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Greek Yogurt Pancakes
A twist on traditional pancakes, using Greek yogurt, egg whites, and honey. You can also add bananas, apples, or dark chocolate chips for extra flavor.
Photo by By VadimGuzhva @ Adobe Sock
7 Tips to Stay fit during holiday parties
Why you should care about fitness while you part-ay It's easy to forget yourself during all the fun and excitement of the holidays. That in addition to the friends and…
Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)
In the debut episode of the DAOFitLife podcast, I had the pleasure of sitting down with Alyssa, a seasoned fitness director on a popular cruise line. Alyssa’s journey is one of passion, perseverance, and unique insight into the world of health and wellness at sea. We delved into her path from land-based fitness to navigating health on the waves, and she shared fascinating tips on how she helps cruise guests optimize their wellness, even in the middle of the ocean. Here’s a look at some of the highlights from our discussion.
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Halloween Candy and Weight Loss: A Sweet Strategy
Halloween season is often synonymous with indulging in sugary treats, but what if candy could actually play a role in your weight loss journey? Surprising as it may sound, research suggests that people who enjoy candy in moderation may have a lower Body Mass Index (BMI) than those who completely avoid it. So, how does this work, and how can you incorporate Halloween candy into your weight loss plan without guilt?
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The Science of Lying
Lately I have noticed an uptick in one niche of entertainment that I will call the “Grifter Docudrama”. It’s all about lies – but not just one-off lies, lies that are perpetuated for years, catapult people to success, and then once they are found out, are torn down and shamed by society. What is more intriguing than the virtue-signaling is the key mistakes these characters, real and fictional, made. If they had lied more strategically, or quit while they were ahead, they may never have been exposed. It’s now all about “telling your truth” – and that is a very grey area in today’s society.
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October is Domestic Violence Awareness Month: Understanding DARVO and Its Impact
October is National Domestic Violence Awareness Month, a time dedicated to shedding light on the pervasive issue of domestic violence and providing support to survivors. Domestic violence affects millions of individuals across the U.S., transcending age, gender, socioeconomic background, and culture. According to the National Coalition Against Domestic Violence (NCADV), one in four women and one in nine men will experience severe intimate partner violence in their lifetime. These alarming statistics underscore the importance of continued advocacy, education, and prevention efforts. National Domestic Violence Awareness Month serves as an opportunity for communities to unite, raise awareness, and work toward eradicating domestic violence.
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Fall Fashion Dos and Don’ts
As the crisp air of fall begins to settle in, your office wardrobe is due for an upgrade. This season, fashion trends blend timeless sophistication with modern touches, making it…
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The DAOFitLife Guide to Pilates
Unlocking the Benefits of Pilates: A Comprehensive Guide is your ultimate resource for understanding and harnessing the power of Pilates. From improving flexibility and core strength to enhancing posture and reducing stress, this book delves into the countless benefits of Pilates. Discover the secrets to a healthier, more balanced body and mind.
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How to disappoint people who want to see you fail
Do you ever feel backed against a wall? Or like a constant victim? This book can change everything.
Sheftshoff @ Dreamstime
Why I Quit Intermittent Fasting
Intermittent Fasting is always a go-to fast and easy option to drop some weight fast...but is it really a silver bullet?
A lady drinking from a soda can.
The Fizz-tastic Probiotic Sodas Adventure: Happy Guts on Tap
Discover why probiotic sodas are the smarter choice over diet sodas. Explore gut benefits, natural ingredients, lower sugar content, and delicious flavors for a refreshing, healthy option.
Women doing quick workouts at the gym
Unleash Quick Workouts: Strategies for Fitness on the Fly
Unleash quick workouts. This guide reveals strategies to stay fit on the go, from dressing right to planning ahead, making sure you get and stay fit while busy.
Equinox Hotel in NYC
Equinox Class Reviews: The Ultimate Fitness Guide for 2024
Learn about Equinox Class Reviews: Pilates, boxing, yoga, and more. We explore class types, difficulty levels, and how to maximize your fitness journey
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It Ends with Us: A Tale of Love, Loss & Survival
Blake Lively isn't wrong. Her 'It Ends with Us' uncovers power in pain, addressing domestic violence, resilience, and women's complex lives beyond trauma.
Female Fitness Influencer Squats for Booty Gains
Tone Your Glutes Without the Bulk: Practical Guide
Discover practical tips to tone your glutes without the bulk. Learn specific exercises, training volumes, and lifestyle adjustments for functional strength and a balanced physique.
Qeeraw @ Adobe Stock
Work out like an Olympic gymnast champion
Go Simone Biles and Team USA! Proof that every setback has a comeback. Now, how do we get as shredded (or at least our version of it?) Except, you know, without the crazy backflips and injuries. Do you ever wonder why gymnasts have the ideal body – muscular, but lean? A huge factor and what enables them to control their bodies in the air like that is athletic conditioning.
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Side view of professional climber female at the rock climbing wall at the gym. Light background with copyspace
Increase Your Energy Without Caffeine
As you can tell by the other posts on this site, we highly endorse caffeine as a way to aid energy levels and focus. But there are other non-caffeinated ways you can increase your energy which can either substitute for caffeine or act like an accelerant to that caffeine buzz. Let’s dive in.
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Flavors of the New Iced Energy Drinks Include Melon and Tropical Citrus. Photo Credit: Starbucks
New Obsession: Starbucks Iced Energy Drinks
Attention caffeine addicts! The silver lining in this soupy hot summer is the new line of Starbucks energy drinks. They have almost no calories, no aftertaste, and can caffeinate and cool you down. At this moment, coffee seems very unappetizing, especially when the temps reach the 3 digits. Even iced coffee can feel dehydrating. Enter the Starbucks Iced Energy brand, which has quickly become our go-to caffeinated treat.
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Best Energy Drinks: The DAOFitLife Guide
When it comes to boosting your energy levels, there are a plethora of options on the market. From classic favorites to new contenders, here’s a rundown of some of the best energy drinks available today, including Red Bull, Alani Nu, Bang, Ghost, and Celsius.
With of course the caveat that caffeine content is a highly important and individual health consideration, the great thing about energy drinks are that they 1) are way less calories than a latte (usually only about 5-10 per can) ; 2) are super tasty; 3) can give you a boost for exercise in the heat.
Here is DAOFitLife’s Top 5 Energy Drink recommendations. Note all of these brands have minimal to no sugar, so if you still want to shop around, make sure you read the label (as per the DAOFitLife guide here) so you don’t inhale a lot of calories.
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Anxiety is an Asset, Here’s Why
Anxiety is often equated with kryptonite. We don’t want to experience it, we try to minimize it. Being ‘stressed out’ is equated with weakness. Adjectives used to describe the feeling reinforce that narrative: overwhelmed, fearful, worried, high-strung.
But what if the narrative could be different? In this article, we will explore why the anxiety you feel could be channeled into one of your biggest assets.
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