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September 29, 2026

DAOFit.Life

Decide. Act. Outlook change. Fit Life

Month: November 2021

sauteed dish served on plate
Diets Exercises Life hacks Tools

The DAOFitLife Weekly Hot List

Here are the hot links of the week! Nutrition Are you on the go in the morning, but not that hungry? A lot of people don’t have early morning appetities, but need some kind of nutrition to get through to lunch. Most of us opt for a cup or two of coffee, but did you KNOW that you can actually get coffee infused with protein? Try these protein coffee shakes from CHIKE (it even comes with a blender bottle) and it has almost no sugar! I am stoked to try the mocha flavor but if you cannot decide, you can…

red and gold beaded necklace
Diets Exercises Life hacks Tools

DAOFitLife Hot List – BLACK FRIDAY EDITION

You know you will be shopping this weekend! Scrolling through Amazon while the game is on, or during that car or train ride. Well you are in luck. It is the PERFECT time to stock up on fitness gear! Check out this Self article for the top buys. Not to mention, athleisure sales are on FIRE. Koral, and Alo yoga are having crazy amazing deals. Plus if you sign onto newsletters for the first time you get extra discounts, and a lot of the sellers are having clearance sales as well. Not to menton with Alo, you get a free tote…

women's black elbow-sleeved blouse
Exercises Tools

Posture is the new Prada

And “tech neck” is the new pandemic. Posture affects everything and goes so much by the wayside; especially when we have all of these different forms of fitness and we just ‘do’ the work when potentially there could be an injury in the making…in tandem with our tech neck workdays….eek! Yet I can find so little actually dealing with this issue with the attention it deserves. So I called upon my editor and posture expert, Neda Khalili, to guest blog this post. Moreso I asked her to explain how to maintain good posture not just in sitting, but when we…

silhouette of woman dancing ballet
Diets Exercises Tools

The DAO Weekly Hotlist

New workout discoveries I just fell in love again. Last week Ballet by Equinox launched in DC, one of only three cities (including NYC and LA around the country). These two articles do a great job of breaking down what to expect. I am not a dancer but sure feel like I could fake it until I make it after that class. Having some barre background helps, but this experience is definitely different in a good way! Equinox Ballet Class (Popsugar)Workout Like a Professional Ballerina (Yahoo!News) I love getting inspired to move a little different from throwbacks and I love…

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