We’re midway through June, inboxes are overflowing, and that iced-coffee habit is starting to look like a personality trait. If you’re craving a reset that actually fits between back-to-back meetings, grab these three low-lift, high-impact wins. Each one delivers a ridiculous return on just a few minutes of your time — no elaborate gear, no 4 a.m. alarms, no vision-board chanting required. 😉
In the age of information overload and rapid technological advancement, professionals are constantly seeking methods to manage their tasks efficiently and maintain mental clarity. Two prominent methodologies have emerged to…
You know that feeling when a song comes on, and suddenly you’re not where you are—you’re back in high school, at your favorite beach, or driving down the highway with…
As a busy professional, you don’t have time for 10-step routines or gear-intensive workouts. But you do have time for in small, consistent hacks that make a massive difference in how you show up and show out.
Here are the three things I swear by this week to stay mentally sharp, physically ready, and in control:
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Let’s talk about something we don’t often think about until it’s too late—your earphones at the gym. Whether you’re zoning in on your fifth set or out for a power…
As a busy professional, you don’t have time for 10-step routines or gear-intensive workouts. But you do have time for in small, consistent hacks that make a massive difference in how you show up and show out.
Here are the three things I swear by this week to stay mentally sharp, physically ready, and in control:
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You’re on a date or chatting with someone new. Things seem to be going well—until they say something like, “You’d be really pretty if you smiled more,” or, “Wow, I…
There was a time when size 0 wasn’t a tag—it was a goal. In the 1990s, thin wasn’t just in. It was everything. The cultural ideal of beauty was dictated…
Are You Sensitive to the “Electrical Soup”? Welcome to EMR Syndrome Have you ever walked into a room loaded with Wi-Fi routers, Bluetooth gadgets, smart meters, and cell towers buzzing…
Three life, movement and nutrition hacks I share every week so you can hustle to your fitness goals!
https://www.shape.com/walkingpad-c2-review-8710851 Would you get an underdesk treadmill? Find out what it is like to walk 11+ miles while working all day.
Dealing with chronic pain can feel like a relentless journey, but it’s also one where hope and empowerment can lead the way. I’d like to share my own story and…
Your bones and joints may not get as much attention as your muscles or abs, but they are the silent heroes of your body. They allow you to walk, run,…
In my article on 90s body image, I explore the airy body aspiration of the 90s and early 2000s, as iconic as butterfly clips and low-rise jeans. Back then, passing…
Oils are more than just cooking essentials—they’re nutritional powerhouses that support overall health, especially for your nerves, muscles, and joints. Healthy fats from oils contribute to the production of myelin,…
As the calendar turns to a new year, it’s the perfect time to reset, refresh, and refocus. What better way to start fresh than by understanding and raising your vibration—your…
Tariffs often dominate the news, but there’s another kind of “tariff” that’s rarely discussed—the calorie tariff. If what you import from your hand to your mouth exceeds what energy you export from moving your body, that is one kind of surplus you do not want. These cost uplifts can sneak into your daily habits and inflate both your wardrobe budget and your waistline. In this article, we’ll explore three surprising sources of “calorie tariffs” and simple strategies to manage them effectively.
Lately I have noticed an uptick in one niche of entertainment that I will call the “Grifter Docudrama”. It’s all about lies – but not just one-off lies, lies that are perpetuated for years, catapult people to success, and then once they are found out, are torn down and shamed by society. What is more intriguing than the virtue-signaling is the key mistakes these characters, real and fictional, made. If they had lied more strategically, or quit while they were ahead, they may never have been exposed. It’s now all about “telling your truth” – and that is a very grey area in today’s society.
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October is National Domestic Violence Awareness Month, a time dedicated to shedding light on the pervasive issue of domestic violence and providing support to survivors. Domestic violence affects millions of individuals across the U.S., transcending age, gender, socioeconomic background, and culture. According to the National Coalition Against Domestic Violence (NCADV), one in four women and one in nine men will experience severe intimate partner violence in their lifetime. These alarming statistics underscore the importance of continued advocacy, education, and prevention efforts. National Domestic Violence Awareness Month serves as an opportunity for communities to unite, raise awareness, and work toward eradicating domestic violence.
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Do you ever feel backed against a wall? Or like a constant victim? This book can change everything.
