When I first heard of intuitive eating, I dismissed it as some hippie-dippie excuse to indulge a lack of willpower. When I bypassed my inner judge and listened to what dietitians had to say, I have gotten more curious. The more I see, the more I think that this could be a new chapter in my fitness journey.
This post will explain what is “intuitive eating” and the resources you can access to explore it on your own.
(more…)![Read more about the article [solidcore] explained](https://daofitlife.com/wp-content/uploads/2021/06/solidcore-explained-292x300.jpg)
Commonly referred to as “Pilates on Steroids,” [solidcore] is a cult favorite you may only hear of through word of mouth. This post explains [solidcore] – what to expect, how to get the best out of class, and why it’s become a must try workout.
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If I were to compare intermittent fasting to a celebrity, I would go with Lady Gaga. It seemed to explode on the scene out of nowhere, but didn’t succumb to being a fad or a one-hit wonder. It’s been timeless – but it has attracted a lot of controversy. Lately, I came across the “Intuitive fasting” craze pushed by Gwyneth Paltrow, so I investigated and updated this post.
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If you are looking to get back into the swing of challenging workouts or just to try something new, Orange Theory is a good choice. This post will explain what it is, what the experience is like, and help you figure out if it is right for you.
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In this post, I want to address is the question of consulting with a dietitian or nutritionist in your fitness journey. We will talk about the difference between the two…
Since the beginning of my journey writing this blog, I have learned a lot about my relationship with food. One question that has been tugging at me since I started seeing a dietitian and exploring intuitive eating – Can an intuitive eating approach be reconciled with calorie and macro counting? *
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In my last DAOFitlife update I talk wed about going to a wedding this past weekend. When we checked into the hotel, I noticed that there were lots of people clearly going to weddings and graduations… and of course, it’s the season! But this season is unlike any other because we are all like lions being let of our COVID cage. And as I discovered , I was ravenous for life – and food. And it was EVERYWHERE.
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Starting this week, I am going to be keeping a log of all the workout classes I take and give reviews. This post is reserve for reviews of Equinox classes.…
This week I am focusing on split training that is the type of training where you focus on certain muscle groups at a time as opposed to doing full body strength training. The advantage of this type of training is also that it decreases the amount of total training time. So, for example, when you do a split with upper body lower body push and pull you can be in and out of the gym in about half an hour including the warm-up. And that makes things really efficient during work “busy seasons”, which we are all familiar. In my role, every day is busy season but right now there is a heightened energy and rush which is like running a daily marathon. I am sure you can relate!
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”So whether you eat or drink or whatever you do, do it all for the glory of God.”–1 Corinthians 10:31
“If you never taste the bitter, the sweet just isn’t as sweet.” – Cameron Crowe, Vanilla Sky
My latest Netflix binge show is “Money Explained.” I’m already hooked from Episode 1, because I am a documentary nerd and I love Tiffany Hadish, especially the sound of her voice (she narrates the series). The first episode talks about get rich quick schemes and how they have evolved over 200 years. It highlights various examples of ponzi schemes and pyramid schemes, and scams, like the Nigerian prince letters and then emails. What I found really fascinating was that many of the schemes are actually not technically fraud, They are legal. No one can be prosecuted if it backfires on the person who invested all of their money. No matter if they are fraudulent or not, all have one thing in common: they start with a “fantastic promise.” A promise of doubling or tripling your current salary, of getting rich while only working a few hours a week, of never having to worry about money again. The experts on the program talked about what gets people hooked – it’s a dopamine hit. The thrill of possibly having it all at very little cost. Except there’s usually a catch. Fine print with a fee. And in the end, it’s too good to be true.
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By now you must know that I am not afraid to take on touchy subjects. I feel that with an audience of mostly working professionals, we gotta talk about alcohol. And the timing is just right. Alcohol is a significant thread in the fabric of socialization. We will soon be back to the days of raising a glass, of wining and dining clients, and of team happy hours.
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The secret to meal planning success - a preview In the coming weeks I am going to deconstruct the art of successful meal planning. And the secret to that is…
Here is my weekly update of my meal and exercise plan. First, here is a roadmap of all the documents I update. Ideally you will want to use a personal…
Pre and post workout nutrition is so confusing. A simple google search yields over 30 million results. You don't have time to read all this and figure it all out,…
What my first post-pandemic SoulCycle class was like Pre-pandemic Soul journey My experience at my first post-pandemic live SoulCycle class was one for the history books. I was under a…
The weather is already summer like in many places on the east coast. And we all know what that means. Lighter clothing, particularly in the upper body area. Thanks to…
Here is my weekly update on my meals, exercise, and recipes. RECIPES AVAILABLE HERE (UPDATED FOR WEEK OF MAY 6) Customizable DAOFitlife Meal Plan and Grocery List Links- Week 10 Customizable…
In my post about leaving a toxic relationship, I talked about a jumping-off point. There is a basic crossroads here – you either accept where you are at, or don’t.…
This is a blog about health and fitness. Health is not, of course, in a vacuum – part of health is healthy relationships. And if those relationships are unhealthy or abusive, that impacts our physical and mental health. Ironically, my unhealthy relationship is responsible for this blog. Fitness has given me the confidence that the toxic relationship I was in completely tore down. It’s no longer something I do but it’s part of who I am. This experience is more common than people think- and it cuts across all racial, economic, and geographic lines. This is what I want to talk about this topic – because it’s too important to not talk about.
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We are going to talk about portion sizes. I categorized this as a saboteur because I have seen many cases, including with me, of eating nothing but healthy whole food and gaining weight. It is SO frustrating.
The only explanation lies in CICO, Calories in = Calories out (read my cardio post for more explanation and breakdown of CICO). Portion sizes matter in this equation. And thanks to Supersize menus, we have a skewed view of what they should be. So I will use this article to understand the problem, and then offer a guide to retrain your brain – which is what I had to do after being brainwashed by the skewed portion size saboteur.
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