In the age of information overload and rapid technological advancement, professionals are constantly seeking methods to manage their tasks efficiently and maintain mental clarity. Two prominent methodologies have emerged to…
You know that feeling when a song comes on, and suddenly you’re not where you are—you’re back in high school, at your favorite beach, or driving down the highway with…
As a busy professional, you don’t have time for 10-step routines or gear-intensive workouts. But you do have time for in small, consistent hacks that make a massive difference in how you show up and show out.
Here are the three things I swear by this week to stay mentally sharp, physically ready, and in control:
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Let’s talk about something we don’t often think about until it’s too late—your earphones at the gym. Whether you’re zoning in on your fifth set or out for a power…
As a busy professional, you don’t have time for 10-step routines or gear-intensive workouts. But you do have time for in small, consistent hacks that make a massive difference in how you show up and show out.
Here are the three things I swear by this week to stay mentally sharp, physically ready, and in control:
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Three life, movement and nutrition hacks I share every week so you can hustle to your fitness goals!
https://www.shape.com/walkingpad-c2-review-8710851 Would you get an underdesk treadmill? Find out what it is like to walk 11+ miles while working all day.
Dealing with chronic pain can feel like a relentless journey, but it’s also one where hope and empowerment can lead the way. I’d like to share my own story and…
Your bones and joints may not get as much attention as your muscles or abs, but they are the silent heroes of your body. They allow you to walk, run,…
In my article on 90s body image, I explore the airy body aspiration of the 90s and early 2000s, as iconic as butterfly clips and low-rise jeans. Back then, passing…
Oils are more than just cooking essentials—they’re nutritional powerhouses that support overall health, especially for your nerves, muscles, and joints. Healthy fats from oils contribute to the production of myelin,…
Tariffs often dominate the news, but there’s another kind of “tariff” that’s rarely discussed—the calorie tariff. If what you import from your hand to your mouth exceeds what energy you export from moving your body, that is one kind of surplus you do not want. These cost uplifts can sneak into your daily habits and inflate both your wardrobe budget and your waistline. In this article, we’ll explore three surprising sources of “calorie tariffs” and simple strategies to manage them effectively.
Unleash quick workouts. This guide reveals strategies to stay fit on the go, from dressing right to planning ahead, making sure you get and stay fit while busy.
Learn about Equinox Class Reviews: Pilates, boxing, yoga, and more. We explore class types, difficulty levels, and how to maximize your fitness journey
Discover practical tips to tone your glutes without the bulk. Learn specific exercises, training volumes, and lifestyle adjustments for functional strength and a balanced physique.
Go Simone Biles and Team USA! Proof that every setback has a comeback. Now, how do we get as shredded (or at least our version of it?) Except, you know, without the crazy backflips and injuries. Do you ever wonder why gymnasts have the ideal body – muscular, but lean? A huge factor and what enables them to control their bodies in the air like that is athletic conditioning.
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As you can tell by the other posts on this site, we highly endorse caffeine as a way to aid energy levels and focus. But there are other non-caffeinated ways you can increase your energy which can either substitute for caffeine or act like an accelerant to that caffeine buzz. Let’s dive in.
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Attention caffeine addicts! The silver lining in this soupy hot summer is the new line of Starbucks energy drinks. They have almost no calories, no aftertaste, and can caffeinate and cool you down. At this moment, coffee seems very unappetizing, especially when the temps reach the 3 digits. Even iced coffee can feel dehydrating. Enter the Starbucks Iced Energy brand, which has quickly become our go-to caffeinated treat.
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In this issue, we bring back the “hot list” – all the best articles from scouring around the internet on fitness, curated just for busy people.
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Celebrating our 3-year milestone, we’re thrilled to present the crème de la crème of fitness content on our website! As we reflect on the incredible journey, we’re proud to curate the top 10 posts that encapsulate the essence of our dedication to your well-being. These handpicked articles embody the expertise, passion, and commitment we bring to every aspect of your fitness journey. Get ready to be inspired, motivated, and equipped with the best of the best as we continue our mission to empower you on your path to a healthier and happier lifestyle. Here’s to three years of excellence, and to many more ahead!
