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It Ends with Us: A Tale of Love, Loss & Survival
Blake Lively isn't wrong. Her 'It Ends with Us' uncovers power in pain, addressing domestic violence, resilience, and women's complex lives beyond trauma.
You certainly will become a clockwatcher on some forms of the IF approach. After a while, will time fly? Photo by Malvestida Magazine
Unlocking the mystery of intermittent fasting: Fad or phenomenon?- UPDATED for “Intuitive Fasting”
If I were to compare intermittent fasting to a celebrity, I would go with Lady Gaga. It seemed to explode on the scene out of nowhere, but didn’t succumb to being a fad or a one-hit wonder. It’s been timeless – but it has attracted a lot of controversy. Lately, I came across the “Intuitive fasting” craze pushed by Gwyneth Paltrow, so I investigated and updated this post.
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Photo by Sam Moqadam
Executive summary of the Paleo diet
The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.
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Avocados are your BFF on the keto diet. Photo by Jonathan Beckman
Executive summary of the Keto diet
Unless you have been living under a rock, you have heard of the "Keto" (short for ketogenic) diet. Just what is it, and does it work? What are the upsides,…
Top fitness book recommendations by category
I know, I know, you don’t have time to read, isn’t that why you are reading my blog? But if you do get the chance, on the next road trip or stealing a few minutes on the weekends, you want to know what’s not a waste of time, right?
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