Author: Lili Kazemi

This author has written 293 articles
Calorie Tariffs: The Hidden Costs to Your Waistline

Calorie Tariffs: The Hidden Costs to Your Waistline

Tariffs often dominate the news, but there’s another kind of “tariff” that’s rarely discussed—the calorie tariff. If what you import from your hand to your mouth exceeds what energy you export from moving your body, that is one kind of surplus you do not want. These cost uplifts can  sneak into your daily habits and inflate both your wardrobe budget and your waistline. In this article, we’ll explore three surprising sources of “calorie tariffs” and simple strategies to manage them effectively.

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Keep Your Fitness on Track During the Holidays
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Keep Your Fitness on Track During the Holidays

It’s official – travel for the holidays is back. About 70% of Americans said they have travel plans to travel for the holiday, Airport officials and industry analysts say passenger traffic for the Nov. 24 Thanksgiving holiday through New Year’s is set to reach or exceed 2019 levels.

This post updates the hottest tips for staying sane and healthy during Thanksgiving.

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The Ultimate Guide to the Best Protein Powders for Every Craving and Recipe

The Ultimate Guide to the Best Protein Powders for Every Craving and Recipe

  • Post author:
  • Post category:Recipes
  • Reading time:8 mins read

Best for “Icing” or “Protein Fluff”: Ryse Jet Puffed MarshmallowFor those looking to indulge in frosting-like protein snacks or marshmallow fluff, Ryse Jet Puffed Marshmallow protein powder is a must-try. It’s a decadent way to feel like you’re eating dessert while fueling your body.Get Inspired:Marshmallow Fluff Recipe on TikTokProtein Fluff on InstagramBest Clean Vegan Brand: Tone It Up Vanilla Protein PowderPlant-based enthusiasts, rejoice! Tone It Up Vanilla Protein Powder is free from artificial additives and blends seamlessly into smoothies, pancakes, and baked goods.Explore More: Tone It Up Vanilla ProteinBest Clean Brand: Naked Whey & Naked EggwhiteFor those who prefer minimal ingredients, Naked Whey and Naked Eggwhite protein powders deliver pure, clean protein without any fillers. They’re perfect for smoothies or even simple recipes like overnight oats.

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Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)

Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)

In the debut episode of the DAOFitLife podcast, I had the pleasure of sitting down with Alyssa, a seasoned fitness director on a popular cruise line. Alyssa’s journey is one of passion, perseverance, and unique insight into the world of health and wellness at sea. We delved into her path from land-based fitness to navigating health on the waves, and she shared fascinating tips on how she helps cruise guests optimize their wellness, even in the middle of the ocean. Here’s a look at some of the highlights from our discussion.

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Halloween Candy and Weight Loss: A Sweet Strategy
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Halloween Candy and Weight Loss: A Sweet Strategy

Halloween season is often synonymous with indulging in sugary treats, but what if candy could actually play a role in your weight loss journey? Surprising as it may sound, research suggests that people who enjoy candy in moderation may have a lower Body Mass Index (BMI) than those who completely avoid it. So, how does this work, and how can you incorporate Halloween candy into your weight loss plan without guilt?

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The Science of Lying
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The Science of Lying

Lately I have noticed an uptick in one niche of entertainment that I will call the “Grifter Docudrama”. It’s all about lies – but not just one-off lies, lies that are perpetuated for years, catapult people to success, and then once they are found out, are torn down and shamed by society. What is more intriguing than the virtue-signaling is the key mistakes these characters, real and fictional, made. If they had lied more strategically, or quit while they were ahead, they may never have been exposed. It’s now all about “telling your truth” – and that is a very grey area in today’s society.

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October is Domestic Violence Awareness Month: Understanding DARVO and Its Impact
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October is Domestic Violence Awareness Month: Understanding DARVO and Its Impact

October is National Domestic Violence Awareness Month, a time dedicated to shedding light on the pervasive issue of domestic violence and providing support to survivors. Domestic violence affects millions of individuals across the U.S., transcending age, gender, socioeconomic background, and culture. According to the National Coalition Against Domestic Violence (NCADV), one in four women and one in nine men will experience severe intimate partner violence in their lifetime. These alarming statistics underscore the importance of continued advocacy, education, and prevention efforts. National Domestic Violence Awareness Month serves as an opportunity for communities to unite, raise awareness, and work toward eradicating domestic violence.

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The DAOFitLife Guide to Pilates
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The DAOFitLife Guide to Pilates

  • Post author:
  • Post category:Exercises
  • Reading time:8 mins read

Unlocking the Benefits of Pilates: A Comprehensive Guide is your ultimate resource for understanding and harnessing the power of Pilates. From improving flexibility and core strength to enhancing posture and reducing stress, this book delves into the countless benefits of Pilates. Discover the secrets to a healthier, more balanced body and mind.

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Work out like an Olympic gymnast champion
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Work out like an Olympic gymnast champion

Go Simone Biles and Team USA! Proof that every setback has a comeback. Now, how do we get as shredded (or at least our version of it?) Except, you know, without the crazy backflips and injuries. Do you ever wonder why gymnasts have the ideal body – muscular, but lean? A huge factor and what enables them to control their bodies in the air like that is athletic conditioning.

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Increase Your Energy Without Caffeine
Side view of professional climber female at the rock climbing wall at the gym. Light background with copyspace

Increase Your Energy Without Caffeine

As you can tell by the other posts on this site, we highly endorse caffeine as a way to aid energy levels and focus. But there are other non-caffeinated ways you can increase your energy which can either substitute for caffeine or act like an accelerant to that caffeine buzz. Let’s dive in.

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New Obsession: Starbucks Iced Energy Drinks
Flavors of the New Iced Energy Drinks Include Melon and Tropical Citrus. Photo Credit: Starbucks

New Obsession: Starbucks Iced Energy Drinks

Attention caffeine addicts! The silver lining in this soupy hot summer is the new line of Starbucks energy drinks. They have almost no calories, no aftertaste, and can caffeinate and cool you down. At this moment, coffee seems very unappetizing, especially when the temps reach the 3 digits. Even iced coffee can feel dehydrating. Enter the Starbucks Iced Energy brand, which has quickly become our go-to caffeinated treat.

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