Decide. Act. Outlook change. Fit Life
A comforting and flavorful latte made with matcha green tea powder, almond milk, collagen creamer, and monk fruit powder. You can also add cinnamon to help fight sugar cravings. Or you can have the pudding: A unique and tasty jello or pudding made with matcha green tea powder, almond milk, collagen gelatin powder, and vanilla stevia. You can adjust the consistency to your preference.
A simple and tasty yogurt creation using lemon curd and Greek yogurt. It’s a great alternative to pre-sweetened lemon yogurts and tastes similar to a lemon doughnut.
A delicious and versatile dip made with Greek yogurt, feta cheese, and fresh herbs. It can be used as a salad topper or enjoyed with raw veggies.
A indulgent and comforting latte with salted caramel stevia powder, almond milk, and coffee. It’s a low-calorie treat that’s perfect for a relaxing morning.
A tasty crepe made with nut butter, banana, and honey or Nutella. It’s a quick and easy snack or dessert option.
A delicious and healthy parfait with Greek yogurt, medjool date, dried figs, honey, and walnuts.
A delicious and healthy muffin recipe using persimmons, apples, or peaches. These muffins are packed with antioxidants, fiber, and healthy fats, making them a great breakfast or snack option. This is clearly a seasonabl recipe, but so good expecially given how persimmons take a bit of time to ripen, but once they do they need to be attain ASAP before they get all mushy and brused. In the summertime, you can replace the persimmon with peachers, and you can use apples all year around! You just need to whisk the flour, baking powder, cinnamon, ginger and both sugars together in…
Even though we are at home, Sunday evening is always kind of a letdown, right? Here’s what we have to make that better on Sundays. A delicious and comforting cauliflower pizza made with a variety of toppings, including cheese, turkey pepperoni, mushrooms, and jalapeños. Served with grilled eggplant, asparagus, or a mixed green salad.
A nutritious and tasty salmon dish with a lemon and lime marinade, served with zoodles made from zucchini, carrots, onion, and a variety of healthy toppings. See my DAO of Nutrition labels for an explanation of why this is better than farm raised. Saffron makes this recipe. You can buy in liquid from here, I hope my mom’s not reading this…
A unique jambalaya made with black beans, black rice, yellow onion, asparagus, and a balsamic glaze. You can also add shrimp for extra protein.
We are constantly lectured to eat whole foods and have sit-down meals. But with our busy schedules, sometimes that just isn’t possible. You can’t always get organic veggies on the go when you are traveling. Have you ever tried to stuff kale in your Gucci sling? Sometimes you may be stuck in meetings for hours without enough time to sit down and eat. Or you may be traveling and stuck in the middle of nowhere with no readily accessible healthy eats. So you need to know the best realistic alternative: protein bars. This post compares the best protein bars you…
A delicious and comforting mac and cheese made with cauliflower rice, ricotta cheese, and a variety of other cheeses. It’s a versatile dish that can be paired with various proteins.
A flavorful and easy-to-make lo mein dish with shrimp, broccoli, onion, and a variety of sauces. Served with shirataki noodles for a low-carb option.
A hearty and spicy curry made with chickpeas, fire-roasted tomatoes, coconut milk, and a variety of spices. Served with cauliflower rice for a complete meal.
A crunchy and flavorful shrimp salad with iceberg lettuce, spinach, celery, radishes, and a zesty dressing. The shrimp are marinated overnight for extra flavor. This recipe can use either parmesan or nutritional yeast for the cheese, and also uses Instant Quinoa Croutons, so you are getting your grains and your crunch on!
A plant-based twist on fried rice, using cauliflower rice, shrimp, peanut butter, and a variety of spices.
It always comes down to this: motivation. Because sometimes I don’t have it. Sometimes I am overworked. Sometimes I am tired. Sometimes I do not want to leave my warm bed.. Sometimes I just feel like the world has let me down and want to wallow in self-pity with the Bachelor and a bag of Flaming Hot Cheetos. Through the years, Equinox has been there for me when the world disappoints, or gets too overwhelming.. If you are considering an Equinox membership, this article will give you a full preview of what to expect with a membership from the point…
A tuna salad can be prepared using Albacore Tuna from either Wild Planet or Safe Catch brands. It can be mixed with either 365 Light Mayo or Greek Yogurt, as well as chopped Celery and Pepperoncini. Additionally, one can choose to include hot Cayenne sauce such as Crystal or Trappey’s Red Devil sauce, or even add some white onion if desired.
This is a great “no meat” lunch recipe. In case you don’t know, farro is a protein grain originating in Italy. Which is why it makes the perfect base when you are trying to eat a lighter lunch. I don’t know about you, but sometimes a lunch with meat makes me feel heavy, especially in the hot weather. This is the perfect summertime recipe!
A flavorful salad with arugula, tuna, hard-boiled egg, cherry tomatoes, and a homemade dressing.
