We’re midway through June, inboxes are overflowing, and that iced-coffee habit is starting to look like a personality trait. If you’re craving a reset that actually fits between back-to-back meetings, grab these three low-lift, high-impact wins. Each one delivers a ridiculous return on just a few minutes of your time — no elaborate gear, no 4 a.m. alarms, no vision-board chanting required. 😉
You know it’s summer when you start seeing pictures of the frothy, creamy, colorful Starbucks drinks pop up on the menu.
What you might not know is that many of these favorites, even when not supersized, are the calorie and sugar equivalent of a large candy bar. And have far in excess of the recommended sugar intake sometimes on a daily basis. While following my 80-20 approach can definitely leave room for an indulgent Starbucks drink as is, regular consumption of these “empty calories” will not only add up but will leave you unsatisfied, as there is no significant amount of protein, fiber, or fat in any of them.
But you don’t have to be left out in the heat. If you are a Starbucks person, you know you are already reading this, so here’s how you try cool drinks without drinking a lot of empty calories. In this article, I will give you the truth about these drinks but I will also recommend dupes you can order to get the taste without the unnecessary filling.
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It started as a side effect—and turned into a global phenomenon. In the development of a drug to treat type 2 diabetes, researchers discovered something unexpected: the active ingredient not…
You know that feeling when a song comes on, and suddenly you’re not where you are—you’re back in high school, at your favorite beach, or driving down the highway with…
As a busy professional, you don’t have time for 10-step routines or gear-intensive workouts. But you do have time for in small, consistent hacks that make a massive difference in how you show up and show out.
Here are the three things I swear by this week to stay mentally sharp, physically ready, and in control:
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Let’s talk about something we don’t often think about until it’s too late—your earphones at the gym. Whether you’re zoning in on your fifth set or out for a power…
There was a time when size 0 wasn’t a tag—it was a goal. In the 1990s, thin wasn’t just in. It was everything. The cultural ideal of beauty was dictated…
Are You Sensitive to the “Electrical Soup”? Welcome to EMR Syndrome Have you ever walked into a room loaded with Wi-Fi routers, Bluetooth gadgets, smart meters, and cell towers buzzing…
Three life, movement and nutrition hacks I share every week so you can hustle to your fitness goals!
https://www.shape.com/walkingpad-c2-review-8710851 Would you get an underdesk treadmill? Find out what it is like to walk 11+ miles while working all day.
AMRAP - As Many Reps as Possible: A popular fitness term referring to pushing oneself to complete the maximum number of repetitions in a given time.
Dealing with chronic pain can feel like a relentless journey, but it’s also one where hope and empowerment can lead the way. I’d like to share my own story and…
“If life’s journey is endless…where is its goal? The answer is – everywhere.” – Rabindranath Tagore
This has become the era of the “Great Exhaustion,” widely reported by publications like the Wall Street Journal, New Yorker, and Time Magazine. The problem is written about often, but where are the solutions? This question echoes through boardrooms, classrooms, and living rooms alike.
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Your bones and joints may not get as much attention as your muscles or abs, but they are the silent heroes of your body. They allow you to walk, run,…
Tariffs often dominate the news, but there’s another kind of “tariff” that’s rarely discussed—the calorie tariff. If what you import from your hand to your mouth exceeds what energy you export from moving your body, that is one kind of surplus you do not want. These cost uplifts can sneak into your daily habits and inflate both your wardrobe budget and your waistline. In this article, we’ll explore three surprising sources of “calorie tariffs” and simple strategies to manage them effectively.
It’s official – travel for the holidays is back. About 70% of Americans said they have travel plans to travel for the holiday, Airport officials and industry analysts say passenger traffic for the Nov. 24 Thanksgiving holiday through New Year’s is set to reach or exceed 2019 levels.
This post updates the hottest tips for staying sane and healthy during Thanksgiving.
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Protein powders have evolved far beyond their humble, chalky beginnings. Today, they’re as delicious as they are effective, offering flavors and formulations that cater to diverse dietary preferences and fitness goals. From indulgent dessert-like treats to clean, minimal-ingredient options, there’s something for everyone.
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Why you should care about fitness while you part-ay It's easy to forget yourself during all the fun and excitement of the holidays. That in addition to the friends and…
In the debut episode of the DAOFitLife podcast, I had the pleasure of sitting down with Alyssa, a seasoned fitness director on a popular cruise line. Alyssa’s journey is one of passion, perseverance, and unique insight into the world of health and wellness at sea. We delved into her path from land-based fitness to navigating health on the waves, and she shared fascinating tips on how she helps cruise guests optimize their wellness, even in the middle of the ocean. Here’s a look at some of the highlights from our discussion.
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Halloween season is often synonymous with indulging in sugary treats, but what if candy could actually play a role in your weight loss journey? Surprising as it may sound, research suggests that people who enjoy candy in moderation may have a lower Body Mass Index (BMI) than those who completely avoid it. So, how does this work, and how can you incorporate Halloween candy into your weight loss plan without guilt?
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