May is mental health awareness month – whichhich is why I am excited to blog about what I learned from one of my favorite books, 13 Things Mentally Strong People Don’t Do, by Amy Morin. Amy Morin is an acclaimed psychotherapist who lost her mother and husband in her twenties. Amy’s emotional challenges motivated her to engage in a deep study of mental resilience and culminated in four widely successful self-improvement books.
What I learned from this book is the importance of grit and perseverance. Of not running away and facing the hard things. It’s a case for mental toughness.
Mental toughness is our ability to perform consistently under stress and pressure and increasing our resilience to bounce back when things don’t go our way. That work is no different than work done in a physical gym – all of the practices in the book are like physical exercises that you can do to get stronger mentally.
Here is my summary of the 13 Things and how they can help you whenever you confront challenges and disappointments, on a smaller or grander scale. I would like to extend a warm thanks to my very good friend Ryan Trombley for his assistance in writing this article.(more…)