Shrimp Fried Cauliflower Rice (Plant-Based)
A plant-based twist on fried rice, using cauliflower rice, shrimp, peanut butter, and a variety of spices.
Why Equinox is the Gold Standard for Fitness Motivation
It always comes down to this: motivation. Because sometimes I don’t have it. Sometimes I am overworked. Sometimes I am tired. Sometimes I do not want to leave my warm bed.. Sometimes I just feel like the world has let me down and want to wallow in self-pity with the Bachelor and a bag of Flaming Hot Cheetos. Through the years, Equinox has been there for me when the world disappoints, or gets too overwhelming.. If you are considering an Equinox membership, this article will give you a full preview of what to expect with a membership from the point…
DIY Tuna Salad
A tuna salad can be prepared using Albacore Tuna from either Wild Planet or Safe Catch brands. It can be mixed with either 365 Light Mayo or Greek Yogurt, as well as chopped Celery and Pepperoncini. Additionally, one can choose to include hot Cayenne sauce such as Crystal or Trappey’s Red Devil sauce, or even add some white onion if desired.
Farro Chickpea Salad
This is a great “no meat” lunch recipe. In case you don’t know, farro is a protein grain originating in Italy. Which is why it makes the perfect base when you are trying to eat a lighter lunch. I don’t know about you, but sometimes a lunch with meat makes me feel heavy, especially in the hot weather. This is the perfect summertime recipe!
Italian Nicoise Salad
A flavorful salad with arugula, tuna, hard-boiled egg, cherry tomatoes, and a homemade dressing.
Easy Cinnamon Overnight Oats
A simple and convenient overnight oat recipe with cinnamon and maple syrup. You can also add extra protein and healthy fats for a more filling meal.
Cookie Dough Smoothie
This recipe includes a sweet and indulgent cookie dough smoothie that will leave your taste buds dancing with delight. This cookie dough smoothie is perfect for satisfying your sweet tooth on a hot summer day or as a special treat for a cozy night in. It’s a dessert in disguise, packed with all the flavors you love from a classic cookie dough but in a refreshing and drinkable form. So go ahead, give in to your cravings and whip up a batch of this sweet and indulgent cookie dough smoothie. Your taste buds will thank you as you savor every…
Ode to Joy Oatmeal Bowl
A hearty oatmeal bowl with a variety of toppings, including apple, dates, goji berries, labneh, and honey.
Banana Bread Oatmeal Bowl
A warm and comforting oatmeal bowl with a banana bread twist. This recipe includes egg whites, coconut chips, steel-cut oats, bananas, and a drizzle of honey.
Avocado Protein “SMASH” Recipe
This recipe includes three variations of avocado toasts, offering a balance of protein, healthy fats, and delicious flavors.
The “Quick” Breakfast – Instant Mug Turkey Cheddar Omelette
Prepare a mug-sized breakfast option in no time! This delightful dish features smoked turkey, egg whites, salsa, and vegan cheddar cheese.
The Comfort Breakfast
A comforting and nutritious breakfast with soft-boiled eggs, walnuts, butter, honey, herbs, and Ezekiel toast. It’s a well-rounded and delicious way to start the day.
Cacao Cherry Recovery Smoothie
A delicious and nutritious smoothie with cherries, chocolate protein powder, and almond milk. The cherry syrup and cacao help with muscle recovery and decreasing inflammation.
Tropical Smoothie (Blue Majik Smoothie Bowl)
This is the ultimate “Instagram” smoothie if you are into that. The “blue” color comes from the algae component. I know it sounds gross but it basically does not have a taste which is why it is great to mix with just about anything. To make the “blue” even bluer, I primarily use blueberries and chia seeds. Studies also show that there is a benefit to blue-colored food and utensils. In fact, blue is the only appetite suppressant on the color spectrum.
Peanut Butter & Chocolate Espresso Smoothie
This is the ultimate treat and you can punch it up with a shot of espresso and it feels great, especially if you have just done an intense morning workout and have a full day of meetings ahead. The banana will give you energy, the nut butter and protein will keep you full and the chocolatey peanut butter taste will keep you satisfied and away from sugar cravings.
High Protein Greek Yogurt Combos with Fruits and Nuts
A collection of tasty and nutritious breakfast combinations featuring Greek yogurt and various mix-ins. Greek yogurt is a great “dress” for high-protein LBD breakfasts (see my post here for Little Black Dress concept). It goes well with so many combinations; here are my favorite:
Glo up Smoothie
This is a good option if you are coming back from vacation or just a fun weekend – the kind with eating out and maybe those few extra glasses of wine or dessert. This will level set you and make you feel amazing.
Avocado “mint chip” ice cream
This is one of my favorite “dessert” smoothies, for that time at night when you want something sweet. The mintiness of the mint chip also is a good palate cleanser and digestif. The avocado provides both fat to help you stay full and fiber. If you do intermittent fasting, this is a great way to end your eating window so you can still feel full the next morning. I definitely eat this one with a spoon – it is almost ice cream like with enough ice and optionally some Greek Yogurt.
Healthy food swaps for high calorie foods
We have all been the person aimlessly pushing a cart through the grocery store, staring at the fridge, or pantry surfing. On the hunt for healthy food that does not taste like grass. Is that too much to ask?! NO. In a world filled with tempting high-calorie foods, making healthier choices can be a game-changer for your fitness journey. I recently covered these in a YouTube video, but have some bonus recommendations in this article, so read on. The key to this is – you can have the foods you like and still feel satisfied. You just have to know…
