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August 30, 2026

DAOFit.Life

Decide. Act. Outlook change. Fit Life

diet

Diets Life hacks Tools

Best Protein Bars When You Are On the Go

We are constantly lectured to eat whole foods and have sit-down meals. But with our busy schedules, sometimes that just isn’t possible. You can’t always get organic veggies on the go when you are traveling. Have you ever tried to stuff kale in your Gucci sling? Sometimes you may be stuck in meetings for hours without enough time to sit down and eat. Or you may be traveling and stuck in the middle of nowhere with no readily accessible healthy eats. So you need to know the best realistic alternative: protein bars. This post compares the best protein bars you…

Diets Tools

Healthy food swaps for high calorie foods

We have all been the person aimlessly pushing a cart through the grocery store, staring at the fridge, or pantry surfing. On the hunt for healthy food that does not taste like grass. Is that too much to ask?! NO. In a world filled with tempting high-calorie foods, making healthier choices can be a game-changer for your fitness journey. I recently covered these in a YouTube video, but have some bonus recommendations in this article, so read on. The key to this is – you can have the foods you like and still feel satisfied. You just have to know…

Apps Tools

Noom App Review: Is it worth the hype?

You probably cannot be anywhere online without seeing ads for “Noom.” People do report losing weight and cite the power of the “psychology” behind it that differentiates the app from more barebones versions of food trackers. So I tried it for 30 days to – and here is my full review. And I cover other options, in case you decide this may not be the app for you.

Diets Life hacks Tools

Kick Any Craving With These Healthy Food Swaps

One thing that is so hard to deal with over the holidays when you may have more down time is cravings. Whether you are with the fam, on a holiday, or just relaxing at home catching up on your TV sport or show of choice, you probably will experience cravings. These are heightened in the winter “comfort food” season, when we tend to feel a little more down (see my article here about that) and just more low energy.

Act Path

How to Make New Year’s Resolutions You Actually Keep

Every January, gyms across the world witness a surge in activity as individuals embark on their New Year’s Resolutions to get fit with determination and high spirits. However, by February, a staggering 80 percent of these resolutions fall by the wayside. The crowded gym floors of January become sparse, and the enthusiasm fades away. But fear not! This year, I came up with a key to for you to break the cycle that does not involve shilling out 2K for a piece of equipment that will eventually be a clothes hanger.

Diets Tools

Can you drink alcohol and still lose weight?

How booze can be blocking your fitness goals By now you must know that I am not afraid to take on touchy subjects. I feel that with an audience of mostly working professionals, we gotta talk about alcohol. And the timing is just right.  Alcohol is a significant thread in the fabric of socialization. We will soon be back to the days of raising a glass, of wining and dining clients, and of team happy hours.

Diets Tools

Escape the Free Food Trap Part II: The Office

One of the many perks of working in an office environment is the abundance of free food. From stocked kitchens and holiday treats to cookies, candy dishes, lunches, bagels, and doughnuts, the workplace often becomes a culinary playground. While these offerings can bring joy and foster a sense of community, they can also pose challenges for those striving to maintain a healthy and balanced lifestyle. In this guide, we’ll explore strategies to navigate the office food scene without compromising your well-being.

green leafed plant
Act Path

Dirty Fasting: How to Make it Work for You

In recent years, fasting has gained immense popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced mental clarity. Traditional fasting methods often involve abstaining from all calorie intake for extended periods, which can be quite challenging for many people. However, there’s a new and less restrictive approach on the block: dirty fasting. In dirty fasting, you primarily consume liquids until late in the day, providing you with more energy and flexibility than traditional fasting methods. This article explores the concept of dirty fasting, its potential benefits, and why it may be a more attainable fasting…

closeup photo of sliced pie on white ceramic saucer
Act Path

ESCAPE the Free Food Trap: Strategies for Being Healthy This Holiday Season

This week I attended a conference in San Diego, and at one point, to my horror I found that I was EATING CHILI LIME TORTILLA CHIPS FOR BREAKFAST. WHAT THE WHAT? This my friends is a classic case of the “Free Food Trap,” and no one, not even the ones with the most willpower, are safe. Whether it is a work event, friendsgiving/family Thanksgiving, holiday party, or even just minding your own business in Costco, there is FREE FOOD everywhere. And no matter how financially secure you may feel, for some reason, the natural reaction is to shovel it in…

Diets Life hacks Tools

Sip, savor and stay skinny with this coffee creamer guide

For many, the comforting ritual of sipping a steaming cup of coffee is a cherished part of the day. However, concerns about weight gain often loom large, especially when considering the addition of creamy, flavorful coffee creamers. The good news is that with a mindful approach and a few clever techniques, it’s possible to enjoy the indulgence of coffee creamer without tipping the scales. In this article, I will give you specific recommendations and a great method to make sure no matter what you choose, you can sip and stay skinny! Thanks to my husband’s friend Chris H for inspiring…

Apps Diets Tools

The DAO of Metrics: Why You Will Succeed With Food Tracking

In business, accountability and metrics are important. How is a company supposed to know if it is meeting its goals and gains if there is no understanding of daily, weekly, quarterly sales? Similarly, fitness goals also need measurable metrics. But what are the right ones, and how should you track them? The #fitprofessional is here to help. NOTE: This is not to be interpreted as a recommendation of how many calories/macronutrients you should be eating. While the tools highlighted here are a good litmus test, everyone should consult with a medical professional and/or dietician to ensure that the numbers are…

a black and white photo of a woman in lingerie leaning on a bed
Supplements Tools

What the Liver? What You Don’t Know Might Kill You

Have you ever had a long weekend and felt like you needed a “detox”. Maybe you had too many glasses of wine at that wedding. Maybe you ate a lot of croissants on that summer vacation to France. Or maybe you just feel a little sluggish, and the fantastic promise of many products in the market that will “clean out your liver” and “detox” you is very tempting. This article should make you reconsider. Based on a true story.

Diets Tools

Why Portion Sizes Matter! (more than most things)

We are going to talk about portion sizes. I categorized this as a saboteur because I have seen many cases, including with me, of eating nothing but healthy whole food and gaining weight. It is SO frustrating. The only explanation lies in CICO, Calories in = Calories out (read my cardio post for more explanation and breakdown of CICO). Portion sizes matter in this equation. And thanks to Supersize menus, we have a skewed view of what they should be. So I will use this article to understand the problem, and then offer a guide to retrain your brain –…

a white plate topped with a pita filled with vegetables
Diets Tools

The Best Low-Carb Wraps

When I need something to eat during the day when I am working, I literally sometimes have NO TIME to either prep or time to get lunch out. Not to mention, the latter is expensive and can add up to 100s of dollars a month! For this post, you will find the DAOFitLife “awards” for the best types of low-carb wraps.

Diets Tools

When Your Jeans Feel Tight: A How-to-Deal Guide

Have you ever taken a pair of jeans out of the closet you haven’t worn in a while? There is already an inner battle in my head when I do. Should I try them on? What if they don’t fit? What if I’ve gained weight? How did they fit the last time I wore them? Now you shimmy them on. You might already be on the struggle bus in the shimmy process. Or you might get them all the way up but they don’t quite zip. Or they might zip, but that’s only a technicality. It zips but doesn’t quite…

Diets Exercises Life hacks Tools

How to Stay Fit Over Spring Break

Spring break is a time to let loose and enjoy yourself, but it doesn’t have to come at the expense of your health and fitness goals. Whether you’re planning a tropical getaway, a visit to an amusement park, a camping trip, or a fancy international vacation, there are plenty of ways to stay active and healthy while still having fun. In this article, we’ll provide you with some tips and tricks to help you have a fun and fit spring break. Traveling and Vacation Resources First off, we have some evergreen resources that you can consult no matter what type…

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