Feodora @ Adobe Stock
The Science of Lying
Lately I have noticed an uptick in one niche of entertainment that I will call the “Grifter Docudrama”. It’s all about lies – but not just one-off lies, lies that are perpetuated for years, catapult people to success, and then once they are found out, are torn down and shamed by society. What is more intriguing than the virtue-signaling is the key mistakes these characters, real and fictional, made. If they had lied more strategically, or quit while they were ahead, they may never have been exposed. It’s now all about “telling your truth” – and that is a very grey area in today’s society.
(more…)
Rana @ Adobe Stock
October is Domestic Violence Awareness Month: Understanding DARVO and Its Impact
October is National Domestic Violence Awareness Month, a time dedicated to shedding light on the pervasive issue of domestic violence and providing support to survivors. Domestic violence affects millions of individuals across the U.S., transcending age, gender, socioeconomic background, and culture. According to the National Coalition Against Domestic Violence (NCADV), one in four women and one in nine men will experience severe intimate partner violence in their lifetime. These alarming statistics underscore the importance of continued advocacy, education, and prevention efforts. National Domestic Violence Awareness Month serves as an opportunity for communities to unite, raise awareness, and work toward eradicating domestic violence.
(more…)
Jelena @ Adobe Stock
Fall Fashion Dos and Don’ts
As the crisp air of fall begins to settle in, your office wardrobe is due for an upgrade. This season, fashion trends blend timeless sophistication with modern touches, making it…
fizkeys @ Adobe Stock
The DAOFitLife Guide to Pilates
Unlocking the Benefits of Pilates: A Comprehensive Guide is your ultimate resource for understanding and harnessing the power of Pilates. From improving flexibility and core strength to enhancing posture and reducing stress, this book delves into the countless benefits of Pilates. Discover the secrets to a healthier, more balanced body and mind.
pathdoc @ Adobe Stock
How to disappoint people who want to see you fail
Do you ever feel backed against a wall? Or like a constant victim? This book can change everything.
Sheftshoff @ Dreamstime
Why I Quit Intermittent Fasting
Intermittent Fasting is always a go-to fast and easy option to drop some weight fast...but is it really a silver bullet?
A lady drinking from a soda can.
The Fizz-tastic Probiotic Sodas Adventure: Happy Guts on Tap
Discover why probiotic sodas are the smarter choice over diet sodas. Explore gut benefits, natural ingredients, lower sugar content, and delicious flavors for a refreshing, healthy option.
Women doing quick workouts at the gym
Unleash Quick Workouts: Strategies for Fitness on the Fly
Unleash quick workouts. This guide reveals strategies to stay fit on the go, from dressing right to planning ahead, making sure you get and stay fit while busy.
Equinox Hotel in NYC
Equinox Class Reviews: The Ultimate Fitness Guide for 2024
Learn about Equinox Class Reviews: Pilates, boxing, yoga, and more. We explore class types, difficulty levels, and how to maximize your fitness journey
New Africa @ Adobe Stock
It Ends with Us: A Tale of Love, Loss & Survival
Blake Lively isn't wrong. Her 'It Ends with Us' uncovers power in pain, addressing domestic violence, resilience, and women's complex lives beyond trauma.
Female Fitness Influencer Squats for Booty Gains
Tone Your Glutes Without the Bulk: Practical Guide
Discover practical tips to tone your glutes without the bulk. Learn specific exercises, training volumes, and lifestyle adjustments for functional strength and a balanced physique.
Qeeraw @ Adobe Stock
Work out like an Olympic gymnast champion
Go Simone Biles and Team USA! Proof that every setback has a comeback. Now, how do we get as shredded (or at least our version of it?) Except, you know, without the crazy backflips and injuries. Do you ever wonder why gymnasts have the ideal body – muscular, but lean? A huge factor and what enables them to control their bodies in the air like that is athletic conditioning.
(more…)
Side view of professional climber female at the rock climbing wall at the gym. Light background with copyspace
Increase Your Energy Without Caffeine
As you can tell by the other posts on this site, we highly endorse caffeine as a way to aid energy levels and focus. But there are other non-caffeinated ways you can increase your energy which can either substitute for caffeine or act like an accelerant to that caffeine buzz. Let’s dive in.
(more…)
Flavors of the New Iced Energy Drinks Include Melon and Tropical Citrus. Photo Credit: Starbucks
New Obsession: Starbucks Iced Energy Drinks
Attention caffeine addicts! The silver lining in this soupy hot summer is the new line of Starbucks energy drinks. They have almost no calories, no aftertaste, and can caffeinate and cool you down. At this moment, coffee seems very unappetizing, especially when the temps reach the 3 digits. Even iced coffee can feel dehydrating. Enter the Starbucks Iced Energy brand, which has quickly become our go-to caffeinated treat.
(more…)
MicroOne @ Adobe Stock
Best Energy Drinks: The DAOFitLife Guide
When it comes to boosting your energy levels, there are a plethora of options on the market. From classic favorites to new contenders, here’s a rundown of some of the best energy drinks available today, including Red Bull, Alani Nu, Bang, Ghost, and Celsius.
With of course the caveat that caffeine content is a highly important and individual health consideration, the great thing about energy drinks are that they 1) are way less calories than a latte (usually only about 5-10 per can) ; 2) are super tasty; 3) can give you a boost for exercise in the heat.
Here is DAOFitLife’s Top 5 Energy Drink recommendations. Note all of these brands have minimal to no sugar, so if you still want to shop around, make sure you read the label (as per the DAOFitLife guide here) so you don’t inhale a lot of calories.
(more…)
Nuthawut @ Adobe Stock
Anxiety is an Asset, Here’s Why
Anxiety is often equated with kryptonite. We don’t want to experience it, we try to minimize it. Being ‘stressed out’ is equated with weakness. Adjectives used to describe the feeling reinforce that narrative: overwhelmed, fearful, worried, high-strung.
But what if the narrative could be different? In this article, we will explore why the anxiety you feel could be channeled into one of your biggest assets.
(more…)
Ivelin Radkov @ Adobe Stock
How to Detox Fast
Just in time for summer, this is your guide to detox fast from what summer brings. Summers are for travel, whether it be for vacation or work – and while jet setting can be exciting, coming back and dealing with a reset can be rough. Our summers are also filled with packed social calendars – backyard BBQs, sporting events, weddings, and pool parties. If you’ve overindulged in rich foods, enjoyed a few too many cocktails, or simply thrown your sleep schedule out of whack, it’s time for a detox. But who has time to detox when you have a crazy busy work and life schedule?
The key to bouncing back is to go HARD: Hydrate, Acclimate, Restore, and Detox. Don’t be fooled by the acronym. It’s easy, simple, and will have you feeling the pep back in your step in no time.
(more…)
Jacob Lund @ Adobe Stock
How to Maximize Your Massage
Getting a massage can be relaxing, but it can also take up precious time and be really expensive. You can rarely get away without paying at least $150, if not $200, for a high-quality massage—and that’s even before the tip. Here are some do’s and don’ts to ensure your massage is worth both your time and money.
(more…)
samael334 @ Adobe Stock
Detox Smoothie for Optimal Recovery
This is one of my favorite recipes for any time I am feeling really sluggish or have had time off from my regular routine. The Supergreens powder I use is…
You can get the workout at: https://youtu.be/IdEhVVg5rIc?si=AexIp2pB5mq7rVED
5-minute Core Workout: No Equipment Needed
In today’s fast-paced world, busy professionals need to stay sharp, focused, and energized to tackle the day ahead. That’s why we’ve designed this quick and effective 5-minute core workout specifically tailored for busy executives like you. Strengthen your core, improve your posture, and boost your productivity with these targeted exercises that you can do right from your office or home. People always ask me what I do and assume I spend hours in the gym, but just like you I have a real job and don’t have time. The secret is that is not what it takes – it is about working smarter, not harder. So follow along with my 5 minute workout that you can do anytime, anywhere, in 10 simple moves.
(more…)
