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September 29, 2026

DAOFit.Life

Decide. Act. Outlook change. Fit Life

Month: May 2022

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Exercises Tools

The Best Hotel Gyms and How to Work Out in Them

What do you look for when you choose a hotel for travel? Thread count of the sheets? Size of the room? Enhanced Wi-fi availability? One thing you also need to stay connected with is your health. If you have not already, check out my post on how to fit in workouts when you travel. In this post, I will give you a complete guide to finding the best hotel gyms and how to work out in them. Why working out in hotel gyms is an adventure Everywhere you go is a new experience, and the hotel is no exception. Constantly…

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Exercises Tools

The DAO of Deskercise

“I’m chained to my desk all day. I don’t have time to work out!” So not true. Introducing the “DAO of Deskercise”. You can exercise right at your desk and burn hundreds of extra calories all day. And you can preempt later body aches and pains from tech neck, wrist tension, and lower back compression.  But how? Read on. 

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Act Path

Get your grit back: 13 things mentally strong people don’t do

May is mental health awareness month – whichhich is why I am excited to blog about what I learned from one of my favorite books, 13 Things Mentally Strong People Don’t Do, by Amy Morin. Amy Morin is an acclaimed psychotherapist who lost her mother and husband in her twenties. Amy’s emotional challenges motivated her to engage in a deep study of mental resilience and culminated in four widely successful self-improvement books.   What I learned from this book is the importance of grit and perseverance. Of not running away and facing the hard things. It’s a case for mental toughness….

Diets Exercises Life hacks Tools

The DAOFitLife Weekly Hotlist May 11

If you are on the hunt for a good graduation gift or Father’s day present, check out the SkyBorne iPhone Wallet More Zoom video etiquette from Anna Bey (no beds in the background, don’t take your phone to weird places). Want to avoid the traps of ordering from Amazon in foreign countries? Here’s how (Wise) A pocast on the transformative power of mindfulness, with Peter Attia How to exercise for your sign, according to an astrologer (Well and Good). Which leads me to my throwback video of the week: Awesome arm toning exercises (Women’s Health) How to recognize when you…

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