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This St. Patty's day, focus on life's little whimsical moments. May the luck of the Irish be on your side! Photo by Magdalena Smolnicka

The DAOFitLife Weekly Hotlist

Post author:daoadmin
Post published:February 28, 2022
Post category:Apps Blogs Diets Exercises Tools
Reading time:8 mins read

Here is our weekly list of what's hot in the fitness world. Want to be more happy? Learn from the Irish - it's not just their good luck. Here is…

Photo by Sam Moqadam

Executive summary of the Paleo diet

Post author:Lili Kazemi
Post published:January 30, 2021
Post category:Act Blogs Books Decide Diets Path Tools
Reading time:20 mins read

The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.

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Avocados are your BFF on the keto diet. Photo by Jonathan Beckman

Executive summary of the Keto diet

Post author:Lili Kazemi
Post published:January 30, 2021
Post category:Act Apps Blogs Books Diets Path
Reading time:29 mins read

Unless you have been living under a rock, you have heard of the "Keto" (short for ketogenic) diet. Just what is it, and does it work? What are the upsides,…

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The DAOFitLife Weekly Hotlist

Executive summary of the Paleo diet

Executive summary of the Keto diet

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