Avocado Protein “SMASH” Recipe

Avocado Smash Base Ingredients (for all variations)

• 2 Ripe Avocados, halved and pitted
• 1 Tbs Fresh Lemon Juice, plus more to taste
• 1 Tbs Fresh Lime Juice, plus more to taste
• Large pinch of Sea Salt
• Freshly ground Black Pepper to taste
• 2 Large slices of Rustic Multigrain or Gluten-Free Bread, toasted
• Red Pepper Flakes to taste
• Extra-Virgin Olive Oil for drizzling

Avocado and Egg Smash Ingredients

• 2 Poached Eggs (preferably free-range and organic)

Avocado Smash with Salmon Ingredients

• Wild Atlantic Smoked Salmon

Avocado Smash with Seeds Ingredients

• Black and White Sesame Seeds
• Hemp Seeds
• Sunflower Seeds

Optional Toppings

• Tahini Sauce
• Feta Cheese
• Labneh