Loading
September 29, 2026

DAOFit.Life

Decide. Act. Outlook change. Fit Life

Month: March 2021

four assorted flavor of ice cream on white wooden table
Diets Tools

Top 5 fake health foods

First, let me qualify that the purpose of this post is NOT to rain on your parade and tell you that any of these foods are off limits. As you can see from my 80/20 post, I am all for balance and enjoying favorite foods in small doses.  The purpose of this post is to expose foods that masquerade as healthy “80” foods, leading us to believe that we are making healthy diet choices when we are really eating the equivalent of liquid candy. Under the false belief that these foods are harmless health foods, we are more likely to…

Diets Tools

Week 5 – DaoFitlife Meal and Exercise Plan

On a weekly basis I update my meal and exercise plan google sheets so you can see real time what I eat, drink, and how I move. You can download the templates and customize them for your own meals and workouts. And I have a rolling update of my fast and simple recipes HERE. Tips of the week: Now is the time for cardio, cardio, cardio. Spring is coming, and the weather is getting warmer. It is the perfect time to do calls outside, as you are walking. Salads are back in style. Definitely check out my post on 30 calorie…

salad on brown wooden bowl with dip
Diets Tools

Best Salad Dressings for 30 calories or less

We are getting warmer weather, and you know what that means – BIG SALADS! We can’t talk about salads without talking about salad dressing. If you want a healthy salad that achieves your goal of keeping your meal low-cal, you have to make modifications to what you find in the grocery store aisle. Otherwise, your dressing may be be more calories than the salad. If you are like me, you don’t want just a measly drizzle – that’s not the point of dressing! Dressing shoudl bathe the chopped veggies and greens in a yummy, zingy, salty and sometimes sweet goodness….

woman in green tank top and black leggings doing yoga on blue round trampoline
Exercises Tools

The DAO of CARDIO

Do you have a “love-hate” relationship with cardio?  I DEFINITELY do. Let me count the ways. On one hand, after a good run or spin class, you feel that “high.” The sweat is cathartic You are detoxed. That playlist you would never disclose publicly absolutely rocked. On the other hand, it is time consuming. It can be boring. You can only queue up so much on the Netflix app.  So the question is, are there any really good reasons to do cardio? Does it get you results? And what role does it play in weight management?

fried egg and vegetable salad on white ceramic plate
Diets Tools

Week 4 – The DAOfitlife meal and exercise plan

On a weekly basis I update my meal and exercise plan google sheets so you can see real time what I eat, drink, and how I move. You can download the templates and customize them for your own meals and workouts. And I have a rolling update of my fast and simple recipes HERE. Tips of the week Now that this is the Equiox and first week of Spring, this is a good time for renewal. One part of that is the “deload” act of resetting your body. Deloading simply means tapering off an intense workout routine to allow your body…

strawberries in white cardboard box
Diets Tools

10 foods you can eat a lot of without gaining weight

Have you ever called a friend after going to a flash sale and crowed how much you bought for so little money? That feels GOOD, right? Let’s explore how we can do that with food and “calorie” money.  What’s the skinny? This article will explore foods you can eat high volumes of that do not have a lot of calories Knowing these foods and having them on hand will help you when you have the “munchies” and also result in feeling fuller because of the high volume of fiber and water content many of them contain.  Keep these foods in…

person sitting on top of gray rock overlooking mountain during daytime
Exercises Life hacks Tools

The secrets of being “naturally thin”

First of all, I am not talking about myself. I wish. I will be the first to admit I have to work hard to be fit. After a while, it becomes more effortless because the habits are so integrated into my day-to-day routine that I don’t even give it a second thought. Some of the habits I have learned are from my “naturally thin” friends. Who are these “naturally thin” people? These are people (who we hate) who always seem to stay thin without putting too much effort into diet or exercise, or who may not work out at all….

Diets Exercises Life hacks Tools

The Bride Guide to Getting Fit

If your wedding is coming up, or if you just got engaged and want to look amazing on your wedding day, you are in the right place. I have been through the trenches of training and adjusting diet for the big day. Especially losing the weight you inevitably gain when you fall in love. Why is that? Decadent dinners, wine, ordering pizza with your boo while Netflixing. And then the rude awakening – a looming wedding and all the baggage it comes with.

Diets Exercises Tools

Week 2 – The DAOFitlife Meal and Exercise Plan

On a weekly basis I update my meal and exercise plan google sheets so you can see real time what I eat, drink, and how I move. You can download the templates and customize them for your own meals and workouts. And I have a rolling update of my fast and simple recipes HERE. This week, I feature the Ezekiel BLT and my Zoodle recipes. Note that I also endorse intermittent fasting, including the 5:2 method, which I describe here. I overnight fast on a case-by-case basis, meaning I usually eat my first meal at 11-1130am. What drives this approach…

Exercises Tools

The DAO of strength training

It is really hard, if not impossible, to make noticeable changes to your body without incorporating strength training. Most people shy away from it or do it wrong. In this post, I will share what I learned from training with numerous top-tier trainers over the years. What is strength training? The term “strength and conditioning training” refers to the format of exercise which highlights building the strength, size, and endurance of skeletal muscle. It can include these types of workouts as tools, but it is also good to be aware that you don’t have to be picking up a weight…

woman lifting black and gray barbell
Apps Exercises Tools

Best Strength Training Apps

As part of a comprehensive fitness routine, strength training is important to keep that balance with cardio. It isn’t one over the other – in my experience, they are both necessary. There is something powerful about lifting and moving your body in ways you never thought possible. That extra testosterone boosts confidence, both in and outside the gym.

You Missed

It's A Vibe Life hacks

Optimistonomics: Vibe Code Your Attitude by Making Pessimism Pay

September 27, 2026
It's A Vibe

It’s a Vibe: Vibe Code Your Protein

September 16, 2026
Recipes Tools

The Whole Egg Manifesto: Keep the Yolk. Keep It Simple.

September 15, 2026
Diets Tools

The GOAT of Greek Yogurts: The Top 5 Full-Fat Brands, Ranked

September 5, 2026
Verified by MonsterInsights