Simple white container with protein powder and scoop, ideal for health and fitness themes.
Recipes

The Ultimate Guide to the Best Protein Powders for Every Craving and Recipe

Best for “Icing” or “Protein Fluff”: Ryse Jet Puffed MarshmallowFor those looking to indulge in frosting-like protein snacks or marshmallow fluff, Ryse Jet Puffed Marshmallow protein powder is a must-try. It’s a decadent way to feel like you’re eating dessert while fueling your body.Get Inspired:Marshmallow Fluff Recipe on TikTokProtein Fluff on InstagramBest Clean Vegan Brand: Tone It Up Vanilla Protein PowderPlant-based enthusiasts, rejoice! Tone It Up Vanilla Protein Powder is free from artificial additives and blends seamlessly into smoothies, pancakes, and baked goods.Explore More: Tone It Up Vanilla ProteinBest Clean Brand: Naked Whey & Naked EggwhiteFor those who prefer minimal ingredients, Naked Whey and Naked Eggwhite protein powders deliver pure, clean protein without any fillers. They’re perfect for smoothies or even simple recipes like overnight oats.

0 Comments
November 24, 2024
clear glass mug with brown liquid
Green tea will wake you up, make you lean, and detox your body. Try subbing a cup of greean tea for the second cup of coffee. Photo by engin akyurt
Diets / Recipes / Tools

5 natural morning energy drinks

In my previous post on drinkigng calories, I warned against the downsides of sugary sports and energy drinks. Of course, I have an alternative. This is the list of my top 5 natural morning energy drinks to get your mojo going and start your day. All of them not only wake you up and energize you but have great health and weight loss benefits.

(more…)

0 Comments
April 13, 2021
red green and yellow chili peppers and green chili peppers
Photo by engin akyurt
Apps / Diets / Recipes / Tools

Executive summary of Whole30 diet

The Whole30 is a popular diet to start in the first quarter of the year, so you may be thinking of doing it right NOW. It is a reset, a new chance, a way to “cleanse” the system and purify your approach to food. The question is, is the Whole30 a “challenge” or a “fad” diet? Let’s break down the basics.

(more…)

0 Comments
January 31, 2021
bowl of vegetable salads
Photo by Anna Pelzer
Diets / Recipes / Tools

The DAO of pimping your salad

We all associate salads with diet food or a boring meal. It doesn’t have to be that way. With the right ingredients, your salad will go from boring to badass. But you do have to watch out – attempts to make salads less boring can detonate unintended calorie bombs.

(more…)

0 Comments
January 23, 2021
woman selecting packed food on gondola
Shopping and meal planning don't have to be stressful. Follow the DAOfitlife plan to have more time for work, love, and family!
Diets / Recipes / Tools

The DAO of eating like a boss

You can still kill it at work and eat healthy throughout the day. Food will give you energy and calmness to deal with all the stress. All you need is a framework designed for #busyAF #fitprofessional women.

(more…)

0 Comments
January 21, 2021

End of content

No more pages to load