Start these habits now for a fit workday
Hust how do you manage your day in the age of the “always available” culture? Read on to find out how to avoid burning unnecessary energy and taking more control of your fitness inside the workday.
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DAOFitLife Weekly Update – August 11
RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel Document Printable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise Plan Excel Document Printable DAOFitlife Exercise Plan PDF New app for helping anxiety I was alerted to this new app, Worry Knot, that works you through “mental knots” that can jam you up throughout the day with exercises that take only a few minutes. First, the app…
The DAO of Not Giving a F*ck
I have to admit I am kind of a self-help junkie. I know it has a negative connotation, but even as far back as when I was 8 years old I remember going to the bookstore and flipping pages through books that focused on confidence, positive self-image, and using the power of the mind to overcome challenges in life. As an adult, I continue to seek out self-improvement resources to positively influence my state of mind. The reason I picked up the book I am about to summarize, the Subtle Art of Not Giving a F*ck, had to do more…
Is BMI BS?
Lately I have come across a number of weight loss programs and food/meal/exercise plans based on calculating a baseline “BMI” and achieving a certain target. We all of course get our BMI read out to us at our annual physical – and as a result, we are defined as overweight or underweight based on a predetermined ideal ratio of height and weight. But why is this outdated, plausibly biased metric still a baseline? There are some things about BMI that you need to know.
