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DIY Tuna Salad
A tuna salad can be prepared using Albacore Tuna from either Wild Planet or Safe Catch brands. It can be mixed with either 365 Light Mayo or Greek Yogurt, as…
Raw Organic Healthy Buddha Bowl with Farro Spinach Edamame and Cucumber
Farro Chickpea Salad
This is a great “no meat” lunch recipe. In case you don’t know, farro is a protein grain originating in Italy. Which is why it makes the perfect base when…
Photo by Farhad Ibrahimzade
Italian Nicoise Salad
A flavorful salad with arugula, tuna, hard-boiled egg, cherry tomatoes, and a homemade dressing.
Photo by Daria Nepriakhina 🇺🇦 on Unsplash
Easy Cinnamon Overnight Oats
A simple and convenient overnight oat recipe with cinnamon and maple syrup. You can also add extra protein and healthy fats for a more filling meal.
Cookie Dough Smoothie
This recipe includes a sweet and indulgent cookie dough smoothie that will leave your taste buds dancing with delight. This cookie dough smoothie is perfect for satisfying your sweet tooth…
Ode to Joy Oatmeal Bowl
A hearty oatmeal bowl with a variety of toppings, including apple, dates, goji berries, labneh, and honey.
Ирина Бельдий @AdobeStock
Banana Bread Oatmeal Bowl
A warm and comforting oatmeal bowl with a banana bread twist. This recipe includes egg whites, coconut chips, steel-cut oats, bananas, and a drizzle of honey.
Putting an egg on top of your avocado toast adds some extra protein!
Avocado Protein “SMASH” Recipe
This recipe includes three variations of avocado toasts, offering a balance of protein, healthy fats, and delicious flavors.
zoryanchik @ Adobe
The “Quick” Breakfast – Instant Mug Turkey Cheddar Omelette
Prepare a mug-sized breakfast option in no time! This delightful dish features smoked turkey, egg whites, salsa, and vegan cheddar cheese.
The Comfort Breakfast
A comforting and nutritious breakfast with soft-boiled eggs, walnuts, butter, honey, herbs, and Ezekiel toast. It's a well-rounded and delicious way to start the day.
Photo by josephvm. Cacao Cherry Recovery Smoothie
Cacao Cherry Recovery Smoothie
A delicious and nutritious smoothie with cherries, chocolate protein powder, and almond milk. The cherry syrup and cacao help with muscle recovery and decreasing inflammation.
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Tropical Smoothie (Blue Majik Smoothie Bowl)
This is the ultimate “Instagram” smoothie if you are into that. The “blue” color comes from the algae component. I know it sounds gross but it basically does not have…
Photo by Antonio Janeski at Unsplash
Peanut Butter & Chocolate Espresso Smoothie
This is the ultimate treat and you can punch it up with a shot of espresso and it feels great, especially if you have just done an intense morning workout…
Photo by Pichara Bann at Unsplash
Glo up Smoothie
This is a good option if you are coming back from vacation or just a fun weekend – the kind with eating out and maybe those few extra glasses of…
Photo by Wesual Click
High Protein Greek Yogurt Combos with Fruits and Nuts
A collection of tasty and nutritious breakfast combinations featuring Greek yogurt and various mix-ins. Greek yogurt is a great “dress” for high-protein LBD breakfasts (see my post here for Little…
Photo by Louis Hansel on Unsplash
Avocado “mint chip” ice cream
This is one of my favorite “dessert” smoothies, for that time at night when you want something sweet. The mintiness of the mint chip also is a good palate cleanser…
Dragana Gordic @ Adobe Stock
Healthy food swaps for high calorie foods
We have all been the person aimlessly pushing a cart through the grocery store, staring at the fridge, or pantry surfing. On the hunt for healthy food that does not taste like grass. Is that too much to ask?! NO.
In a world filled with tempting high-calorie foods, making healthier choices can be a game-changer for your fitness journey. I recently covered these in a YouTube video, but have some bonus recommendations in this article, so read on. The key to this is – you can have the foods you like and still feel satisfied. You just have to know what makes a food high calorie but not satisfying, versus low calorie but highly satisfying. And it is as easy as substitute, substitute, substitute!
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The Solution to the “Great Exhaustion”
“If life’s journey is endless…where is its goal? The answer is – everywhere.” – Rabindranath Tagore
In the wake of the “Great Resignation” in 2022, 2023, and 2024 have become the era of the “Great Exhaustion,” widely reported by publications like the Wall Street Journal, New Yorker, and Time Magazine. The problem is written about often, but where are the solutions? This question echoes through boardrooms, classrooms, and living rooms alike. This may sound like the ideal entry point for an influencer hocking lion’s mane extract – so rejuvenating, right? WRONG. Your social media scroll is fueling your fatigue.
But we can’t just blame the Gram. It’s a lot bigger of a picture when we are really looking at this from a mental wellness picture. In this article, I dive deep into the problem and offer practices to turn your exhaustion into rejuvenation.
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The DAOFitLife Hot List – What’s Trending in Wellness
This week in the DAOFitLife Hot list, we look at how to get rid of neck lines, grow your hair, and shed your skinny fat and dad bod. Grow your…
