Decide. Act. Outlook change. Fit Life
As a successful business person, email is an integral part of your communication. But email should not stampede over your personal values and goals – including those that involve moving your body and bettering your mind. To ensure that you are using your time efficiently and effectively, we’ve put together a guide to help you manage your emails throughout the day.
Spring cleaning may not be the most exciting task on your to-do list, but it can actually be a sneaky way to get a workout in. Non-exercise activity thermogenesis (NEAT) is the energy we burn during our daily activities, and cleaning and organizing your home can be a great way to boost NEAT and burn some extra calories. In this article, we’ll explore some common spring cleaning tasks and how many calories they can burn per hour, as well as tips on how to tackle cleaning out and organizing your closets and kitchen cabinets.
“What you do today can improve all your tomorrows.” —Ralph Marston We all have 24 hours in a day. So do all the Fortune 500 CEOs. So does Beyoncé. Our responsibilities have responsibilities. Do you want to make the most out of your day? Start by empowering your morning! The way you start your day can set the tone for the rest of your day. Therefore, it’s essential to create a morning routine that works for you and fuels your success. You can look at the morning in two ways – something that just happens to you, or an opportunity…
As Easter approaches, it can be challenging to resist the temptation of indulging in sugary treats. Especially if you have kids and Easter baskets to fill. But even without, there are aisles of colorful candies in every store, office candy bowls, and commercials witth the clucking bunny.
‘Hustle Culture’ is a loaded term that means showing the world what a boss you are. And as busy people, we live on this. Striving and staying positive – that’s the thing, right? I even have ‘hustle’ in the title of my book. But it can go too far – and become a ‘toxic hustle’ culture where we are obsessed with being busy and squeezing everything out of every second. What’s worse, it has become somewhat of a competition. Humble brags on social media along with prideful declaration of one being “swamped” are the new status symbol. In today’s toxic…
