This part III of the Habit Series will focus on the last third of your day: ending your day, the evening, and sleep. First thing's first: you HAVE TO separate…
What's hot this week in the fitness world. Equinox Yoga Strong Class Review (Popsugar) - Do you like yoga? Do you like strength training? Do you want to combine both…
Hust how do you manage your day in the age of the “always available” culture? Read on to find out how to avoid burning unnecessary energy and taking more control of your fitness inside the workday.
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We’ve got your back! Let us help you lighten the load a bit. Back pain is something that most of us have experienced and it can really put a damper on your quality of life. From an evolutionary standpoint, where we had no choice but to be actively on our feet (otherwise we would die) until the recent technology age and age of the iHunch, we humans are finding ourselves being ourselves more and more curled and hunched over. It is causing some serious and tragic problems on a micro and macro scale. Here we answer common questons, like what are some common causes of back pain for professional workers, do’s and dont’s to manage and prevent pain, and whether to see an ortho, PT, or chiropractor!
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Did you make a New Year’s resolution to get fit? Good, now crumple up that imaginary contract with yourself and throw it in the trash. It’s time to start a revolution – not a resolution.
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Wow, what an incredibly challenging couple of years we have all had! We all deserve to have an honorary star and pat on the back for our collective resilience, strength, and endurance. Maybe it is the eternal optimist in me, but I really do feel that things are going to get better for us all and that we should all strive to continue to lead sustainable, healthy, and happy lives.
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If you are new to DAOFitLife, the weekly hot list is a collection of hot finds in all things fitness - from food to fashion to wellness. Here's what is…
This article is an interview with Artin Mahboubi, DiplAc, who is a is a board certified acupuncturist with a research background in immunology. You can read more about Summit Healing…
By Neda Khalili (Certified NASM Trainer) and Lili Kazemi When will this all end? How will we ever get back to normal…. What is normal?! I definitely do not have…
Here are the hot links of the week! Nutrition Are you on the go in the morning, but not that hungry? A lot of people don't have early morning appetities,…
Introduction: Why should you care about a holiday fitness routine? This is a very important question, because it's easy to forget yourself during all the fun and excitement of the…
You know you will be shopping this weekend! Scrolling through Amazon while the game is on, or during that car or train ride. Well you are in luck. It is…
Forbes magazine predicts that this Thanksgiving travel levels will soar back to pre-pandemic levels, with about 2 million folks boarding planes. That is in addition to about 73 million adult…
And "tech neck" is the new pandemic. Posture affects everything and goes so much by the wayside; especially when we have all of these different forms of fitness and we…
New workout discoveries I just fell in love again. Last week Ballet by Equinox launched in DC, one of only three cities (including NYC and LA around the country). These…
This is a follow up post from the last issue’s post on cool weather workouts. Cold weather running is its own art form, and this post explains everything you need to know about timing, gear, injury prevention and recovery. This post is guest authored by a real life devoted runner and former track and field star, my friend and longtime trainer, Neda Khalili.
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It’s not unusual to start feeling a little stressed, sluggish, or just generally down at this time of year. Seasonal affective disorder (SAD) is a type of depression that’s believed…
Whether you still want to avoid gyms during the pandemic or are just sick of working out at home, working out outside has a lot of benefits. It’s a natural…
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