Exercises

The weather is already summer like in many places on the east coast. And we all know what that means. Lighter clothing, particularly in the upper body area. Thanks to former First Lady Michelle Obama, it is now acceptable to show some bicep. Her arms weren’t just on display for special events like the Oscars or the Inaugural ball. She showed off those arms shaking hands of foreign prime ministers and presidents, at her husband’s first inaugural address, in her first official photo. Notwithstanding some unavoidable pearl-clutching (jelly much?), her arms left their own legacy as a fashion and political…

During the pandemic, I have probably tried free trials and paid for subscriptions of no less than 50 fitness apps. Yes, this was mostly research for the blog – mapped out in my Fitness app decision tree. But it was well worth the investment, because after countless hours of planks, burpees, and squats, developing a decision tree, and slogging through unbearably annoying instructors and lots of freezing issues, I have done it. I have found the holy grail.

Getting back into running isn’t easy – and I know, because I am doing it. I haven’t decided whether to sign up for a race, yet, but I am taking a slow approach to doing treadmill running and increasing my time/miles. Here’s are some helpful tips if you, too, want to get back into running – how to get motivated, how to improve quickly (including apps). Tip #1: Take it slow Start by walking, like I have been for the past several months. This will both help get you used to a longer workout, and build you up from a…

Do you have a “love-hate” relationship with cardio?  I DEFINITELY do. Let me count the ways. On one hand, after a good run or spin class, you feel that “high.” The sweat is cathartic You are detoxed. That playlist you would never disclose publicly absolutely rocked. On the other hand, it is time consuming. It can be boring. You can only queue up so much on the Netflix app.  So the question is, are there any really good reasons to do cardio? Does it get you results? And what role does it play in weight management?

It is really hard, if not impossible, to make noticeable changes to your body without incorporating strength training. Most people shy away from it or do it wrong. In this post, I will share what I learned from training with numerous top-tier trainers over the years. What is strength training? The term “strength and conditioning training” refers to the format of exercise which highlights building the strength, size, and endurance of skeletal muscle. It can include these types of workouts as tools, but it is also good to be aware that you don’t have to be picking up a weight…

HIIT (High intensity interval training) is an important ingredient in your cardio soup. It is an excellent fat burner, and has an after-burn effect of raising your metabolism and burning more overall calories during the day. Plus. challenges your agility, and makes you feel, well, superhuman! Cardio, as I explain in this article, is important to a holistic approach to health and exercise. HIIT is like an amazing accessory that makes the entire outfit. Read on to get the quickest, most effective workouts you can knock out twice a week. What’s the skinny? This article reviews the best HIIT workouts…