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The DAOFitLife Hot List – What’s Trending in Wellness

Lili Kazemi March 26, 2024

This week in the DAOFitLife Hot list, we look at how to get rid of neck lines, grow your hair, and shed your skinny fat and dad bod. Grow your hair You may be noticing that clump of hair in your hairbrush or coming out in the shower. First of all, it is normal to lose about 100 strands of hair a day. It’s healthy, like losing dead skin cells. But if you are worried about thinning hair, which comes with aging, pregnancy, or even stress, this article has several products that can help you boost the collagen in your…

Life hacks Tools

Unlocking Wellness: The A-List Guide to Cupping Therapy

Lili Kazemi March 10, 2024

In the realm of wellness practices, cupping has transcended its ancient origins to become the darling of celebrities and athletes alike. From Gwenyth Paltrow’s Goop empire to Michael Phelps’ toned physique, cupping has graced the limelight, leaving curious souls wondering what the fuss is all about. Cupping is not just for celebs! I have been “cupping” for years. This is one of the top ways I find to destress and relax, plus relieve the inevitable shoulder and neck tension that comes with a stressful job. Let’s take a dive into this ancient therapeutic art, exploring its origins, the experience, and…

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The Stanley Cup: How to Hydrate and Stay Wrinkle-Free

Lili Kazemi February 13, 2024

The Stanley Cup craze has taken the world by storm, with enthusiasts proudly sipping their favorite beverages through the iconic trophy-shaped cup. While this trend has sparked joy and creativity among fans, there’s an unexpected concern emerging from the depths of social media – the potential for wrinkles caused by sipping through straws. In this article, we delve into the science behind this phenomenon and debunk the myth surrounding the use of side straws as a preventative measure.

Diets Tools

Indulge Guilt-Free: 10 Excuses to Eat Chocolate for Valentine’s Day

Lili Kazemi February 13, 2024

Valentine’s Day is the perfect excuse to embrace the sweet side of life, and what better way to do so than with a delectable treat – chocolate! Chocolate can be daily treat in any clean eating plan, if you select the right kind (I hate to break it to you, but white chocolate is actually sugar, not chocolate…).

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Noom App Review: Is it worth the hype?

Lili Kazemi February 9, 2024

You probably cannot be anywhere online without seeing ads for “Noom.” People do report losing weight and cite the power of the “psychology” behind it that differentiates the app from more barebones versions of food trackers. So I tried it for 30 days to – and here is my full review. And I cover other options, in case you decide this may not be the app for you.

Life hacks Outlook Path

How to Stay Motivated All Year Long

Lili Kazemi January 16, 2024

Are you motivated to start your fitness journey, but worried about how to avoid giving up two weeks in? You can stay motivated and build momentum with these streamlined tips tailored for the fast-paced lives of professionals.

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The DAOFitLife Hot List – Best Fitness Content in January

Lili Kazemi January 16, 2024

In this issue, we bring back the “hot list” – all the best articles from scouring around the internet on fitness, curated just for busy people.

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10 Things I Did to Lose Weight For Good

Lili Kazemi January 16, 2024

In 2013, my weight loss journey began with a goal to shed 50 pounds in just six months. A decade later, not only have I sustained that transformation, but I’ve integrated lasting lifestyle changes. Here are the 10 key things I did to achieve and maintain my weight loss.

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Mean Girls Tactics: How to Get More Respect

Lili Kazemi January 14, 2024

This weekend I saw the “Mean Girls” movie in Georgetown. The theater was packed with large groups of women AND girls, Gen Zers through Gen Xers excited to relive the magic that was “so fetch” in 2004. I have seen the original Mean Girls movie probably upwards of 10 times. I know almost every line and the timing. This is probably why I was let down. There is just no way the acting in this movie had a standing chance against the pure gold of the original Plastics. And this is why: because they missed the whole originality of how…

Diets Life hacks Tools

Kick Any Craving With These Healthy Food Swaps

Lili Kazemi December 20, 2023

One thing that is so hard to deal with over the holidays when you may have more down time is cravings. Whether you are with the fam, on a holiday, or just relaxing at home catching up on your TV sport or show of choice, you probably will experience cravings. These are heightened in the winter “comfort food” season, when we tend to feel a little more down (see my article here about that) and just more low energy.

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How to Make New Year’s Resolutions You Actually Keep

Lili Kazemi December 20, 2023

Every January, gyms across the world witness a surge in activity as individuals embark on their New Year’s Resolutions to get fit with determination and high spirits. However, by February, a staggering 80 percent of these resolutions fall by the wayside. The crowded gym floors of January become sparse, and the enthusiasm fades away. But fear not! This year, I came up with a key to for you to break the cycle that does not involve shilling out 2K for a piece of equipment that will eventually be a clothes hanger.

Diets Path Tools

Your ChatGPT Guide to Calories and Macros

Lili Kazemi December 19, 2023

In the ever-evolving landscape of health and nutrition, the role of artificial intelligence in shaping our understanding is increasingly prominent. In this new series, “Ask ChatGPT,” we will throw it right in the deep end with the debate of whether you should count calories or macros.

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Sip, Sweat, Succeed: Your Ultimate Dry January Guide

Lili Kazemi December 19, 2023

Ditch the glass, stow away the corkscrew, and prepare to embark on the adventure of a “Dry January.” This trend of abstaining from alcohol for the entire month has gained popularity over the years, promising not just a hangover-free start to the year but also a chance to reevaluate your relationship with that tempting tipple. So, should you hop on the sober bandwagon? Let’s uncork your Dry January Guide!

Diets Tools

Can you drink alcohol and still lose weight?

Lili Kazemi December 18, 2023

How booze can be blocking your fitness goals By now you must know that I am not afraid to take on touchy subjects. I feel that with an audience of mostly working professionals, we gotta talk about alcohol. And the timing is just right. Alcohol is a significant thread in the fabric of socialization. We will soon be back to the days of raising a glass, of wining and dining clients, and of team happy hours.

Diets Tools

Escape the Free Food Trap Part II: The Office

Lili Kazemi December 6, 2023

One of the many perks of working in an office environment is the abundance of free food. From stocked kitchens and holiday treats to cookies, candy dishes, lunches, bagels, and doughnuts, the workplace often becomes a culinary playground. While these offerings can bring joy and foster a sense of community, they can also pose challenges for those striving to maintain a healthy and balanced lifestyle. In this guide, we’ll explore strategies to navigate the office food scene without compromising your well-being.

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SAD is normal – how you can overcome your winter blahs

Lili Kazemi December 6, 2023

As December unfolds, the air is filled with anticipation and excitement for the upcoming holidays. However, amidst the festive spirit, the pressure to wrap up work tasks, attend social gatherings, and fulfill family obligations can lead to a spike in stress levels. Managing the year-end rush is crucial to prevent burnout and preserve your mental well-being. In this article, we’ll explore practical strategies to navigate the December chaos and prioritize self-care in ways that DON’T take up more of your time.

Life hacks Tools

Are you still scrambling to buy gifts? Here is an easy solution

Lili Kazemi December 6, 2023

It’s the most wonderful – and crazy – time of the year. On top of your to-do list, you have gifts to buy! The good news is, it’s such an easy solution – basically everyone wants to get fit and take care of themselves, but a lot of times we forget to or just don’t want to spend 30 bucks on a candle. If someone gets one as a gift, though, that is a whole different story. This year, consider giving the gift of fitness with presents that cater to self-care, healthy indulgences, and exercise essentials. In this article, we’ll…

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Dirty Fasting: How to Make it Work for You

Lili Kazemi November 8, 2023

In recent years, fasting has gained immense popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced mental clarity. Traditional fasting methods often involve abstaining from all calorie intake for extended periods, which can be quite challenging for many people. However, there’s a new and less restrictive approach on the block: dirty fasting. In dirty fasting, you primarily consume liquids until late in the day, providing you with more energy and flexibility than traditional fasting methods. This article explores the concept of dirty fasting, its potential benefits, and why it may be a more attainable fasting…

closeup photo of sliced pie on white ceramic saucer

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ESCAPE the Free Food Trap: Strategies for Being Healthy This Holiday Season

Lili Kazemi November 6, 2023

This week I attended a conference in San Diego, and at one point, to my horror I found that I was EATING CHILI LIME TORTILLA CHIPS FOR BREAKFAST. WHAT THE WHAT? This my friends is a classic case of the “Free Food Trap,” and no one, not even the ones with the most willpower, are safe. Whether it is a work event, friendsgiving/family Thanksgiving, holiday party, or even just minding your own business in Costco, there is FREE FOOD everywhere. And no matter how financially secure you may feel, for some reason, the natural reaction is to shovel it in…

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