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September 29, 2026

Month: August 2022

brown and yellow coated cat

Mewing – Gimmick or Gamechanger?

Spoiler alert: Other than the picture, this has nothing to do with cats. But it does have to do with an important topic. Imagine walking through a gym. You pass by the weight room section and see various people sculpting their biceps with curls, benching, squatting, deadlifting, meticulously doing upper and lower ab work on the large mats. What is missing from this picture is that you do not see anyone working on the one body feature that defines us more than all of the other parts together – the face.  Now turn to your own face. Where is your…

fan of 100 U.S. dollar banknotes

The DAO of Financial Fitness – Part I

“Time is money.” You’ve heard that phrase, right? But I argue it isn’t. Unlike money, you can never make back the time you waste. Yesterday is gone forever, and unless we find dramatic new technology to cryopreserve ourselves and freeze time, we cannot get it back.  But money is also money. And if you think about it, we waste a lot of it. The good news is, there are hacks that will make you richer and thinner.

group of people standing on brown floor

How to Cure Tech Neck

Did you know looking down at your phone is like putting the weight of a bowling ball on your neck? Not to mention, when you add stress, your neck will tense up further. The way we sit in front of the computer and look at our devices means we are always looking down. Overt time this causes your head to move forward, and eventually throw off your neck alignment. This is known as “tech neck.” And this is beyond an annoyance. Over time, untreated neck issues can cause massive tissue damage and harm to the spine including slipped or herniated…

slices of carrots, zucchini, and cherry tomatoes on round white ceramic bowl

When I dip you dip: The 10 Best Low-Calorie Veggie Dips

Dipping veggies in tasty sauces has been an important factor in how I have been able to not only achieve, but maintain my weight. Let’s face it – when all is said and done, mainstream media and advertising content are showering us with temptation all day long. You cannot go about your normal day without having images of fried food shoved in your face. But you can outsmart the temptation and have your dip too.

people sitting on chair inside building

8 Tips to Beat Travel Anxiety

Traveling is almost unbearably stressful – even if it is for vacation. Especially if it is for work and you have to be places on time. Ironically not traveling during the pandemic was taking a serious toll on our mental health. But now, traveling again is affecting our mental health in new and different ways. Sleep deprivation, time pressure, lack of a regular food and exercise routines, and unavoidable delays are hallmarks of travel, even pre-pandemic. But now, there is definitely a more palpable pressure and it seems to boil over when you get to the airport. Even if you…

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