Coconut Black Bean Jambalaya:
A unique jambalaya made with black beans, black rice, yellow onion, asparagus, and a balsamic glaze. You can also add shrimp for extra protein.
Best Protein Bars When You Are On the Go
We are constantly lectured to eat whole foods and have sit-down meals. But with our busy schedules, sometimes that just isn’t possible. You can’t always get organic veggies on the go when you are traveling. Have you ever tried to stuff kale in your Gucci sling? Sometimes you may be stuck in meetings for hours without enough time to sit down and eat. Or you may be traveling and stuck in the middle of nowhere with no readily accessible healthy eats. So you need to know the best realistic alternative: protein bars. This post compares the best protein bars you…
Cauliflower Mac and Cheese
A delicious and comforting mac and cheese made with cauliflower rice, ricotta cheese, and a variety of other cheeses. It’s a versatile dish that can be paired with various proteins.
Shrimp and Broccoli Lo Mein
A flavorful and easy-to-make lo mein dish with shrimp, broccoli, onion, and a variety of sauces. Served with shirataki noodles for a low-carb option.
Chickpea Curry with Cauliflower Rice
A hearty and spicy curry made with chickpeas, fire-roasted tomatoes, coconut milk, and a variety of spices. Served with cauliflower rice for a complete meal.
Crunchy Shrimp Salad
A crunchy and flavorful shrimp salad with iceberg lettuce, spinach, celery, radishes, and a zesty dressing. The shrimp are marinated overnight for extra flavor. This recipe can use either parmesan or nutritional yeast for the cheese, and also uses Instant Quinoa Croutons, so you are getting your grains and your crunch on!
Shrimp Fried Cauliflower Rice (Plant-Based)
A plant-based twist on fried rice, using cauliflower rice, shrimp, peanut butter, and a variety of spices.
Why Equinox is the Gold Standard for Fitness Motivation
It always comes down to this: motivation. Because sometimes I don’t have it. Sometimes I am overworked. Sometimes I am tired. Sometimes I do not want to leave my warm bed.. Sometimes I just feel like the world has let me down and want to wallow in self-pity with the Bachelor and a bag of Flaming Hot Cheetos. Through the years, Equinox has been there for me when the world disappoints, or gets too overwhelming.. If you are considering an Equinox membership, this article will give you a full preview of what to expect with a membership from the point…
DIY Tuna Salad
A tuna salad can be prepared using Albacore Tuna from either Wild Planet or Safe Catch brands. It can be mixed with either 365 Light Mayo or Greek Yogurt, as well as chopped Celery and Pepperoncini. Additionally, one can choose to include hot Cayenne sauce such as Crystal or Trappey’s Red Devil sauce, or even add some white onion if desired.
Farro Chickpea Salad
This is a great “no meat” lunch recipe. In case you don’t know, farro is a protein grain originating in Italy. Which is why it makes the perfect base when you are trying to eat a lighter lunch. I don’t know about you, but sometimes a lunch with meat makes me feel heavy, especially in the hot weather. This is the perfect summertime recipe!
Italian Nicoise Salad
A flavorful salad with arugula, tuna, hard-boiled egg, cherry tomatoes, and a homemade dressing.
Easy Cinnamon Overnight Oats
A simple and convenient overnight oat recipe with cinnamon and maple syrup. You can also add extra protein and healthy fats for a more filling meal.
Cookie Dough Smoothie
This recipe includes a sweet and indulgent cookie dough smoothie that will leave your taste buds dancing with delight. This cookie dough smoothie is perfect for satisfying your sweet tooth on a hot summer day or as a special treat for a cozy night in. It’s a dessert in disguise, packed with all the flavors you love from a classic cookie dough but in a refreshing and drinkable form. So go ahead, give in to your cravings and whip up a batch of this sweet and indulgent cookie dough smoothie. Your taste buds will thank you as you savor every…
Ode to Joy Oatmeal Bowl
A hearty oatmeal bowl with a variety of toppings, including apple, dates, goji berries, labneh, and honey.
Banana Bread Oatmeal Bowl
A warm and comforting oatmeal bowl with a banana bread twist. This recipe includes egg whites, coconut chips, steel-cut oats, bananas, and a drizzle of honey.
Avocado Protein “SMASH” Recipe
This recipe includes three variations of avocado toasts, offering a balance of protein, healthy fats, and delicious flavors.
The “Quick” Breakfast – Instant Mug Turkey Cheddar Omelette
Prepare a mug-sized breakfast option in no time! This delightful dish features smoked turkey, egg whites, salsa, and vegan cheddar cheese.
The Comfort Breakfast
A comforting and nutritious breakfast with soft-boiled eggs, walnuts, butter, honey, herbs, and Ezekiel toast. It’s a well-rounded and delicious way to start the day.
Cacao Cherry Recovery Smoothie
A delicious and nutritious smoothie with cherries, chocolate protein powder, and almond milk. The cherry syrup and cacao help with muscle recovery and decreasing inflammation.
