Spicy and zesty shrimp tacos with a chili-lime kick, served with whole wheat tortillas.
Chili Lime Shrimp Tacos
Spicy and zesty shrimp tacos with a chili-lime kick, served with whole wheat tortillas.
Corn & Tomato Summer Salad
Sweet Corn & Tomato Summer Salad
A fresh and colorful summer salad with a tangy twist.
Sweet and Spicy Mango Salsa
A sweet and spicy salsa, perfect as a dip or a topping for grilled proteins.
Spice Mango Popsicle
Spicy Mango Popsicle
A healthy, spicy-sweet mango popsicle with a beautiful sunset color.
DIY Frappuccino
A delicious and refreshing frappuccino made with almond milk, vanilla stevia, cold coffee, non-dairy creamer, and ice. It's a great alternative to high-calorie coffee shop drinks.
Photo by Lex Sirikiat
Green Tea Matcha Latte & Green Tea Jello Pudding
A comforting and flavorful latte made with matcha green tea powder, almond milk, collagen creamer, and monk fruit powder. You can also add cinnamon to help fight sugar cravings. Or…
Lemon curd yogurt
Lemon Curd Yogurt
A simple and tasty yogurt creation using lemon curd and Greek yogurt. It's a great alternative to pre-sweetened lemon yogurts and tastes similar to a lemon doughnut.
Irina @Adobestock
Whipped Feta Dip
A delicious and versatile dip made with Greek yogurt, feta cheese, and fresh herbs. It can be used as a salad topper or enjoyed with raw veggies.
The ultimate self-care. A foamy salted caramell latte sprinkled with cinnamon in the morning
DIY Salted Caramel/Vanilla/White Chocolate Mocha Latte
A indulgent and comforting latte with salted caramel stevia powder, almond milk, and coffee. It's a low-calorie treat that's perfect for a relaxing morning.
Nut butter crepe
Nut Butter Crepe
A tasty crepe made with nut butter, banana, and honey or Nutella. It's a quick and easy snack or dessert option.
Elena Katkova@Shutterstock
Greek Goddess Parfait
A delicious and healthy parfait with Greek yogurt, medjool date, dried figs, honey, and walnuts.
Photo by Aneta Voborilova
Persimmon/Apple/Peach Oat Muffins
A delicious and healthy muffin recipe using persimmons, apples, or peaches. These muffins are packed with antioxidants, fiber, and healthy fats, making them a great breakfast or snack option. This…
@Dreamtime
Sunday Scaries Cauliflower Pizza
Even though we are at home, Sunday evening is always kind of a letdown, right? Here’s what we have to make that better on Sundays. A delicious and comforting cauliflower…
luisrojasstock @Adobestock
Lemon Lime Salmon with Supergreen Miso Zoodles
A nutritious and tasty salmon dish with a lemon and lime marinade, served with zoodles made from zucchini, carrots, onion, and a variety of healthy toppings. See my DAO of Nutrition…
Photo Credit: Samantha Lewis
Coconut Black Bean Jambalaya:
A unique jambalaya made with black beans, black rice, yellow onion, asparagus, and a balsamic glaze. You can also add shrimp for extra protein.
Vikivector@Adobe Stock
Best Protein Bars When You Are On the Go
We are constantly lectured to eat whole foods and have sit-down meals. But with our busy schedules, sometimes that just isn’t possible. You can’t always get organic veggies on the go when you are traveling. Have you ever tried to stuff kale in your Gucci sling?
Sometimes you may be stuck in meetings for hours without enough time to sit down and eat. Or you may be traveling and stuck in the middle of nowhere with no readily accessible healthy eats. So you need to know the best realistic alternative: protein bars. This post compares the best protein bars you can have as a backup.
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Irina@Adobestock
Cauliflower Mac and Cheese
A delicious and comforting mac and cheese made with cauliflower rice, ricotta cheese, and a variety of other cheeses. It's a versatile dish that can be paired with various proteins.
Photo by Dary Lam
Shrimp and Broccoli Lo Mein
A flavorful and easy-to-make lo mein dish with shrimp, broccoli, onion, and a variety of sauces. Served with shirataki noodles for a low-carb option.
Photo by Dragne Marius
Chickpea Curry with Cauliflower Rice
A hearty and spicy curry made with chickpeas, fire-roasted tomatoes, coconut milk, and a variety of spices. Served with cauliflower rice for a complete meal.
Photo by Ryan Concepcion
Crunchy Shrimp Salad
A crunchy and flavorful shrimp salad with iceberg lettuce, spinach, celery, radishes, and a zesty dressing. The shrimp are marinated overnight for extra flavor. This recipe can use either parmesan…
