Cardio First, Results Faster: The Smarter Way to Burn Fat
By Lili Kazemi | DAOFitLife | Fitness & Nutrition When your main goal is fat loss, one of the most confusing questions is: Should you do cardio before weights, or…
Should I Stay or Should I Go? A Yoga Pants Guide
By Lili Kazemi | DAOFitLife | Fitness & Lifestyle
Inflation Hits the Wardrobe Too
Tariffs, supply chain disruptions, and good old-fashioned inflation haven’t just made your groceries pricier—they’ve crept into your activewear drawer too. That pair of chic Alo leggings you snagged for under $100 two years ago? Today, it could cost 20–30% more. No wonder we’re tempted to hang on to the pairs we already own.
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Three things I swear by #14
Three Things I Swear By – September Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Weekend Logoff: Simple Rituals That Ripple Into Monday
It's Friday - yay! Weekends aren’t just for collapsing. They’re a chance to plant small rituals that ripple forward into the week ahead. This edition of Weekend Vibes gives you…
Three things I swear by #13
Three Things I Swear By – September Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
🌱 Weekend Vibes: Simple Rituals That Ripple Into Monday
Weekends aren’t just for collapsing. They’re a chance to plant small rituals that ripple forward into the week ahead. This edition of Weekend Vibes gives you three resets — one…
The DAO AI Customizable Workout With Prompts and Context
Most workout plans online are either too long, too complicated, or don’t account for real life. What busy professionals need is something structured, efficient, and flexible enough to include walking,…
Three things I swear by #12
Three Things I Swear By – September Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Editorial portrait of a woman in high-rise baggy jeans inspired by Sydney Sweeney’s American Eagle denim campaign, styled in a modern minimal studio with soft lighting. Clean background, professional yet casual look.
American Eagle x Sydney Sweeney Baggy Jeans Review: Why Baggy Is Back for Fall 2025
Skinny jeans had their time, but this fall belongs to baggy denim. And not just any baggy jeans—the American Eagle x Sydney Sweeney Baggy Collection is redefining what it means…
📸 One Tiny Trick to Look Sharper in Every Headshot
We spend hours in the gym, fine-tuning our strength, posture, and presence. But when it comes time for a picture — whether it’s a mirror selfie, a Zoom headshot, or…
Three things I swear by #11
Three Things I Swear By – Late August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually…
Why AI Projects (and Diets) Really Fail: The 95% Fallacy
“95% of AI pilots fail.”“95% of diets fail.” Lately, the tech world has been gripped by panic, sparked by a report from MIT that claimed a staggering 95% of AI…
Three things I swear by #10
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Three things I swear by #9
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Three things I swear by #8
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
🏐 The Labubu One-Click Workout
Part of this week’s “Three Things I Swear By” | DAOFitLife 💡 One-Click Fitness — No Excuses, Just Movement Inspired by Cloudflare’s dream of a “one-click internet,” this is my…
A drink like the "Pom Bomb" can satisfy a craving and give you antioxidants!
How to Drink Less Without Feeling Like You’re Missing Out
Let’s talk about drinking—not the college kind or the corporate happy hour kind. The “it’s been a long day, I deserve this” kind. Maybe it’s a glass of wine while…
It is all about dressing for success. It really works.
The Psychology of Style: How Enclothed Cognition Can Help You Focus, Perform, and Feel Like a Boss
Dressed to Impress… Your Brain? You’ve probably heard the phrase “dress for the job you want.” But what if I told you that what you wear doesn’t just change how…
Three things I swear by #7
Welcome to the late-July lull. It’s the time of year when the days blur, motivation dips, and it’s tempting to hit cruise control. But with just a few mindful tweaks, you can reset your rhythm, sharpen your habits, and set yourself up to actually enjoy the rest of summer—without losing momentum.
Here are three small but mighty strategies I swear by this week.
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Three things I swear by #6
We’ve officially made it past financial quarter close and, for those in the U.S., the Fourth of July frenzy. Whether you’re easing back into work mode or still juggling half-days and summer Fridays, now’s the time to reset.
The good news? Staying on track doesn’t require a full-on life overhaul. These three low-lift, high-impact habits are helping me stay grounded, energized, and a little less scatterbrained in the summer haze.
This week’s theme: dark chocolate gelato, smarter sweat sessions, and inbox-level clarity.
Here are the three things I swear by right now:
