Photo by Svetlana Gumerova
Outlook
Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again.
Remember this Mantra: You can’t change the body unless you first change your mind. This is the difference between people who lose weight quickly in the short term and people who make long-term, sustainable transformations. For the first group, it’s just about weight. For the second group, it’s about self-transformative change, on the inside and the outside.
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Photo by Patrick Schneider
Decision
Decide. Make a decision – that is the “ D” in DAO. A decision to commit – or recommit – to change, to transformation, and to a new way of life. Even if that’s after a New Year’s resolution that has gone up in smoke. We start our day with making decisions, and by the end of it we have made thousands. It’s those little decisions and habits throughout the day that will make or break your fitness goals in the long term.
Photo Courtesy of Ivan Torres on Unsplash
Decision. Action. Outlook change.
Do you want to get fit? Are you discouraged because you don’t have the time, or don’t know where to start? This isn't just about getting fit - it's about…
