Three Things I Swear By – September Edition
Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick with. These tips are served Dr. Seuss-style — because why not have fun while building better habits?
Three Things I Swear By This Week: Balance, Structure, Systems
🍽️ Thing 1: The 80/20 Rule
Why I’m Obsessed:
Balance is the true diet hack. You don’t need to ban carbs or swear off dessert. The 80/20 rule keeps eating sustainable: 80% whole, nourishing foods, 20% whatever brings you joy.
The Flow:
- 80%: salmon, greens, oats, berries, protein-first meals.
- 20%: pizza, cupcakes, cocktails — guilt-free.
- No “cheat days,” just smart balance.
Pro Tip:
Save indulgences for the 20% bucket so they feel intentional, not like slip-ups.
💪 Thing 2: The 4-3-2-1 Method
Why it Works:
Workouts don’t need to be random. This formula is like portfolio diversification for your body. It balances cardio, strength, flexibility, and fun in one structure.
The Flow:
- 4 days cardio/NEAT (walking, barre, low-intensity treadmill)
- 3 days strength training
- 2 days stretching or mobility
- 1 fun workout of choice (dance, tennis, boxing)
Pro Tip:
Book these in your calendar like any other meeting. Non-negotiable appointments with yourself.
🧘 Thing 3: Habits > Resolutions
Why I’m Obsessed:
Resolutions fizzle. Habits stick. Systems win where willpower fades.
The Flow:
- Put sneakers by your bed = cue to move.
- Keep fruit on the counter = visible healthy snacks.
- Anchor new habits to old ones (stretch after brushing teeth).
Pro Tip:
Think like a CEO: design your environment so good habits become automatic.
✨ Wrap-Up
This week’s three things are all about sustainability:
- Eat with balance.
- Train with structure.
- Live by systems, not fleeting resolutions.
Stronger humans. Smarter methods. That’s DAOFitLife.
📥 Want more DAOFitLife strategies?
- Want more? Bookmark DAOFitLife.com for weekly posts like these.
- Download the free DAOFitLife Jump Start Guide (Password: daofit.life)
- Read my book Business Class Fitness for the ultimate strategy guide to staying strong, sharp, and centered when life takes you 35,000 feet up (or just buries you in email).
