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How to Detox Fast

Lili Kazemi June 19, 2024

Just in time for summer, this is your guide to detox fast from what summer brings. Summers are for travel, whether it be for vacation or work – and while jet setting can be exciting, coming back and dealing with a reset can be rough. Our summers are also filled with packed social calendars – backyard BBQs, sporting events, weddings, and pool parties. If you’ve overindulged in rich foods, enjoyed a few too many cocktails, or simply thrown your sleep schedule out of whack, it’s time for a detox. But who has time to detox when you have a crazy…

Life hacks Tools

How to Maximize Your Massage

Lili Kazemi June 17, 2024

Getting a massage can be relaxing, but it can also take up precious time and be really expensive. You can rarely get away without paying at least $150, if not $200, for a high-quality massage—and that’s even before the tip. Here are some do’s and don’ts to ensure your massage is worth both your time and money.

Detox Smoothie for Optimal Recovery

Lili Kazemi June 16, 2024

This is one of my favorite recipes for any time I am feeling really sluggish or have had time off from my regular routine. The Supergreens powder I use is from Ancient Nutrition. There are numerous brands on the market you can choose from. Look for the “alkalizing” language to make sure you are getting the right kind. Moringa powder is from a plant and has excellent antioxidant properties.

Exercises Tools

5-minute Core Workout: No Equipment Needed

Lili Kazemi May 19, 2024

In today’s fast-paced world, busy professionals need to stay sharp, focused, and energized to tackle the day ahead. That’s why we’ve designed this quick and effective 5-minute core workout specifically tailored for busy executives like you. Strengthen your core, improve your posture, and boost your productivity with these targeted exercises that you can do right from your office or home. People always ask me what I do and assume I spend hours in the gym, but just like you I have a real job and don’t have time. The secret is that is not what it takes – it is…

DIY Green Goddess Dressing

Lili Kazemi May 14, 2024

A tangy and herby dressing with a kick of apple cider vinegar.

Diets Life hacks Tools

Is there such a thing as natural Ozempic?

Lili Kazemi May 12, 2024

One in EIGHT Americans have tried some type of weight loss drug, according to a recent Bloomberg article. For about 1000 dollars a month, that is hardly affordable. But what if there was a natural alternative? According to the below video that I came across in my inevitable weekend YouTube rabbit-hole digging, there are natural foods and supplements that produce the magic hormone that also suppresses appetite in Ozempic. Let’s dive in and see what the claims say.

Spicy and zesty shrimp tacos with a chili-lime kick, served with whole wheat tortillas.

Chili Lime Shrimp Tacos

Lili Kazemi May 12, 2024

Spicy and zesty shrimp tacos with a chili-lime kick, served with whole wheat tortillas.

Photo realistic picture of Corn & Tomato Summer Salad with ingredients: corn kernels, cherry tomatoes, red onion, basil, olive oil, apple cider vinegar, sea salt, arranged in a colorful and fresh presentation for a recipe book.

Sweet Corn & Tomato Summer Salad

Lili Kazemi May 12, 2024

A fresh and colorful summer salad with a tangy twist.

Sweet and Spicy Mango Salsa

daoadmin May 12, 2024

A sweet and spicy salsa, perfect as a dip or a topping for grilled proteins.

Spicy Mango Popsicle

daoadmin May 12, 2024

A healthy, spicy-sweet mango popsicle with a beautiful sunset color.

DIY Frappuccino

Lili Kazemi May 11, 2024

A delicious and refreshing frappuccino made with almond milk, vanilla stevia, cold coffee, non-dairy creamer, and ice. It’s a great alternative to high-calorie coffee shop drinks.

Green Tea Matcha Latte & Green Tea Jello Pudding

Lili Kazemi May 11, 2024

A comforting and flavorful latte made with matcha green tea powder, almond milk, collagen creamer, and monk fruit powder. You can also add cinnamon to help fight sugar cravings. Or you can have the pudding: A unique and tasty jello or pudding made with matcha green tea powder, almond milk, collagen gelatin powder, and vanilla stevia. You can adjust the consistency to your preference.

Lemon Curd Yogurt

Lili Kazemi May 11, 2024

A simple and tasty yogurt creation using lemon curd and Greek yogurt. It’s a great alternative to pre-sweetened lemon yogurts and tastes similar to a lemon doughnut.

white bean dip on dark concrete background. Selective focus, space for text.

Whipped Feta Dip

Lili Kazemi May 11, 2024

A delicious and versatile dip made with Greek yogurt, feta cheese, and fresh herbs. It can be used as a salad topper or enjoyed with raw veggies.

The ultimate self-care. A foamy salted caramel latte sprinkled with cinnamon in the morning

DIY Salted Caramel/Vanilla/White Chocolate Mocha Latte

Lili Kazemi May 11, 2024

A indulgent and comforting latte with salted caramel stevia powder, almond milk, and coffee. It’s a low-calorie treat that’s perfect for a relaxing morning.

Nut Butter Crepe

Lili Kazemi May 11, 2024

A tasty crepe made with nut butter, banana, and honey or Nutella. It’s a quick and easy snack or dessert option.

Greek Goddess Parfait

Lili Kazemi May 11, 2024

A delicious and healthy parfait with Greek yogurt, medjool date, dried figs, honey, and walnuts.

brown cupcakes on white and black checkered table

Persimmon/Apple/Peach Oat Muffins

Lili Kazemi May 11, 2024

A delicious and healthy muffin recipe using persimmons, apples, or peaches. These muffins are packed with antioxidants, fiber, and healthy fats, making them a great breakfast or snack option. This is clearly a seasonabl recipe, but so good expecially given how persimmons take a bit of time to ripen, but once they do they need to be attain ASAP before they get all mushy and brused. In the summertime, you can replace the persimmon with peachers, and you can use apples all year around! You just need to whisk the flour, baking powder, cinnamon, ginger and both sugars together in…

Sunday Scaries Cauliflower Pizza

Lili Kazemi May 11, 2024

Even though we are at home, Sunday evening is always kind of a letdown, right? Here’s what we have to make that better on Sundays. A delicious and comforting cauliflower pizza made with a variety of toppings, including cheese, turkey pepperoni, mushrooms, and jalapeños. Served with grilled eggplant, asparagus, or a mixed green salad.

Lemon Lime Salmon with Supergreen Miso Zoodles

Lili Kazemi May 11, 2024

A nutritious and tasty salmon dish with a lemon and lime marinade, served with zoodles made from zucchini, carrots, onion, and a variety of healthy toppings. See my DAO of Nutrition labels for an explanation of why this is better than farm raised. Saffron makes this recipe. You can buy in liquid from here, I hope my mom’s not reading this…

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