Outlook

Photo by NeONBRAND

Is BMI BS?

Post author:Lili Kazemi
Post published:July 27, 2021
Post category:Outlook Path
Reading time:9 mins read

Lately I have come across a number of weight loss programs and food/meal/exercise plans based on calculating a baseline “BMI” and achieving a certain target. We all of course get our BMI read out to us at our annual physical – and as a result, we are defined as overweight or underweight based on a predetermined ideal ratio of height and weight. But why is this outdated, plausibly biased metric still a baseline? There are some things about BMI that you need to know.

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My calendar is even worse, and so probably is yours. But with GTD, you can do it! Photo by Nadeena Granville

The DAO of getting things done

Post author:Lili Kazemi
Post published:July 7, 2021
Post category:Outlook Path
Reading time:12 mins read

Do you wear a lot of hats at your job? Have a lot of small details you worry about constantly? Start a lot of projects, but can’t seem to finish them?

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Photo by Svetlana Gumerova

Post author:Lili Kazemi
Post published:January 11, 2021
Post category:Outlook Path
Reading time:7 mins read

Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again.

Remember this Mantra: You can’t change the body unless you first change your mind. This is the difference between people who lose weight quickly in the short term and people who make long-term, sustainable transformations. For the first group, it’s just about weight. For the second group, it’s about self-transformative change, on the inside and the outside.

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Photo Courtesy of Ivan Torres on Unsplash

Decision. Action. Outlook change.

Post author:daoadmin
Post published:December 20, 2020
Post category:Act Decide Outlook Path
Reading time:2 mins read

Do you want to get fit? Are you discouraged because you don’t have the time, or don’t know where to start? This isn't just about getting fit - it's about…

It's out! Check out my BOOK: Business Class Fitness: Diet and Exercise Strategies for Women who Hustle

Is BMI BS?

The DAO of getting things done

Outlook

Decision. Action. Outlook change.

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