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September 29, 2026

DAOFit.Life

Decide. Act. Outlook change. Fit Life

Month: February 2022

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The DAOFitLife Weekly Hotlist

Here is our weekly list of what’s hot in the fitness world. Want to be more happy? Learn from the Irish – it’s not just their good luck. Here is a list of “happiness tips” we can learn from the Irish from around the world. I work with great teams all over the world- and my colleagues from Ireland have this noticeable calming and cheerful presence. Given the approach of Saint Patrick’s day, I thought this was a great time to dig into some articles and I came across this great article in the Irish Times: Why the Irish are…

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DAOFitLife is celebrating our 1 year anniversary! A look back at our top 10 posts

2021 was not everything we expected, but we all learned a lot, and have an optimistic 2022 ahead. This post summarizes the most popular posts from DAOFitLife’s first year- some inspried by you! Below you will find a brief summary and a link to read more. After you read this, I encourage you to write your top 10 “wins” for 2021. I promise you will feel amazing and energized. Let’s look back – but also commit to moving forward, together.

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Diets Exercises Tools

Your complete guide to a guilt-free Super Bowl Sunday

Fun fact: Did you know that on Superbowl Sunday, the average person takes in over 1200 extra calories in snacks ALONE? On Super Bowl Sunday, Americans will consume approximately 28 millions pounds of chips, 325.5 million gallons of beer, AND 1.38 billion chicken wings. If you were to dump all the guacamole we’re about to eat atop a full-length football field and spread it out, the depth would reach almost 12 feet. In our posts on habits, we talked about sustainable solutions. Part of that is planning ahead for the inevitable domino effect of “eating holidays.” Especially Super Bowl Sunday, which has timing…

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Life hacks Tools

The DAO of fighting fatigue: how to really recharge at night

This part III of the Habit Series will focus on the last third of your day: ending your day, the evening, and sleep.  First thing’s first: you HAVE TO separate work and life at the end of the day… Or you have no chance of resting and recharging…instead you will burn out and be a nervous wreck the next day. In the “pre-pandemic era,” we often ended our day at the office or client site. Leaving work would mean shutting down our computer and making a definitive decision about what could wait until the next day. The commute home would…

Diets Exercises Tools

DAOFitLife Weekly Hotlist

What’s hot this week in the fitness world. Equinox Yoga Strong Class Review (Popsugar) – Do you like yoga? Do you like strength training? Do you want to combine both classes in ONE workout? Then try Equinox’s yoga strong.  Get your dance party on for this Super Bowl either before the game or at halftime with this Dance cardio workout by Megan Kong!You don’t have to life football to participate – it’s also just a fun weekend activity for when it is WAY to cold outside.  You can do this simple 10-minute ab workout while you listen to NPR in the…

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