Decide. Act. Outlook change. Fit Life
If you are looking to lose weight, cardio is a necessary part of the equation. Strength training alone will not cut it. Most of us need a structured program, for that, as well as the RIGHT type of cardio. So what is that? Read this to find out!
Both Jillian Michaels and Tone it up incorporate yoga-esque movements into their workouts. This ensures a comprehensive focus on mobility and strength.
The SWEAT and FITBODY apps have a lot of similarities. Each has different qualities that can be appealing based on whether you value simplicity or more intensity.
Finding a good fitness app or program is like trying to boil the ocean. I have a decision tree to help. I know if you are the corporate type, you love these. So follow me down this logical and effective way to decide what app is not just “awesome” but awesome FOR WHO YOU ARE.
You guys, it is REALLY tricky writing a fitness blog during a pandemic, especially while there is a vaccine being circulated. Should I even bother to write a post about traveling, especially for work. The eternal optimist in me says, absolutely. We will fly again, both for business and for pleasure, sooner rather than later.
