Which leads me to my throwback video of the week:
Awesome arm toning exercises (Women’s Health)
How to recognize when you are being emotionally manipulated (Shape magazine)
Why that Jade Roller can actually be AGING you (and making you break out) (iDiva)
A must order book: Behave, the The Biology of Humans at Our Best and Worst Hardcover, by Professor Robert Sapolsky -why we act the way we do and how we can trace back what happened 5 minutes ago to when we were born and thousands of years before that.