Photo Credit: Samantha Lewis
Coconut Black Bean Jambalaya:
A unique jambalaya made with black beans, black rice, yellow onion, asparagus, and a balsamic glaze. You can also add shrimp for extra protein.
Vikivector@Adobe Stock
Best Protein Bars When You Are On the Go
We are constantly lectured to eat whole foods and have sit-down meals. But with our busy schedules, sometimes that just isn’t possible. You can’t always get organic veggies on the go when you are traveling. Have you ever tried to stuff kale in your Gucci sling?
Sometimes you may be stuck in meetings for hours without enough time to sit down and eat. Or you may be traveling and stuck in the middle of nowhere with no readily accessible healthy eats. So you need to know the best realistic alternative: protein bars. This post compares the best protein bars you can have as a backup.
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Irina@Adobestock
Cauliflower Mac and Cheese
A delicious and comforting mac and cheese made with cauliflower rice, ricotta cheese, and a variety of other cheeses. It's a versatile dish that can be paired with various proteins.
Photo by Dary Lam
Shrimp and Broccoli Lo Mein
A flavorful and easy-to-make lo mein dish with shrimp, broccoli, onion, and a variety of sauces. Served with shirataki noodles for a low-carb option.
Photo by Dragne Marius
Chickpea Curry with Cauliflower Rice
A hearty and spicy curry made with chickpeas, fire-roasted tomatoes, coconut milk, and a variety of spices. Served with cauliflower rice for a complete meal.
Photo by Ryan Concepcion
Crunchy Shrimp Salad
A crunchy and flavorful shrimp salad with iceberg lettuce, spinach, celery, radishes, and a zesty dressing. The shrimp are marinated overnight for extra flavor. This recipe can use either parmesan…
Shrimps with couscous, green peas, leeks and carrot.
Shrimp Fried Cauliflower Rice (Plant-Based)
A plant-based twist on fried rice, using cauliflower rice, shrimp, peanut butter, and a variety of spices.
Why Equinox is the Gold Standard for Fitness Motivation
It always comes down to this: motivation. Because sometimes I don’t have it. Sometimes I am overworked. Sometimes I am tired. Sometimes I do not want to leave my warm bed.. Sometimes I just feel like the world has let me down and want to wallow in self-pity with the Bachelor and a bag of Flaming Hot Cheetos.
Through the years, Equinox has been there for me when the world disappoints, or gets too overwhelming.. If you are considering an Equinox membership, this article will give you a full preview of what to expect with a membership from the point of view of a member for 10 years and counting.
Spoiler alert: it is completely worth the money and pays dividends to your well-being.
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Christine Isakzhanova @ Unsplash
DIY Tuna Salad
A tuna salad can be prepared using Albacore Tuna from either Wild Planet or Safe Catch brands. It can be mixed with either 365 Light Mayo or Greek Yogurt, as…
Raw Organic Healthy Buddha Bowl with Farro Spinach Edamame and Cucumber
Farro Chickpea Salad
This is a great “no meat” lunch recipe. In case you don’t know, farro is a protein grain originating in Italy. Which is why it makes the perfect base when…
Photo by Farhad Ibrahimzade
Italian Nicoise Salad
A flavorful salad with arugula, tuna, hard-boiled egg, cherry tomatoes, and a homemade dressing.
Photo by Daria Nepriakhina 🇺🇦 on Unsplash
Easy Cinnamon Overnight Oats
A simple and convenient overnight oat recipe with cinnamon and maple syrup. You can also add extra protein and healthy fats for a more filling meal.
Cookie Dough Smoothie
This recipe includes a sweet and indulgent cookie dough smoothie that will leave your taste buds dancing with delight. This cookie dough smoothie is perfect for satisfying your sweet tooth…
Ode to Joy Oatmeal Bowl
A hearty oatmeal bowl with a variety of toppings, including apple, dates, goji berries, labneh, and honey.
Ирина Бельдий @AdobeStock
Banana Bread Oatmeal Bowl
A warm and comforting oatmeal bowl with a banana bread twist. This recipe includes egg whites, coconut chips, steel-cut oats, bananas, and a drizzle of honey.
Putting an egg on top of your avocado toast adds some extra protein!
Avocado Protein “SMASH” Recipe
This recipe includes three variations of avocado toasts, offering a balance of protein, healthy fats, and delicious flavors.
zoryanchik @ Adobe
The “Quick” Breakfast – Instant Mug Turkey Cheddar Omelette
Prepare a mug-sized breakfast option in no time! This delightful dish features smoked turkey, egg whites, salsa, and vegan cheddar cheese.
The Comfort Breakfast
A comforting and nutritious breakfast with soft-boiled eggs, walnuts, butter, honey, herbs, and Ezekiel toast. It's a well-rounded and delicious way to start the day.
Photo by josephvm. Cacao Cherry Recovery Smoothie
Cacao Cherry Recovery Smoothie
A delicious and nutritious smoothie with cherries, chocolate protein powder, and almond milk. The cherry syrup and cacao help with muscle recovery and decreasing inflammation.
