You know you will be shopping this weekend! Scrolling through Amazon while the game is on, or during that car or train ride. Well you are in luck. It is the PERFECT time to stock up on fitness gear! Check out this Self article for the top buys. Not to mention,…
New workout discoveries I just fell in love again. Last week Ballet by Equinox launched in DC, one of only three cities (including NYC and LA around the country). These two articles do a great job of breaking down what to expect. I am not a dancer but sure feel…
It’s not unusual to start feeling a little stressed, sluggish, or just generally down at this time of year. Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the changing seasons. Typically, symptoms begin to worsen around fall and peak during the winter months.…
Every week we give you a roundup of some of the coolest nutrition and workout trends. Even though summer is over, I am all about this Halloumi life! Halloumi is nice and meaty without the meat and just thing the thing to get creative with and also still give that…
There are two main obstacles that trip up meal planning for busy professionals: 1) Time; 2) Decision fatigue. I have a solution for both in this article. If you need a guide to planning meals that won’t be a second full-time job, you are in the right place.
Here is my regular roundup of interesting articles, workouts and recipes.
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I have seen a lot of my colleagues who travel frequently marvel at how the period we have been working from home has produced effortless weight loss. Well, not really. One big factor at play is that we have been taken out of the traveling and associated wining and dining.…
Here is my regular roundup of interesting articles, workouts and recipes. RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable DAOFitlife Meal Plan and Grocery List Template PDF Exercise…
RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise…
Do you drink smoothies for breakfast and/or eat salads for lunch? Do you often feel tired and run-down for no obvious reason? Are you always freezing? If any of this sounds familiar , you may want to rethink the approach after reading my experience with Chinese medicine’s “warm” food diet.…
This week prepare to be amused and informed by some popular celebrity “wellness” trends.
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RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise…
Here is my weekly roundup of fitness and food faves.
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I have been getting some requests for a post about cheat meals, so by popular demand, here it is.
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RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise…
This week, I am going to focus on summer snacks! Given how hot it is outside, I think sometimes we just want to have a satisfying snack rather than a whole sit-down meal in the middle of the day. RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links…
Here is my roundup and guide to everythnig you need to know about collagen – how to take it, why it can potentially make your skin and hair on fleek, and what you can do to preserve your natural supply.
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How do you take your well deserved vacation and still stay on track for your fitness goals? The DAO guide follows.
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If macros were Hadids, protein would be the Gigi and carbs would be the Bella. Or, if you are in a different demographic, protein would be the Marsha and carbs would be the Jan. It’s always protein, protein, protein. Carbs are just the overlooked or underappreciated middle child. Even the ugly duckling.
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