Read more about the article The DAOFitLife Hotlist: Best Throwback Dance Videos
Photo by Georgia de Lotz

The DAOFitLife Hotlist: Best Throwback Dance Videos

The 50th anniversary issue throwback theme continues! I was at the gym recently and was listening to “Footloose” – a song that gets me flying on the treadmill. Then I thought, wouldn’t it be cool to see the music video while I listen to the song? And it was. So I set out to find the best dance music videos, or at least my top 5.

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Read more about the article DAOFitLife Hot List: Healthiest summer salad chains
Here are a list of the perfect choices for that midday salad pick me up. Photo by Nielsen Ramon

DAOFitLife Hot List: Healthiest summer salad chains

It’s almost noon, and you are hungry? What are you going to get when it’s north of 80 degrees and climbing? A SALAD! And I have the perfect recommendations on what chains are the healthiest and how to order healthy so you can slide into the pool later.

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Read more about the article The DAO of Deskercise
That swivel chair is perfect for oblique twists. Photo by TheStandingDesk

The DAO of Deskercise

“I’m chained to my desk all day. I don’t have time to work out!”

So not true. Introducing the “DAO of Deskercise”. You can exercise right at your desk and burn hundreds of extra calories all day. And you can preempt later body aches and pains from tech neck, wrist tension, and lower back compression. 

But how? Read on. 

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Read more about the article Get your grit back: 13 things mentally strong people don’t do
Photo by National Cancer Institute

Get your grit back: 13 things mentally strong people don’t do

May is mental health awareness month – whichhich is why I am excited to blog about what I learned from one of my favorite books, 13 Things Mentally Strong People Don’t Do, by Amy Morin. Amy Morin is an acclaimed psychotherapist who lost her mother and husband in her twenties. Amy’s emotional challenges motivated her to engage in a deep study of mental resilience and culminated in four widely successful self-improvement books.  

What I learned from this book is the importance of grit and perseverance. Of not running away and facing the hard things. It’s a case for mental toughness.

Mental toughness is our ability to perform consistently under stress and pressure and increasing our  resilience to bounce back when things don’t go our way. That work is no different than work done in a physical gym – all of the practices in the book are like physical exercises that you can do to get stronger mentally. 

Here is my summary of the 13 Things and how they can help you whenever you confront challenges and disappointments, on a smaller or grander scale. I would like to extend a warm thanks to my very good friend Ryan Trombley for his assistance in writing this article.

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Read more about the article 8 ways to eat fruits and vegetables without the hassle
Photo by Alexander Schimmeck

8 ways to eat fruits and vegetables without the hassle

There are two main barriers for most busy professionals when it comes to getting in more fruit and vegetables: 1) they are not as fun to eat as M&Ms; 2) They are also way harder to prepare – we don’t all have time to make unicorn food smoothies . And the last reason makes it really problematic for thoe of us who barely have time to eat in the first place. So here is your no-muss, no-fuss guide to getting in more fruits and vegetables for a healthier, leaner you in time for summer.

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Read more about the article Bringing Sexy Back – DAOFitLife’s Top 10 Back Exercises
The lat muscles that support your back will be on full display - and making them strong will make your pushups and deadlifits better. Photo by FitNish Media

Bringing Sexy Back – DAOFitLife’s Top 10 Back Exercises

How much thought do you put into training your back? If the answer is not much, this article will convince you otherwise. Working your back is essential to counteracting the 3 C’s – couch, computer, and the chair you sit in all day.

Your back plays an integral role in all of your workouts. Running. Yoga. Pilates. Strength Training. Your back is literally your core. Even if you are not working out, your back muscles hold you up and help you do all the random menial tasks like laundry and emptying the dishwasher.

Also, your back takes up a lot of real estate on your body. It’s about to be summer with tanks, dresses and swimsuits and a sleek back will make you feel confident and have the posture to go with that confidence. Here is the DAOFitLife curated list of the top 10 back moves you can do in 10 minutes, plus more playlists and resources you can use both in the gym and at home.

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Read more about the article Zoom conference call workouts – plus etiquette tips
We still will have days like these for as long as we can see the future. So use those common catch phrases to burn off some calories by tying exercises to certain trigger words. Photo by Chris Montgomery

Zoom conference call workouts – plus etiquette tips

I promised to continue my series on business etiquette with a guide to Zoom etiquette. But to add a fitness twist (and some fun), we’ll start by a fun way to work exercising into Zoom calls based on common trigger phrases (that are often Zoom faux pas) and what you can do to burn some extra caloiries without anyone being able to tell – even if you are on camera!

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Read more about the article A crash refresher course on business etiquette (Part 1)
We are whiteboarding again and it is time for a refresher on business meetings and client dining in person.

A crash refresher course on business etiquette (Part 1)

The art of business etiquette has largely dwindled as we have spent the last two years in isolation. But now, we are traveling again, meeting clients and teams in person, and going to lunches and dinners. The lack of practice is causing a lot of people anxiety about how to act, and that anxiety is amplified in business settings. How do we carry ourselves with class and walk with confidence (for some, in HEELS?) What fork goes with what again? This post will break it down and feature a great YouTube playlist you can watch to get all the basics back down whether you are in business meetings, at client dinners, or at your office happy hour.

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Read more about the article How to make condiment substitutions and keep the taste
It's what you dip the veggies in that you have to watch out for. But you can still have fun dips with the DAOFitLife condiment guide! Photo by Claudio Schwarz

How to make condiment substitutions and keep the taste

Condiments may not seem like a big factor, but think of it like a debt. It’s not the principal (the meal) that can drive you deep in debt all of a sudden. You know that amount. It’s the late fees (and the late fees on the late fees) and the interest (and the interest on the interest). So while we could be eating all the “right” foods you may not be seeing results because of this saboteur. The devil, as always, is in the details. Fortunately, readers, I have

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