Three things I swear by #13
Three Things I Swear By – September Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
The DAO AI Customizable Workout With Prompts and Context
Most workout plans online are either too long, too complicated, or don’t account for real life. What busy professionals need is something structured, efficient, and flexible enough to include walking,…
Three things I swear by #12
Three Things I Swear By – September Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
You’re Not You – On AI Images and Remembering Who You Are
GenAI has gotten more sophisticated and powerful in many respects - writing, research, and of course, images. You can essentially upload any photo of yourself and then you will have…
Three things I swear by #11
Three Things I Swear By – Late August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually…
Why AI Projects (and Diets) Really Fail: The 95% Fallacy
“95% of AI pilots fail.”“95% of diets fail.” Lately, the tech world has been gripped by panic, sparked by a report from MIT that claimed a staggering 95% of AI…
📚 AI as a Mirror — When ChatGPT Saves Your Memories, Who Are You Becoming?
There’s a hidden switch inside ChatGPT that changes everything about the way you interact with it. It’s called Memory. As the name suggests, Memory allows ChatGPT to remember things you…
Stuck With a Gym You Don’t Use? Here’s Your Real Exit Strategy
Have you ever joined a gym on a high note—New Year’s motivation, summer goals, maybe a free trial—only to find yourself ghosting the facility and still paying the bill? That’s…
Three things I swear by #10
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Three things I swear by #9
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Three things I swear by #8
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
The world - and you - are limitlless. Photo by Greg Rakozy
The DAO guide to the Law of Attraction
“All you have to do is believe—even if you’re not convinced.”
You may have come across the Law of Attraction in various ways—a meme, a LinkedIn post, a conversation. Maybe even while searching for clarity in a moment of doubt. But this isn’t just about “positive thinking” or manifesting your dream life overnight.
It’s about focus—understanding that what you give energy to will grow.
It’s about acting as if the life you want is already in motion.
It’s about believing—even before you feel ready.
And it’s about knowing when to stop staring in the rearview, so you don’t miss what’s ahead.
Let me tell you a story.
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A drink like the "Pom Bomb" can satisfy a craving and give you antioxidants!
How to Drink Less Without Feeling Like You’re Missing Out
Let’s talk about drinking—not the college kind or the corporate happy hour kind. The “it’s been a long day, I deserve this” kind. Maybe it’s a glass of wine while…
ChatGPT's interpretation of a narcissist couple without much detail given by the prompt
Are You a Narcissist? Take the Psychology Today Quiz
What I learned by answering like one—and then answering as myself. If the internet has a favorite personality accusation, it’s narcissist.It’s practically a dating app default. But what does it…
What being a “Karen” Really Means in 2025
Why the “Karen” label is more complicated—and more revealing—than you think. Lately I have been doing a lot of self-reflection. I was at a conference this week, and sitting next…
It is all about dressing for success. It really works.
The Psychology of Style: How Enclothed Cognition Can Help You Focus, Perform, and Feel Like a Boss
Dressed to Impress… Your Brain? You’ve probably heard the phrase “dress for the job you want.” But what if I told you that what you wear doesn’t just change how…
Three things I swear by #7
Welcome to the late-July lull. It’s the time of year when the days blur, motivation dips, and it’s tempting to hit cruise control. But with just a few mindful tweaks, you can reset your rhythm, sharpen your habits, and set yourself up to actually enjoy the rest of summer—without losing momentum.
Here are three small but mighty strategies I swear by this week.
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Three things I swear by #6
We’ve officially made it past financial quarter close and, for those in the U.S., the Fourth of July frenzy. Whether you’re easing back into work mode or still juggling half-days and summer Fridays, now’s the time to reset.
The good news? Staying on track doesn’t require a full-on life overhaul. These three low-lift, high-impact habits are helping me stay grounded, energized, and a little less scatterbrained in the summer haze.
This week’s theme: dark chocolate gelato, smarter sweat sessions, and inbox-level clarity.
Here are the three things I swear by right now:
Photo By Max Petrunin
Tiny Prompts, Atomic Payoffs: The Habit Hack That Actually Works
Why Do Habits Matter? I have written a number of posts and chapters about habits. Why do they matter so much? Because sustainable change is not instant. It is iterative.…
JenkoAtaman @ Adobe Stock
The DAO of Empowering Your Morning: Own Your Day From The Moment it Begins
“What you do today can improve all your tomorrows.” —Ralph Marston
We all have 24 hours in a day. So do all the Fortune 500 CEOs. So does Beyoncé. Our responsibilities have responsibilities.
Do you want to make the most out of your day? Start by empowering your morning! The way you start your day can set the tone for the rest of your day. Therefore, it’s essential to create a morning routine that works for you and fuels your success. You can look at the morning in two ways – something that just happens to you, or an opportunity for you to seize the day. This is the DAOFitLife guide to empowering your morning.
Here are some tips to help you empower your morning and set yourself up for a “high vibration” day.
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