Loading
October 10, 2026

Outlook

Lili with Business Class Fitness

That Time She – A Personal Memoir Collection

This is for no one to read. Or everyone to read, years from now. In the Wall Street Journal was an article called, “The Way You Tell Your Life Story Matters. Start Now.” The part of the article, which was written by a well-known obituary writer captured my attention was this: “Many of us, however, want to cheat death by leaving a mark, however faint. We tend to believe the proverb that people die twice: the first time when their heart stops beating, the second when someone speaks their name, or thinks of them, for the last time.” So this…

person holding silver and white pen

Acupuncture benefits and how-tos

This article is an interview with Artin Mahboubi, DiplAc, who is a is a board certified acupuncturist with a research background in immunology. You can read more about Summit Healing Arts and Artin’s background, here. I started going to acupuncture right before the pandemic. I was always really cuirous about acupuncture, and what Eastern medicine could do beyond the limits of traditional Western medicine. I was and still am terrified of needles, but the trust Artin cultivates in his sessions, which are just as much about the inner soul as the body, has cultivated a willingness I didn’t think I…

black flat screen tv turned on near green plant

5 things I have learned being “Out of the Office”

When we’re around 7 or 8 years old, people start asking us what we want to be when we grow up. Most kids I knew responded with things like astronaut, ballerina, firefighter. There were a few doctors and engineers.  My answer was, “I want to be an international businesswoman.” I don’t think I actually knew what that meant. But my early days of childhood memories are filled with going with my dad to his office on Saturday mornings. My dad was the VP and then CFO of a prominent long-distance telephone network (the 90’s on fleek in this story). Every…

white sheep on green grass during daytime

The DAO of Not Giving a F*ck

I have to admit I am kind of a self-help junkie. I know it has a negative connotation, but even as far back as when I was 8 years old I remember going to the bookstore and flipping pages through books that focused on confidence, positive self-image, and using the power of the mind to overcome challenges in life. As an adult, I continue to seek out self-improvement resources to positively influence my state of mind. The reason I picked up the book I am about to summarize, the Subtle Art of Not Giving a F*ck, had to do more…

black and silver electronic device

Is BMI BS?

Lately I have come across a number of weight loss programs and food/meal/exercise plans based on calculating a baseline “BMI” and achieving a certain target.  We all of course get our BMI read out to us at our annual physical – and as a result, we are defined as overweight or underweight based on a predetermined ideal ratio of height and weight. But why is this outdated, plausibly biased metric still a baseline? There are some things about BMI that you need to know.

gray concrete platform

Outlook

Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again. Remember this Mantra: You can’t change the body unless you first change your mind. This is the difference between people who lose weight quickly in the short term and people who make long-term, sustainable transformations. For the first group, it’s just about weight. For the second group, it’s about self-transformative change, on the inside and the outside.

Decision. Action. Outlook change.

Do you want to get fit? Are you discouraged because you don’t have the time, or don’t know where to start? This isn’t just about getting fit – it’s about transforming yourself and changing your life. Because that is what will happen, if you commit to going down the path to being a #fitprofessional – the DAO. You have already reached a huge milestone. You decided to do something different than what you are doing right now. And by taking different actions, you will change your perspective. Not only will your outlook change, that outlook you get will help you…

You Missed

Verified by MonsterInsights