Decide. Act. Outlook change. Fit Life
The Whole30 is a popular diet to start in the first quarter of the year, so you may be thinking of doing it right NOW. It is a reset, a new chance, a way to “cleanse” the system and purify your approach to food. The question is, is the Whole30 a “challenge” or a “fad” diet? Let’s break down the basics.
The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.
Unless you have been living under a rock, you have heard of the “Keto” (short for ketogenic) diet. Just what is it, and does it work? What are the upsides, and the downsides? And where can you find all the resources in one place? HERE, in this executive summary. I will update this post as I come across more material, so definitely come back to it. What’s the skinny? This article will tell you what you need to know before deciding to try the “Keto” diet. After an overview and how it works, you will get guidance on the difficulty…
I know, I know, you don’t have time to read, isn’t that why you are reading my blog? But if you do get the chance, on the next road trip or stealing a few minutes on the weekends, you want to know what’s not a waste of time, right?
We all associate salads with diet food or a boring meal. It doesn’t have to be that way. With the right ingredients, your salad will go from boring to badass. But you do have to watch out – attempts to make salads less boring can detonate unintended calorie bombs.
You know how it is. You are just coming back from a long trip, ending an insanely hard day, out of groceries, or just not. in. the. mood. All you want to do is flop on the couch and Netflix with your boo (chill optional).
Whether you are on the road, out shopping, or at CVS, I will give you guidance for situations where you have to just grab a bite or a snack on the road (for travel, please see my post here). You will be able to apply the “Little Black Dress” Method to have your go-to choice for each spot.
You can still kill it at work and eat healthy throughout the day. Food will give you energy and calmness to deal with all the stress. All you need is a framework designed for #busyAF #fitprofessional women.
The 80/20 principle is often used in a business context, to dictate that the most results can come from a minority of inputs. It’s not just for business – it is a principle that we an apply to many areas of life, including an activity we dedicate an average of 10 percent of our annual income towards: eating.
In the DAO, the action follows from the Decision. The decision is not to “diet.” The decision is to embrace a principled, sustainable approach to food.
Let’s begin by addressing the elephant in the room. “Diet.” Google the word “weight loss diet” and you will see no less than 1.38 billion hits. Just so I am transparent, my diets outnumber my past relationships. And in some ways for me a diet experience is like a bad relationship. You always feel lesser than, you are not satisfied, and someone else is making all the rules. Some are like the old boyfriend you keep going back to. Now that is just my experience but there are two glaring statistics that we cannot ignore about diets: chronic dieting is…
Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again. Remember this Mantra: You can’t change the body unless you first change your mind. This is the difference between people who lose weight quickly in the short term and people who make long-term, sustainable transformations. For the first group, it’s just about weight. For the second group, it’s about self-transformative change, on the inside and the outside.
Decide. Make a decision – that is the “ D” in DAO. A decision to commit – or recommit – to change, to transformation, and to a new way of life. Even if that’s after a New Year’s resolution that has gone up in smoke. We start our day with making decisions, and by the end of it we have made thousands. It’s those little decisions and habits throughout the day that will make or break your fitness goals in the long term.
Do you want to get fit? Are you discouraged because you don’t have the time, or don’t know where to start? This isn’t just about getting fit – it’s about transforming yourself and changing your life. Because that is what will happen, if you commit to going down the path to being a #fitprofessional – the DAO. You have already reached a huge milestone. You decided to do something different than what you are doing right now. And by taking different actions, you will change your perspective. Not only will your outlook change, that outlook you get will help you…
