Cardio First, Results Faster: The Smarter Way to Burn Fat
By Lili Kazemi | DAOFitLife | Fitness & Nutrition When your main goal is fat loss, one of the most confusing questions is: Should you do cardio before weights, or…
By Lili Kazemi | DAOFitLife | Fitness & Nutrition When your main goal is fat loss, one of the most confusing questions is: Should you do cardio before weights, or…
By Lili Kazemi | DAOFitLife | Fitness & Lifestyle
Tariffs, supply chain disruptions, and good old-fashioned inflation haven’t just made your groceries pricier—they’ve crept into your activewear drawer too. That pair of chic Alo leggings you snagged for under $100 two years ago? Today, it could cost 20–30% more. No wonder we’re tempted to hang on to the pairs we already own.
(more…)Three Things I Swear By – September Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
It's Friday - yay! Weekends aren’t just for collapsing. They’re a chance to plant small rituals that ripple forward into the week ahead. This edition of Weekend Vibes gives you…
Three Things I Swear By – September Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Weekends aren’t just for collapsing. They’re a chance to plant small rituals that ripple forward into the week ahead. This edition of Weekend Vibes gives you three resets — one…
Most workout plans online are either too long, too complicated, or don’t account for real life. What busy professionals need is something structured, efficient, and flexible enough to include walking,…
Three Things I Swear By – September Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Skinny jeans had their time, but this fall belongs to baggy denim. And not just any baggy jeans—the American Eagle x Sydney Sweeney Baggy Collection is redefining what it means…
We spend hours in the gym, fine-tuning our strength, posture, and presence. But when it comes time for a picture — whether it’s a mirror selfie, a Zoom headshot, or…
Three Things I Swear By – Late August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually…
“95% of AI pilots fail.”“95% of diets fail.” Lately, the tech world has been gripped by panic, sparked by a report from MIT that claimed a staggering 95% of AI…
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Part of this week’s “Three Things I Swear By” | DAOFitLife 💡 One-Click Fitness — No Excuses, Just Movement Inspired by Cloudflare’s dream of a “one-click internet,” this is my…
Let’s talk about drinking—not the college kind or the corporate happy hour kind. The “it’s been a long day, I deserve this” kind. Maybe it’s a glass of wine while…
Dressed to Impress… Your Brain? You’ve probably heard the phrase “dress for the job you want.” But what if I told you that what you wear doesn’t just change how…
Welcome to the late-July lull. It’s the time of year when the days blur, motivation dips, and it’s tempting to hit cruise control. But with just a few mindful tweaks, you can reset your rhythm, sharpen your habits, and set yourself up to actually enjoy the rest of summer—without losing momentum.
Here are three small but mighty strategies I swear by this week.
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We’ve officially made it past financial quarter close and, for those in the U.S., the Fourth of July frenzy. Whether you’re easing back into work mode or still juggling half-days and summer Fridays, now’s the time to reset.
The good news? Staying on track doesn’t require a full-on life overhaul. These three low-lift, high-impact habits are helping me stay grounded, energized, and a little less scatterbrained in the summer haze.
This week’s theme: dark chocolate gelato, smarter sweat sessions, and inbox-level clarity.
Here are the three things I swear by right now: