Hust how do you manage your day in the age of the “always available” culture? Read on to find out how to avoid burning unnecessary energy and taking more control of your fitness inside the workday.
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When I first heard of intuitive eating, I dismissed it as some hippie-dippie excuse to indulge a lack of willpower. When I bypassed my inner judge and listened to what dietitians had to say, I have gotten more curious. The more I see, the more I think that this could be a new chapter in my fitness journey.
This post will explain what is “intuitive eating” and the resources you can access to explore it on your own.
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In this post, I want to address is the question of consulting with a dietitian or nutritionist in your fitness journey. We will talk about the difference between the two…
The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.
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Unless you have been living under a rock, you have heard of the "Keto" (short for ketogenic) diet. Just what is it, and does it work? What are the upsides,…
Do you want to get fit? Are you discouraged because you don’t have the time, or don’t know where to start? This isn't just about getting fit - it's about…
