Why Equinox is the Gold Standard for Fitness Motivation

It always comes down to this: motivation. Because sometimes I don’t have it. Sometimes I am overworked. Sometimes I am tired. Sometimes I do not want to leave my warm bed.. Sometimes I just feel like the world has let me down and want to wallow in self-pity with the Bachelor and a bag of Flaming Hot Cheetos.

Through the years, Equinox has been there for me when the world disappoints, or gets too overwhelming.. If you are considering an Equinox membership, this article will give you a full preview of what to expect with a membership from the point of view of a member for 10 years and counting. 

Spoiler alert: it is completely worth the money and pays dividends to your well-being.

(more…)

Continue ReadingWhy Equinox is the Gold Standard for Fitness Motivation
DIY Tuna Salad
Christine Isakzhanova @ Unsplash

DIY Tuna Salad 

  • Post author:
  • Post category:
  • Reading time:1 mins read

A tuna salad can be prepared using Albacore Tuna from either Wild Planet or Safe Catch brands. It can be mixed with either 365 Light Mayo or Greek Yogurt, as…

Continue ReadingDIY Tuna Salad 
Raw Organic Healthy Buddha Bowl with Farro Spinach Edamame and Cucumber
Raw Organic Healthy Buddha Bowl with Farro Spinach Edamame and Cucumber

Farro Chickpea Salad

  • Post author:
  • Post category:
  • Reading time:1 mins read

This is a great “no meat” lunch recipe. In case you don’t know, farro is a protein grain originating in Italy. Which is why it makes the perfect base when…

Continue ReadingFarro Chickpea Salad
clear drinking glass with ice cream and black berries
Photo by Pichara Bann at Unsplash

Glo up Smoothie

  • Post author:
  • Post category:
  • Reading time:1 mins read

This is a good option if you are coming back from vacation or just a fun weekend – the kind with eating out and maybe those few extra glasses of…

Continue ReadingGlo up Smoothie
Dragana Gordic @ Adobe Stock

Healthy food swaps for high calorie foods

We have all been the person aimlessly pushing a cart through the grocery store, staring at the fridge, or pantry surfing. On the hunt for healthy food that does not taste like grass. Is that too much to ask?! NO.

In a world filled with tempting high-calorie foods, making healthier choices can be a game-changer for your fitness journey. I recently covered these in a YouTube video, but have some bonus recommendations in this article, so read on. The key to this is – you can have the foods you like and still feel satisfied. You just have to know what makes a food high calorie but not satisfying, versus low calorie but highly satisfying. And it is as easy as substitute, substitute, substitute!

(more…)

Continue ReadingHealthy food swaps for high calorie foods

End of content

No more pages to load