Here is my regular roundup of interesting articles, workouts and recipes.
Customizable DAOFitlife Meal Plan and Grocery List Links
- Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet
- Downloadable DAOFitlife Meal Plan and Grocery List Template Excel Document
- Printable DAOFitlife Meal Plan and Grocery List Template PDF
Exercise Template Links
- Customizable DAOFitLife Exercise Plan Google Sheet Template
- Downloadable DAOFitLife Exercise Plan Excel Document
- Printable DAOFitlife Exercise Plan PDF
Easy Little Black Dress Meal of the week
This week I am obsessed with open faced sandwiches! Check out my hummus, tomato, and olive brand on the left, and then my labneh, egg combo on the right. And you can put it together quickly in five minutes between calls!
You can find the recipe here.
An important part of this recipe is how to bake eggs in the oven. It’s really easy using a muffin pan. I have a square pan that I like to use myself for this purpose. It’s super easy and then you have eggs for breakfast for the next 3-4 days.
Workout of the week: Pilates
With all the fancy versions of workouts lately, sometimes we have to revisit the basics.
I have been taking more Pilates classes lately, and now I have a greater appreciation for the fundamentals – the “100” ab move, the saw, and the side-leg exercises that also work your core. I always notice I stand up a little straighter after every class. Over time, Pilates can make you have a stronger core and a more toned physique, in a different way than yoga or strength training can. Now, many classes have the traditional movements as a foundation but also incorporate light handweights, blocks, bands, and circles.
Here are 8 things you need to know before you take a Pilates Class from Shape Magazine.
Articles of the week:
- Things to Stop Saying About the Pandemic (Cincinnati Times)
- 18 reasons not to go to the grocery store hungry (Bella Donna)
- Common mistakes for washing your face (Popsugar)
- 4 diy teas (Furthermore)How to set boundaries in the age of burnout (Medium)