Ode to Joy Oatmeal Bowl
A hearty oatmeal bowl with a variety of toppings, including apple, dates, goji berries, labneh, and honey.
Ирина Бельдий @AdobeStock
Banana Bread Oatmeal Bowl
A warm and comforting oatmeal bowl with a banana bread twist. This recipe includes egg whites, coconut chips, steel-cut oats, bananas, and a drizzle of honey.
Putting an egg on top of your avocado toast adds some extra protein!
Avocado Protein “SMASH” Recipe
This recipe includes three variations of avocado toasts, offering a balance of protein, healthy fats, and delicious flavors.
zoryanchik @ Adobe
The “Quick” Breakfast – Instant Mug Turkey Cheddar Omelette
Prepare a mug-sized breakfast option in no time! This delightful dish features smoked turkey, egg whites, salsa, and vegan cheddar cheese.
The Comfort Breakfast
A comforting and nutritious breakfast with soft-boiled eggs, walnuts, butter, honey, herbs, and Ezekiel toast. It's a well-rounded and delicious way to start the day.
Photo by josephvm. Cacao Cherry Recovery Smoothie
Cacao Cherry Recovery Smoothie
A delicious and nutritious smoothie with cherries, chocolate protein powder, and almond milk. The cherry syrup and cacao help with muscle recovery and decreasing inflammation.
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Tropical Smoothie (Blue Majik Smoothie Bowl)
This is the ultimate “Instagram” smoothie if you are into that. The “blue” color comes from the algae component. I know it sounds gross but it basically does not have…
Photo by Antonio Janeski at Unsplash
Peanut Butter & Chocolate Espresso Smoothie
This is the ultimate treat and you can punch it up with a shot of espresso and it feels great, especially if you have just done an intense morning workout…
Photo by Louis Hansel on Unsplash
Avocado “mint chip” ice cream
This is one of my favorite “dessert” smoothies, for that time at night when you want something sweet. The mintiness of the mint chip also is a good palate cleanser…
Photo by Pichara Bann at Unsplash
Glo up Smoothie
This is a good option if you are coming back from vacation or just a fun weekend – the kind with eating out and maybe those few extra glasses of…
Photo by Wesual Click
High Protein Greek Yogurt Combos with Fruits and Nuts
A collection of tasty and nutritious breakfast combinations featuring Greek yogurt and various mix-ins. Greek yogurt is a great “dress” for high-protein LBD breakfasts (see my post here for Little…
Dragana Gordic @ Adobe Stock
Healthy food swaps for high calorie foods
We have all been the person aimlessly pushing a cart through the grocery store, staring at the fridge, or pantry surfing. On the hunt for healthy food that does not taste like grass. Is that too much to ask?! NO.
In a world filled with tempting high-calorie foods, making healthier choices can be a game-changer for your fitness journey. I recently covered these in a YouTube video, but have some bonus recommendations in this article, so read on. The key to this is – you can have the foods you like and still feel satisfied. You just have to know what makes a food high calorie but not satisfying, versus low calorie but highly satisfying. And it is as easy as substitute, substitute, substitute!
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Sergey Nivens @ Adobe Stock
The Solution to the “Great Exhaustion”
“If life’s journey is endless…where is its goal? The answer is – everywhere.” – Rabindranath Tagore
In the wake of the “Great Resignation” in 2022, 2023, and 2024 have become the era of the “Great Exhaustion,” widely reported by publications like the Wall Street Journal, New Yorker, and Time Magazine. The problem is written about often, but where are the solutions? This question echoes through boardrooms, classrooms, and living rooms alike. This may sound like the ideal entry point for an influencer hocking lion’s mane extract – so rejuvenating, right? WRONG. Your social media scroll is fueling your fatigue.
But we can’t just blame the Gram. It’s a lot bigger of a picture when we are really looking at this from a mental wellness picture. In this article, I dive deep into the problem and offer practices to turn your exhaustion into rejuvenation.
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Heater @ Adobe Stock
The DAOFitLife Hot List – What’s Trending in Wellness
This week in the DAOFitLife Hot list, we look at how to get rid of neck lines, grow your hair, and shed your skinny fat and dad bod. Grow your…
Dmitri Kohn @ Adobe Stock
Unlocking Wellness: The A-List Guide to Cupping Therapy
In the realm of wellness practices, cupping has transcended its ancient origins to become the darling of celebrities and athletes alike. From Gwenyth Paltrow’s Goop empire to Michael Phelps’ toned physique, cupping has graced the limelight, leaving curious souls wondering what the fuss is all about.
Cupping is not just for celebs! I have been “cupping” for years. This is one of the top ways I find to destress and relax, plus relieve the inevitable shoulder and neck tension that comes with a stressful job.
Let’s take a dive into this ancient therapeutic art, exploring its origins, the experience, and the multitude of benefits it offers.
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Matthew @ Adobe Stock
The Stanley Cup: How to Hydrate and Stay Wrinkle-Free
The Stanley Cup craze has taken the world by storm, with enthusiasts proudly sipping their favorite beverages through the iconic trophy-shaped cup. While this trend has sparked joy and creativity among fans, there’s an unexpected concern emerging from the depths of social media – the potential for wrinkles caused by sipping through straws. In this article, we delve into the science behind this phenomenon and debunk the myth surrounding the use of side straws as a preventative measure.
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Jasper W @ Adobe Stock
Indulge Guilt-Free: 10 Excuses to Eat Chocolate for Valentine’s Day
Valentine’s Day is the perfect excuse to embrace the sweet side of life, and what better way to do so than with a delectable treat – chocolate! Chocolate can be daily treat in any clean eating plan, if you select the right kind (I hate to break it to you, but white chocolate is actually sugar, not chocolate…).
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Postmodern Studio @ Adobe Stock
Noom App Review: Is it worth the hype?
You probably cannot be anywhere online without seeing ads for “Noom.” People do report losing weight and cite the power of the “psychology” behind it that differentiates the app from more barebones versions of food trackers. So I tried it for 30 days to – and here is my full review. And I cover other options, in case you decide this may not be the app for you.
Cherries @ Adobe Stock
How to Stay Motivated All Year Long
Are you motivated to start your fitness journey, but worried about how to avoid giving up two weeks in? You can stay motivated and build momentum with these streamlined tips tailored for the fast-paced lives of professionals.
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