Outlook

Read more about the article The DAO – Decision. Action. Outlook.
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The DAO – Decision. Action. Outlook.

The “DAO” of being a “fit professioanl is a three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships.

Do you want to get fit, but don’t have time to figure it out? My personal blog, DAOFitlife, and the upcoming book, is here for busy professionals who don’t have time to figure it out. I give you my insights on making fitness – physical AND spirtal – a sustainable part of your life.

If you are like me, you DON’T HAVE TIME to waste on spending hours in the gym OR to cook elaborate meals with obscure ingredients. Through years of my passion for fitness, I have accrued knowledge of what works – and more importantly, what is a waste of time. I can show you how you can revolve fitness around your life, instead of trying to do it the other way around.

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Read more about the article The DAO guide to the Law of Attraction
The world - and you - are limitlless. Photo by Greg Rakozy

The DAO guide to the Law of Attraction

“All you have to do is believe—even if you’re not convinced.”

You may have come across the Law of Attraction in various ways—a meme, a LinkedIn post, a conversation. Maybe even while searching for clarity in a moment of doubt. But this isn’t just about “positive thinking” or manifesting your dream life overnight.

It’s about focus—understanding that what you give energy to will grow.
It’s about acting as if the life you want is already in motion.
It’s about believing—even before you feel ready.
And it’s about knowing when to stop staring in the rearview, so you don’t miss what’s ahead.

Let me tell you a story.

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Read more about the article Are You a Narcissist? Take the Psychology Today Quiz
ChatGPT's interpretation of a narcissist couple without much detail given by the prompt

Are You a Narcissist? Take the Psychology Today Quiz

 What I learned by answering like one—and then answering as myself. If the internet has a favorite personality accusation, it’s narcissist.It’s practically a dating app default. But what does it…

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Read more about the article The DAO of Empowering Your Morning: Own Your Day From The Moment it Begins
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The DAO of Empowering Your Morning: Own Your Day From The Moment it Begins

“What you do today can improve all your tomorrows.” —Ralph Marston

We all have 24 hours in a day. So do all the Fortune 500 CEOs. So does Beyoncé. Our responsibilities have responsibilities.

Do you want to make the most out of your day? Start by empowering your morning! The way you start your day can set the tone for the rest of your day. Therefore, it’s essential to create a morning routine that works for you and fuels your success. You can look at the morning in two ways – something that just happens to you, or an opportunity for you to seize the day. This is the DAOFitLife guide to empowering your morning.

Here are some tips to help you empower your morning and set yourself up for a “high vibration” day.

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Read more about the article The Science of Lying
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The Science of Lying

Lately I have noticed an uptick in one niche of entertainment that I will call the “Grifter Docudrama”. It’s all about lies – but not just one-off lies, lies that are perpetuated for years, catapult people to success, and then once they are found out, are torn down and shamed by society. What is more intriguing than the virtue-signaling is the key mistakes these characters, real and fictional, made. If they had lied more strategically, or quit while they were ahead, they may never have been exposed. It’s now all about “telling your truth” – and that is a very grey area in today’s society.

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Read more about the article October is Domestic Violence Awareness Month: Understanding DARVO and Its Impact
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October is Domestic Violence Awareness Month: Understanding DARVO and Its Impact

October is National Domestic Violence Awareness Month, a time dedicated to shedding light on the pervasive issue of domestic violence and providing support to survivors. Domestic violence affects millions of individuals across the U.S., transcending age, gender, socioeconomic background, and culture. According to the National Coalition Against Domestic Violence (NCADV), one in four women and one in nine men will experience severe intimate partner violence in their lifetime. These alarming statistics underscore the importance of continued advocacy, education, and prevention efforts. National Domestic Violence Awareness Month serves as an opportunity for communities to unite, raise awareness, and work toward eradicating domestic violence.

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Read more about the article Anxiety is an Asset, Here’s Why
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Anxiety is an Asset, Here’s Why

Anxiety is often equated with kryptonite. We don’t want to experience it, we try to minimize it. Being ‘stressed out’ is equated with weakness. Adjectives used to describe the feeling reinforce that narrative: overwhelmed, fearful, worried, high-strung.

But what if the narrative could be different? In this article, we will explore why the anxiety you feel could be channeled into one of your biggest assets.

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Read more about the article SAD is normal – how you can overcome your winter blahs
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SAD is normal – how you can overcome your winter blahs

As December unfolds, the air is filled with anticipation and excitement for the upcoming holidays. However, amidst the festive spirit, the pressure to wrap up work tasks, attend social gatherings, and fulfill family obligations can lead to a spike in stress levels. Managing the year-end rush is crucial to prevent burnout and preserve your mental well-being. In this article, we’ll explore practical strategies to navigate the December chaos and prioritize self-care in ways that DON’T take up more of your time.

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