Someone once told me I look like I’m always up to something—and they’re not wrong. Lately, I’ve been up to something big: thinking about how to save you even more time.
What started as a passion project has become something more purposeful. I’ve written so much about finding your “why,” and it hit me—I needed to apply that same principle to DAOFitLife. This isn’t just a hobby. It’s a solution.
So, we’re switching things up.
Starting now, you’ll get a quick, to-the-point newsletter each week called “Three Things I Swear By.”
Here’s why:
- You’re busy. I won’t waste your time.
- You’ll get digestible, actionable hacks—no pressure to overhaul your life overnight.
- I want us to stay connected.
- Whether it’s here or on LinkedIn, I want to hear from you—your wins, your questions, your insights. I read every email. I see every comment.
Yes, I’ll still post articles and curated content for when you’re scrolling at the gate or waiting in line. But the real assignment? That’s mine. To give you a small, consistent reminder each week that it is possible to have a successful career and a fulfilling, balanced life—without sacrificing your well-being.
We’re just getting started. And no better way than with the first set of things.
Because life is too short for boring workouts, bland food, or being glued to your chair. When people ask me how I stay fit, focused, and still find time to enjoy life (and the occasional donut), the truth is simple — I’ve got a few go-to hacks that never fail me. Here are three things I swear by — one for food, one for life, and one for movement — that keep me energized, efficient, and feeling like my best self.
🥗 1. Food Hack: The Wolf in Clean Eating Clothing
Do you ever just want a donut? Or a flaky pastry? Same. But instead of resisting the craving, I work with it. Enter my signature Honey-Do Banana Bun — the perfect mix of indulgent and intentional.
Here’s the trick:
- Take half a donut (or any pastry you love)
- Add half a mashed banana
- Top with a scoop of Greek yogurt
- Drizzle with honey and a dash of cinnamon
Suddenly, you’ve turned a sugar bomb into a balanced, satisfying snack. It’s sweet, protein-packed, and still gives you that bakery-level vibe. A wolf in clean eating clothing — because healthy doesn’t have to mean boring.
🧠 2. Life Hack: Walk While You Work
I recently came across a Shape Magazine feature titled: “I Walked 11+ Miles On My Underdesk Treadmill from 9 to 5 — Here’s What Happened.” It got me thinking: movement and meetings don’t have to be mutually exclusive. If you don’t have the space or budget for an underdesk treadmill, don’t worry — I’ve got you:
My Zoom Walking Tips:
- Mute and walk during internal calls
- Use wireless earbuds and take laps while you brainstorm or review slides
- Schedule walking 1:1s — turn catch-ups into step-ups
Even five minutes an hour adds up. Your brain will feel sharper, your body less stiff, and your step count? On fire.
💪 3. Movement Hack: One and Done with AMRAP
Confession: I hate counting reps. I hate doing three sets of anything. I want to get in, go hard, and be done. That’s why I swear by AMRAP — As Many Reps As Possible.
Here’s how I make it fun:
- Pick a song with a strong chorus (bonus if it’s from your favorite show)
- Assign a different movement to each section of the song
- Go for the entire track — and that’s your set
🎶 This week’s go-to: “Greenback Boogie” from Suits (because who doesn’t want to train like a boss in a metaphorical pinstripe?)
- Squats during the verse
- Jump squats during the chorus
- Glute bridges during the bridge
Two songs = workout done. No counting, just sweating. And a major confidence boost.
