Who has time to meditate? Monks? And also, people who want to stay sane.
If you want to achieve next level fitness, the mental and spiritual element is a huge part of it. I am going to give you a simple guide to meditation, because I know you are too busy to meditate. And so am I.
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As a successful business person, email is an integral part of your communication. But email should not stampede over your personal values and goals – including those that involve moving your body and bettering your mind. To ensure that you are using your time efficiently and effectively, we’ve put together a guide to help you manage your emails throughout the day.
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“What you do today can improve all your tomorrows.” —Ralph Marston
We all have 24 hours in a day. So do all the Fortune 500 CEOs. So does Beyoncé. Our responsibilities have responsibilities.
Do you want to make the most out of your day? Start by empowering your morning! The way you start your day can set the tone for the rest of your day. Therefore, it’s essential to create a morning routine that works for you and fuels your success. You can look at the morning in two ways – something that just happens to you, or an opportunity for you to seize the day. This is the DAOFitLife guide to empowering your morning.
Here are some tips to help you empower your morning and set yourself up for a “high vibration” day.
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‘Hustle Culture’ is a loaded term that means showing the world what a boss you are. And as busy people, we live on this. Striving and staying positive – that’s the thing, right? I even have ‘hustle’ in the title of my book.
But it can go too far – and become a ‘toxic hustle’ culture where we are obsessed with being busy and squeezing everything out of every second. What’s worse, it has become somewhat of a competition. Humble brags on social media along with prideful declaration of one being “swamped” are the new status symbol.
In today’s toxic hustle culture, brandishing one’s busyness is like swinging a Birkin bag. The support for this principle is not just anecdotal – a recent article in Harvard Business Review highlights how busyness has become the new status symbol. The result is a reported rise in “time poverty”. So much for luxury bags! This got me thinking – what is “busyness” really achieving for us in the fulfillment of our long-term values?
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In 1 Corinthians 10:31, it says, “So whether you eat or drink, or whatever you do, do it all for the glory of God.”
So how do food and faith collide? Whether you follow a certain religion or just are one with the universe, food and how you treat your body with it can have a powerful role on your spiritual life. In this season of Lent, I was curious about how something so innate to our body survival – food – can connect with faith – which for those of us who follow one, is a way of feeding our souls.
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A staggering 84% of women have been harassed while running. According to recent findings, 30% of women reported being followed at one point by someone in a car, on a bike, or on foot. And it’s not just outdoors. According to a recent survey of approximately 1330 women, approximately 530 of those women felt sometimes when they go to the gym, they feel unsafe when working out, and another 192 women reported OFTEN feeling unsafe when they worked out. While this is a prevalent issue among those who identify as women, the discussion in this post is applicable to everyone.
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There has been a double-digit increase in the number of gym membership sign-ups in January versus the same period in pre-Covid times, said gym owners.
If you are thinking about joining a gym, or on the fence, here are some questions you need to ask yourself:
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I have not worn a wearable fitness device in years. I have no idea exactly how many hours I have slept, what my resting heart rate is, how many calories I burned at SoulCycle, or how many steps I made each day. In this case, ignorance is truly bliss. And more evidence is starting to show that it is worth considering whether these devices actually are really improving our overall health – including mental health.
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There was a Wall Street Journal article published just before the end of 2022 that caught my eye, titled: The Way You Tell Your Life Story Matters, Start Now. The opening paragraph had a quote: Death steals everything except our stories, by the poet Jim Harrison. But the article cautions if we are not careful, death can steal those, too.
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It’s a new year and a new start, which means it’s the perfect time to focus on yourself and make some positive changes. One way to do this is to “glow up,” or make improvements to your physical and mental well-being. You can “glow up” in many ways, and a lot of it is bigger than what you see on the outside. A true “glow up” is an inside AND outside job.
Here are some tips on how to glow up this January.
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At the end of 2022, the Internet almost broke in a maelstrom of heated debate about narcissm. In case you were busy Christmas shopping and missed it, an article in Politico Politico profiled the year of 2022 for “narcissists” including Meghan Markle and some other famous and infamous personalities. Markle’s inclusion in the piece, titled “The Year We All Finally Got Tired of the Narcissists,” was met with pushback on social media which necessarily was based on the underlying assumption that being a narcissism is a bad thing not to be associated with. But did you know, according to psychologists that some types of narcissism are good, even aspirational?
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Many New Year’s resolutions involve quitting. Quitting drinking, quitting smoking, quitting sugar, Or starting some big challenge – mainly involving working out. We see the gyms and workout studios fill up with determined people who may have been in a holiday cookie blur but could be mistaken for ironman training competitors. So hardcore and leaving no space on cardio machines, workout classes and you can forget the bench press. You may go to a yoga class and experience namaste or a foot in your face.
The hard and simple truth: You can’t outrun, outdance, outkickbox, or outnamaste a bad diet. And I am looking to partially prove that and some other things by my 2023 New Year’s Resolution.
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A collection of the top 5 articles and videos from this year. will inspire you and give you some ideas for workouts to start the New Year. Enjoy the holidays and Happy 2023!
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– and sustain it. If resolutions are not sustainable, then what IS sustainable? Changing your daily HABITS is a sustainable way to make lifelong differences. That is because you…
It is time to level up your workout game. But you have to start somewhere. And that’s what you will learn here whether you are at ground zero or reaching for that next rung of the ladder.
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It is the debate that has rocked the fitness world. When you want to level up, combining cardio and weights is ideal. But when you do go for that combo, what do you do first? The answer can make a difference in how quickly you level up your fitness game.
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It’s a workout that has attracted the biggest celebrities and gained a reputation as THE place to be if you want to push yourself to the limits. As most global brands do, it started with a crazy dream. Barry Jay founded this fitness craze together with his partners in West Hollywood in 1998 and has since opened dozens of studios in 15 states and 15 countries (including Norway, the UAE and Qatar). It has attracted celebrities like Jessica Alba and Jake Gyllenhaal, David Beckham, Adriana Lima, and Harry Styles (who was rumored to have been recently in the DC Studio – unconfirmed)
Barry’s can be summed up as this: a red room, blasting music, a motivating instructor, and everyone going so hard you would think it’s the Hunger Games.
The DAOFitLIfe Guide to Barry’s follows (note: all views are my own opinion and not supported by any outside organization).
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Drink more water! That’s what we are told for maximum health and hydration but it turns out we may be drinking water the wrong way. Here’s 5 reasons we are drinking water the wrong way and how to fix it.
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It was the fall of 1992. Kieran and Olivia* had just been married. Kieran went to the bank to make a deposit in their joint savings account (note the date – none of this was avaiable via online transaction).
The teller asked him “which account?”
He snapped his head up and asked her back. “What do you mean which account? There’s another account?”
There was another account.
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Fitness is definitely far more than just what you do for food and exercise. The whole way you take care of yourself inside and out is essential to defining your health and well-being.
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