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Welcome merry Christmas and happy new year in 2023,Silhouette Man jumping from 2022 cliff to 2023 cliff with cloud sky and sunlight.

DAOFitLife 2022: A Year in Review

A collection of the top 5 articles and videos from this year. will inspire you and give you some ideas for workouts to start the New Year. Enjoy the holidays and Happy 2023!

# 1 Use your why to get what you want

You need to start your goals with actual GOALS. What I learned about setting them and digging deep before launching into action. If you reach for that in yourself, you will finally get the results you want this year.

# 2 How to Beat the Bloat and Feel Fantastic – Video and Blog

You can’t avoid it, especially as we age, travel, and indulge occasionally. But you CAN get rid of it.

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#3 – How to Lose the Last 10 Pounds – Video and Blog

So we all experience that weight creep up, but the key is to face it and act by changing small habits, not crashi dieting. Watch this for my top 10 tips.

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# 4 – The 10 Best Ab Moves – Blog and YouTube Channel Playlist

I constantly curate and update my ABS playlist – so if you have 5-10 minutes and some carpet or a mat, check out my playlist for the best FREE workouts I have found on the internet.

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This is my playlist of all the best ab moves.

# 5 – The 4-3-2-1 Exercise Formula for Success

I can get bogged down as I am sure you can in how much cardio to do when and when to strength train, etc. They key is the right mix that makes it efficient and something you can fit into one session. Try my 4-3-2-1 routine.

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Easy weekly workout formula

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