outlook

I have to admit I am kind of a self-help junkie. I know it has a negative connotation, but even as far back as when I was 8 years old I remember going to the bookstore and flipping pages through books that focused on confidence, positive self-image, and using the power of the mind to overcome challenges in life. As an adult, I continue to seek out self-improvement resources to positively influence my state of mind. The reason I picked up the book I am about to summarize, the Subtle Art of Not Giving a F*ck, had to do more…

Lately I have come across a number of weight loss programs and food/meal/exercise plans based on calculating a baseline “BMI” and achieving a certain target.  We all of course get our BMI read out to us at our annual physical – and as a result, we are defined as overweight or underweight based on a predetermined ideal ratio of height and weight. But why is this outdated, plausibly biased metric still a baseline? There are some things about BMI that you need to know.