Author: Lili Kazemi

This author has written 307 articles
Read more about the article 5-minute Core Workout: No Equipment Needed
You can get the workout at: https://youtu.be/IdEhVVg5rIc?si=AexIp2pB5mq7rVED

5-minute Core Workout: No Equipment Needed

In today’s fast-paced world, busy professionals need to stay sharp, focused, and energized to tackle the day ahead. That’s why we’ve designed this quick and effective 5-minute core workout specifically tailored for busy executives like you. Strengthen your core, improve your posture, and boost your productivity with these targeted exercises that you can do right from your office or home. People always ask me what I do and assume I spend hours in the gym, but just like you I have a real job and don’t have time. The secret is that is not what it takes – it is about working smarter, not harder. So follow along with my 5 minute workout that you can do anytime, anywhere, in 10 simple moves.

(more…)

Continue Reading5-minute Core Workout: No Equipment Needed
Read more about the article Is there such a thing as natural Ozempic?
Iryna @ Adobe Stock

Is there such a thing as natural Ozempic?

One in EIGHT Americans have tried some type of weight loss drug, according to a recent Bloomberg article. For about 1000 dollars a month, that is hardly affordable. But what if there was a natural alternative? According to the below video that I came across in my inevitable weekend YouTube rabbit-hole digging, there are natural foods and supplements that produce the magic hormone that also suppresses appetite in Ozempic. Let’s dive in and see what the claims say.

(more…)

Continue ReadingIs there such a thing as natural Ozempic?
Read more about the article Best Protein Bars When You Are On the Go
Vikivector@Adobe Stock

Best Protein Bars When You Are On the Go

We are constantly lectured to eat whole foods and have sit-down meals. But with our busy schedules, sometimes that just isn’t possible. You can’t always get organic veggies on the go when you are traveling. Have you ever tried to stuff kale in your Gucci sling?

Sometimes you may be stuck in meetings for hours without enough time to sit down and eat. Or you may be traveling and stuck in the middle of nowhere with no readily accessible healthy eats. So you need to know the best realistic alternative: protein bars. This post compares the best protein bars you can have as a backup.

(more…)

Continue ReadingBest Protein Bars When You Are On the Go
Read more about the article Why Equinox is the Gold Standard for Fitness Motivation

Why Equinox is the Gold Standard for Fitness Motivation

It always comes down to this: motivation. Because sometimes I don’t have it. Sometimes I am overworked. Sometimes I am tired. Sometimes I do not want to leave my warm bed.. Sometimes I just feel like the world has let me down and want to wallow in self-pity with the Bachelor and a bag of Flaming Hot Cheetos.

Through the years, Equinox has been there for me when the world disappoints, or gets too overwhelming.. If you are considering an Equinox membership, this article will give you a full preview of what to expect with a membership from the point of view of a member for 10 years and counting. 

Spoiler alert: it is completely worth the money and pays dividends to your well-being.

(more…)

Continue ReadingWhy Equinox is the Gold Standard for Fitness Motivation
Read more about the article Healthy food swaps for high calorie foods
Dragana Gordic @ Adobe Stock

Healthy food swaps for high calorie foods

We have all been the person aimlessly pushing a cart through the grocery store, staring at the fridge, or pantry surfing. On the hunt for healthy food that does not taste like grass. Is that too much to ask?! NO.

In a world filled with tempting high-calorie foods, making healthier choices can be a game-changer for your fitness journey. I recently covered these in a YouTube video, but have some bonus recommendations in this article, so read on. The key to this is – you can have the foods you like and still feel satisfied. You just have to know what makes a food high calorie but not satisfying, versus low calorie but highly satisfying. And it is as easy as substitute, substitute, substitute!

(more…)

Continue ReadingHealthy food swaps for high calorie foods
Read more about the article Unlocking Wellness: The A-List Guide to Cupping Therapy
Dmitri Kohn @ Adobe Stock

Unlocking Wellness: The A-List Guide to Cupping Therapy

In the realm of wellness practices, cupping has transcended its ancient origins to become the darling of celebrities and athletes alike. From Gwenyth Paltrow’s Goop empire to Michael Phelps’ toned physique, cupping has graced the limelight, leaving curious souls wondering what the fuss is all about.

Cupping is not just for celebs! I have been “cupping” for years. This is one of the top ways I find to destress and relax, plus relieve the inevitable shoulder and neck tension that comes with a stressful job. 

Let’s take a dive into this ancient therapeutic art, exploring its origins, the experience, and the multitude of benefits it offers.

(more…)

Continue ReadingUnlocking Wellness: The A-List Guide to Cupping Therapy
Read more about the article The Stanley Cup: How to Hydrate and Stay Wrinkle-Free
Matthew @ Adobe Stock

The Stanley Cup: How to Hydrate and Stay Wrinkle-Free

The Stanley Cup craze has taken the world by storm, with enthusiasts proudly sipping their favorite beverages through the iconic trophy-shaped cup. While this trend has sparked joy and creativity among fans, there’s an unexpected concern emerging from the depths of social media – the potential for wrinkles caused by sipping through straws. In this article, we delve into the science behind this phenomenon and debunk the myth surrounding the use of side straws as a preventative measure.

(more…)

Continue ReadingThe Stanley Cup: How to Hydrate and Stay Wrinkle-Free
Read more about the article Indulge Guilt-Free: 10 Excuses to Eat Chocolate for Valentine’s Day
Jasper W @ Adobe Stock

Indulge Guilt-Free: 10 Excuses to Eat Chocolate for Valentine’s Day

Valentine’s Day is the perfect excuse to embrace the sweet side of life, and what better way to do so than with a delectable treat – chocolate! Chocolate can be daily treat in any clean eating plan, if you select the right kind (I hate to break it to you, but white chocolate is actually sugar, not chocolate…). 

(more…)

Continue ReadingIndulge Guilt-Free: 10 Excuses to Eat Chocolate for Valentine’s Day
Read more about the article Noom App Review: Is it worth the hype?
Postmodern Studio @ Adobe Stock

Noom App Review: Is it worth the hype?

  • Post author:
  • Post category:AppsTools
  • Reading time:7 mins read

You probably cannot be anywhere online without seeing ads for “Noom.” People do report losing weight and cite the power of the “psychology” behind it that differentiates the app from more barebones versions of food trackers. So I tried it for 30 days to – and here is my full review. And I cover other options, in case you decide this may not be the app for you.

(more…)

Continue ReadingNoom App Review: Is it worth the hype?
Read more about the article Top Fitness Content: 3 Years In, Let’s Look Back
alones @Adobe Stock

Top Fitness Content: 3 Years In, Let’s Look Back

  • Post author:
  • Post category:ActPath
  • Reading time:10 mins read


Celebrating our 3-year milestone, we’re thrilled to present the crème de la crème of fitness content on our website! As we reflect on the incredible journey, we’re proud to curate the top 10 posts that encapsulate the essence of our dedication to your well-being. These handpicked articles embody the expertise, passion, and commitment we bring to every aspect of your fitness journey. Get ready to be inspired, motivated, and equipped with the best of the best as we continue our mission to empower you on your path to a healthier and happier lifestyle. Here’s to three years of excellence, and to many more ahead!

(more…)

Continue ReadingTop Fitness Content: 3 Years In, Let’s Look Back
Read more about the article Mean Girls Tactics: How to Get More Respect
Alena Yakusheva

Mean Girls Tactics: How to Get More Respect

  • Post author:
  • Post category:ActPath
  • Reading time:4 mins read

This weekend I saw the “Mean Girls” movie in Georgetown. The theater was packed with large groups of women AND girls, Gen Zers through Gen Xers excited to relive the magic that was “so fetch” in 2004. I have seen the original Mean Girls movie probably upwards of 10 times. I know almost every line and the timing. This is probably why I was let down. There is just no way the acting in this movie had a standing chance against the pure gold of the original Plastics. And this is why: because they missed the whole originality of how the Plastics were really “Mean.” Based on what I heard in the restroom stalls afterwards, I know I was not alone. And so illustrates my point. The best secrets are always in the stalls. I’ve known that since 9th grade. And I have seen “mean” firsthand. This article (which is just for entertainment) examines how old-school mean worked and how some of those strategies can actually benefit you if used in a non-malicious way.

(more…)

Continue ReadingMean Girls Tactics: How to Get More Respect
Read more about the article Kick Any Craving With These Healthy Food Swaps
innatyshchenkoe @ Adobe Stock

Kick Any Craving With These Healthy Food Swaps

One thing that is so hard to deal with over the holidays when you may have more down time is cravings. Whether you are with the fam, on a holiday, or just relaxing at home catching up on your TV sport or show of choice, you probably will experience cravings. These are heightened in the winter “comfort food” season, when we tend to feel a little more down (see my article here about that) and just more low energy.

(more…)

Continue ReadingKick Any Craving With These Healthy Food Swaps
Read more about the article How to Make New Year’s Resolutions You Actually Keep
See Less @ Adobe Stock

How to Make New Year’s Resolutions You Actually Keep

  • Post author:
  • Post category:ActPath
  • Reading time:4 mins read

Every January, gyms across the world witness a surge in activity as individuals embark on their New Year’s Resolutions to get fit with determination and high spirits. However, by February, a staggering 80 percent of these resolutions fall by the wayside. The crowded gym floors of January become sparse, and the enthusiasm fades away. But fear not! This year, I came up with a key to for you to break the cycle that does not involve shilling out 2K for a piece of equipment that will eventually be a clothes hanger.

(more…)

Continue ReadingHow to Make New Year’s Resolutions You Actually Keep
Read more about the article Your ChatGPT Guide to Calories and Macros
Diego @ Adobe Stock

Your ChatGPT Guide to Calories and Macros


In the ever-evolving landscape of health and nutrition, the role of artificial intelligence in shaping our understanding is increasingly prominent. In this new series, “Ask ChatGPT,” we will throw it right in the deep end with the debate of whether you should count calories or macros.

(more…)

Continue ReadingYour ChatGPT Guide to Calories and Macros
Read more about the article Sip, Sweat, Succeed: Your Ultimate Dry January Guide
Rana @ Adobe Stock

Sip, Sweat, Succeed: Your Ultimate Dry January Guide

Ditch the glass, stow away the corkscrew, and prepare to embark on the adventure of a “Dry January.” This trend of abstaining from alcohol for the entire month has gained popularity over the years, promising not just a hangover-free start to the year but also a chance to reevaluate your relationship with that tempting tipple. So, should you hop on the sober bandwagon? Let’s uncork your Dry January Guide!

(more…)

Continue ReadingSip, Sweat, Succeed: Your Ultimate Dry January Guide
Read more about the article Can you drink alcohol and still lose weight?
Jacob Lund @ Adobe Stock

Can you drink alcohol and still lose weight?

  • Post author:
  • Post category:DietsTools
  • Reading time:12 mins read

How booze can be blocking your fitness goals

By now you must know that I am not afraid to take on touchy subjects. I feel that with an audience of mostly working professionals, we gotta talk about alcohol. And the timing is just right.  Alcohol is a significant thread in the fabric of socialization. We will soon be back to the days of raising a glass, of wining and dining clients, and of team happy hours.

(more…)

Continue ReadingCan you drink alcohol and still lose weight?

End of content

You read everything!

Newer Posts
Older Posts