July, 2022 - DAOFit.Life

Exercises Tools

The Best Full Body Workout

Lili Kazemi July 19, 2022

Is…. the TRX. It is not just a cryptocurrency. It is the currency of a shredded, next level body. This post will explain the TRX and how you can use it to get next level results. What IS a TRX? A TRX workout is a full-body workout that is done at home or in the office with the help of TRX straps. It is also possible to use them as part of an outdoor workout, or even at home (I will provide resources on that, keep reading!) The TRX suspension trainer has been used by professional athletes since 2001, but…

Exercises Tools

The Best YouTube and Fitness Apps

Lili Kazemi July 14, 2022

As professionals on the go we often have to rely on the guidance of others to just be able to wake up and jump into a quick workout before we hit the shower and get ready to start the day. Or, we may be traveling and need something on the go when we do not have access to our home equipment or gym. Or it may be over 100 degrees outside and you need a good indoor workout in the comfort of your air conditioning and ability to be barefoot and in super comfy clothes. Last year, I started a…

Life hacks Tools

Dry Shampoos: DAOFitLife Hotlist

Lili Kazemi July 13, 2022

Time vampires come in many shapes and forms. One of the biggest ones is washing your hair.

Diets Exercises Life hacks Tools

Watch these videos to get in shape this summer

Lili Kazemi July 5, 2022

In our 50th anniversary issue, we are looking back – at the best of times. Here are the top DAOFitLife YouTube videos you may have missed. I have included a QR code for each one in case you want to scan to your phone and listen on the go! For more videos, check out the DAOFitLife YouTube Channel (please like and subscribe!)

Outlook Path

Look back, but don’t stare: why nostalgia benefits mental health

Lili Kazemi July 5, 2022

If you read my blog, you know I love to romanticize about the past. Throwback songs, styles, popular sayings and sitcoms are my jam. And a lot of people feel this way – especially after living through a pandemic, where reminiscing about a maskless, unfettered freedom in life may have kept some of us going. Lately I have been wondering – nostaligia good or bad? The research on this is surprising, so read on to find out where you should leave the past.

Outlook Path

The DAOFitLife Hotlist: Best Throwback Dance Videos

Lili Kazemi July 4, 2022

The 50th anniversary issue throwback theme continues! I was at the gym recently and was listening to “Footloose” – a song that gets me flying on the treadmill. Then I thought, wouldn’t it be cool to see the music video while I listen to the song? And it was. So I set out to find the best dance music videos, or at least my top 5.

Month: July 2022

The Best Full Body Workout

The Best YouTube and Fitness Apps

Dry Shampoos: DAOFitLife Hotlist

Watch these videos to get in shape this summer

Look back, but don’t stare: why nostalgia benefits mental health

The DAOFitLife Hotlist: Best Throwback Dance Videos

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