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Week 8 – DAOFitlife Meal and Exercise Plan

Lili Kazemi April 19, 2021

Note: Please consult a physician before pursuit of any exercise or meal plan. This is solely intended as a meal and exercise diary, and is not prescriptive. T-1 month until I am a bridesmaid in a wedding. This is mainly post-Easter remorse, but I am doing a sugar detox – so very much focusing on eating more healthy fats, proteins and vegetables. Eating a breakfast with a good amount of healthy fat definitely sets me up for success. And, I have a whole article for you to read about why fat is essential for a fit body and mind. DAOFitlife…

yellow banana fruit on green plastic pack

Diets Life hacks Shopping lists Tools

Whole Foods Shopping List: DAOFitLIfe

Lili Kazemi April 19, 2021

We all know the famous nickname for Whole Foods – Whole Paycheck. I do not get my staples from Whole Foods, but there are a number of speciality items that regularly make my list. I will also make recommendations about what type of produce and vegetables to buy at WF. 1. Miracle Noodles The best substitute noodles for Asian or Italian dresses ever. These are available Fettucine or Angel Hair style, and you can also get the pre-mixed flavored packets, like Pad Thai. I stock up on the plain kind and have it featured in this week’s Meal Plan and…

Diets Life hacks Tools

What to order (and not order) at Starbucks

Lili Kazemi April 13, 2021

As promised in my post on drinking calories, here we have a guide to the shrine of corporate existence: Starbucks. This article will give guidance on what NOT to order from Starbucks, and what to order instead.

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Saboteur Series V: Drinking your calories

Lili Kazemi April 13, 2021

Drinking right is just as important as eating right. I have encouraged tracking calories and food intake throughout the day. One reason this is a good practice is because people conveniently forget how many calories they can be drinking. From juices to your grab and go Starbucks and glass of wine, you could be giving away as much of 600-700 calories of your calorie budget to drinks. Eating those calories instead is not only much more nutritious and energizing, but so much more satisfying. In this article, I will give examples of typical sources of liquid calories: Sports and energy…

Diets Recipes Tools

5 natural morning energy drinks

Lili Kazemi April 13, 2021

In my previous post on drinkigng calories, I warned against the downsides of sugary sports and energy drinks. Of course, I have an alternative. This is the list of my top 5 natural morning energy drinks to get your mojo going and start your day. All of them not only wake you up and energize you but have great health and weight loss benefits.

Exercises Tools

How to get back into running and best apps

Lili Kazemi April 13, 2021

Getting back into running isn’t easy – and I know, because I am doing it. I haven’t decided whether to sign up for a race, yet, but I am taking a slow approach to doing treadmill running and increasing my time/miles. Here’s are some helpful tips if you, too, want to get back into running – how to get motivated, how to improve quickly (including apps). Tip #1: Take it slow Start by walking, like I have been for the past several months. This will both help get you used to a longer workout, and build you up from a…

Diets Tools

Week 7 – DAOFitlife Meal and Exercise Plan

Lili Kazemi April 13, 2021

On a weekly basis I update my meal and exercise plan google sheets so you can see real time what I eat, drink, and how I move. You can download the templates and customize them for your own meals and workouts. And I have a rolling update of my fast and simple recipes HERE. Tips of the week: Overnight oats is a super easy way to have breakfast for days. I have the recipe and combo on my recipe page. I have slowly started running again, and I am sharing my tips for how to get back into it and what…

Exercises Life hacks Tools

Saboteur Series part IV: The Sedentary Athlete

Lili Kazemi April 10, 2021

Have you experienced starting an intense workout program, diligently sweating and working your butt off every day, and then gotten on the scale and seeing the number stay the same, or even go up? The Sedentary Athlete and Compensatory Eating saboteurs may be to blame. They go together like a couch and potato chips !

Diets Tools

Week 6 – DAOFitlife Meal and Exercise Plan

Lili Kazemi April 4, 2021

On a weekly basis I update my meal and exercise plan google sheets so you can see real time what I eat, drink, and how I move. You can download the templates and customize them for your own meals and workouts. And I have a rolling update of my fast and simple recipes HERE. Tips of the week: I have my Trader Joe’s shopping list for you here, to compliment my recipes. All designed for those of us who are busy and want on the go meals. Non-exercise activity, or NEAT, really makes or breaks your fitness. It is quite possoble…

Diets Life hacks Shopping lists Tools

Trader Joe’s Shopping List

Lili Kazemi April 4, 2021

In order to survive a professional career and be domestic, I have become a “Trader Joe’s chef”. Which means, I buy stuff at Trader Joe’s that I can throw together in rando combinations and somehow make it delish. It’s a skill I developed after years of shopping at the Trader Joe’s in my neighborhood (the West End, in Washington, DC) on Friday nights when I was single. I’d leave work around 7 or 8pm (#consulting life) and take advantage of the fact that the Trader Joe’s would be empty so that I could do my shopping and explore the aisles…

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I tried the food combining diet for a week, here is what happened

Lili Kazemi April 3, 2021

You may have noticed in my meal plan for last week I had a lot of fruit on the menu for breakfast. Well the reason why is that I decided to try the “food combining diet.” In this post I will cover what that is and what my experience was. In my post overviewing different diets, ,I didn’t cover every diet under the sun. There is always something new to discover, and I did that just last week when I ran into the “food combining” diet. I tried it for a week, and I am writing about what happened.

Diets Tools

The Fitprofessional Top 10: Calorie-friendly Condiments

Lili Kazemi April 2, 2021

Earlier we explored what kinds of foods you can eat a lot of without gaining weight. Now let’s turn to the stuff that makes the food GOOD – the condiments. Sauces, dressings, and syrups can make or break a meal. Especially if the food you are eating is low on fat, oil, or sugar, something extra to enhance the flavor will help you derive better satisfaction and get less hungry later.

four assorted flavor of ice cream on white wooden table

Diets Tools

Top 5 fake health foods

Lili Kazemi March 31, 2021

First, let me qualify that the purpose of this post is NOT to rain on your parade and tell you that any of these foods are off limits. As you can see from my 80/20 post, I am all for balance and enjoying favorite foods in small doses. The purpose of this post is to expose foods that masquerade as healthy “80” foods, leading us to believe that we are making healthy diet choices when we are really eating the equivalent of liquid candy. Under the false belief that these foods are harmless health foods, we are more likely to…

Diets Tools

Week 5 – DaoFitlife Meal and Exercise Plan

Lili Kazemi March 31, 2021

On a weekly basis I update my meal and exercise plan google sheets so you can see real time what I eat, drink, and how I move. You can download the templates and customize them for your own meals and workouts. And I have a rolling update of my fast and simple recipes HERE. Tips of the week: Now is the time for cardio, cardio, cardio. Spring is coming, and the weather is getting warmer. It is the perfect time to do calls outside, as you are walking. Salads are back in style. Definitely check out my post on 30 calorie…

Diets Tools

Best Salad Dressings for 30 calories or less

Lili Kazemi March 30, 2021

We are getting warmer weather, and you know what that means – BIG SALADS! We can’t talk about salads without talking about salad dressing. If you want a healthy salad that achieves your goal of keeping your meal low-cal, you have to make modifications to what you find in the grocery store aisle. Otherwise, your dressing may be be more calories than the salad. If you are like me, you don’t want just a measly drizzle – that’s not the point of dressing! Dressing shoudl bathe the chopped veggies and greens in a yummy, zingy, salty and sometimes sweet goodness….

woman in green tank top and black leggings doing yoga on blue round trampoline

Exercises Tools

The DAO of CARDIO

Lili Kazemi March 21, 2021

Do you have a “love-hate” relationship with cardio? I DEFINITELY do. Let me count the ways. On one hand, after a good run or spin class, you feel that “high.” The sweat is cathartic You are detoxed. That playlist you would never disclose publicly absolutely rocked. On the other hand, it is time consuming. It can be boring. You can only queue up so much on the Netflix app. So the question is, are there any really good reasons to do cardio? Does it get you results? And what role does it play in weight management?

fried egg and vegetable salad on white ceramic plate

Diets Tools

Week 4 – The DAOfitlife meal and exercise plan

Lili Kazemi March 21, 2021

On a weekly basis I update my meal and exercise plan google sheets so you can see real time what I eat, drink, and how I move. You can download the templates and customize them for your own meals and workouts. And I have a rolling update of my fast and simple recipes HERE. Tips of the week Now that this is the Equiox and first week of Spring, this is a good time for renewal. One part of that is the “deload” act of resetting your body. Deloading simply means tapering off an intense workout routine to allow your body…

Diets Tools

10 foods you can eat a lot of without gaining weight

Lili Kazemi March 21, 2021

Have you ever called a friend after going to a flash sale and crowed how much you bought for so little money? That feels GOOD, right? Let’s explore how we can do that with food and “calorie” money. What’s the skinny? This article will explore foods you can eat high volumes of that do not have a lot of calories Knowing these foods and having them on hand will help you when you have the “munchies” and also result in feeling fuller because of the high volume of fiber and water content many of them contain. Keep these foods in…

person sitting on top of gray rock overlooking mountain during daytime

Exercises Life hacks Tools

The secrets of being “naturally thin”

Lili Kazemi March 20, 2021

First of all, I am not talking about myself. I wish. I will be the first to admit I have to work hard to be fit. After a while, it becomes more effortless because the habits are so integrated into my day-to-day routine that I don’t even give it a second thought. Some of the habits I have learned are from my “naturally thin” friends. Who are these “naturally thin” people? These are people (who we hate) who always seem to stay thin without putting too much effort into diet or exercise, or who may not work out at all….

yellow banana fruit beside brown coconut fruit

Diets Exercises Tools

Week 3 – The DAOFitlife Meal and Exercise Plan

Lili Kazemi March 14, 2021

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