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September 29, 2026

Month: March 2023

The Rise of Gua Sha: How a Traditional Practice is Revolutionizing Western Skincare

You probably have seen it on some form of social media – women rolling odd shaped jade tools over their faces. This practice of gua sha is centuries old, but it has resurfaces as a way to decrease puffiness and act as a “natural botox”. But is it really that magical? Here is what you need to know and my experience. As an initial reaction, I found that a regular gua sha practice was so much more than skincare. It helped relieve tension in my jaw, forehead, and sinus pressure. So read on if you have any of these issues…

How to Get Toned Arms for Summer – Starting Now

Spring is here,  and it’s time to start thinking about getting those arms ready for tank tops, sundresses, and other warm-weather attire. Whether you’re looking to tone up, build muscle, or just feel more confident in your own skin, there are plenty of ways to get nice arms for spring. Here are some tips to help you achieve your goals. It might be only spring but it generally takes about 8 weeks to notice a difference when you start a new training program. Be patient, and follow along!

How to Stay Fit Over Spring Break

Spring break is a time to let loose and enjoy yourself, but it doesn’t have to come at the expense of your health and fitness goals. Whether you’re planning a tropical getaway, a visit to an amusement park, a camping trip, or a fancy international vacation, there are plenty of ways to stay active and healthy while still having fun. In this article, we’ll provide you with some tips and tricks to help you have a fun and fit spring break. Traveling and Vacation Resources First off, we have some evergreen resources that you can consult no matter what type…

On flaking: How to Deal

“Oh no! Darn it, I just remembered that I… I promised my friend’s brother’s godmother that I would help her, um, change her fax cartridge tonight… because she’s going out of town tomorrow… on an African safari!” Penny, from the Wedding Planner (2000) This is a line from the Wedding Planner, where Judy Greer bailed on Jennifer Lopez at the movies. She came up with this ridiculous excuse to flake on the fly, obvs. And it was definitely pre-modern communication – double obvs. But we forgive Judy, or Penny, because this way J-Lo could have a magical night with Matthew…

What Would Jesus Eat? Where Food and Faith Collide

In 1 Corinthians 10:31, it says, “So whether you eat or drink, or whatever you do, do it all for the glory of God.”  So how do food and faith collide? Whether you follow a certain religion or just are one with the universe, food and how you treat your body with it can have a powerful role on your spiritual life. In this season of Lent, I was curious about how something so innate to our body survival – food – can connect with faith – which for those of us who follow one, is a way of feeding our…

white ice cream in white ceramic bowl

Foods that are no better for you than their “evil” cousin

In a morality-laced wellness culture, the world is divided into two food groups: Virtue-signaling “clean” foods, and evil, bad foods. You know what? In many cases, the virtue signaling-food is actually not materially healthier. I have identified several common categories that compare the demonized food and the halo effect, then shine a light on reality. As for a solution, you can now eat the food you really want knowing that there is no real moral superiority to the alternative. OR you do what I do in many cases which is identify the core craving behind wanting a particular food and…

The 5 Biggest Myths About Strength Training, Busted

“You don’t need to do cardio if you lift weights!” “Weights will make women bulky.” “You have to lift heavy to see your body change.” Ever since bros have been lifting, there has been “broscience.” A classic way to spot one of these broscientists is the guy walking around the gym with a protein shake and a brightly colored pre-workout drink. And he may also be sporting a bag of trolli gummi worms, because it’s “chest day.” A lot of the myths surrounding strength training make it more of an intimidating world to approach. How can you dedicate hours of…

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