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September 29, 2026

Month: November 2024

Calorie Tariffs: The Hidden Costs to Your Waistline

Tariffs often dominate the news, but there’s another kind of “tariff” that’s rarely discussed—the calorie tariff. If what you import from your hand to your mouth exceeds what energy you export from moving your body, that is one kind of surplus you do not want. 

These cost uplifts can  sneak into your daily habits and inflate both your wardrobe budget and your waistline. In this article, we’ll explore three surprising sources of “calorie tariffs” and simple strategies to manage them effectively.

7 Tips to Stay fit during holiday parties

Why you should care about fitness while you part-ay It’s easy to forget yourself during all the fun and excitement of the holidays. That in addition to the friends and family events can leave you stressed out, rushed, and willing to pause and let your fitness routine fall by the wayside until January.  Waiting until January can backfire. First of all, you have to contend with losing the weight you want and THEN some. Research shows that 95% of New Year’s Resolutions are fitness related, but after just 3 months, only 10% of people think their resolution will last. 80%…

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