Summer Treats Dupe Guide
Smart Swaps for Your BBQ Favorites—No Bloat, No Regrets Whether you’re grilling in the backyard, headed to a potluck, or posted up on the beach with a cooler, this guide…
Three things I swear by #5
We’re heading into Q3, and if your calendar feels more crowded than a TSA checkpoint on a Monday morning, you’re not alone. The good news? Staying on track doesn’t require a total life overhaul. These three low-lift, high-impact habits are getting me through the chaos this week. No weird supplements. No 4 a.m. wakeups. Just real-life wellness that works in the margins.
This week’s theme: inbox clarity, core strength, and food that fuels without the crash.
Here are my three things I swear by right now:
Three things I swear by #4
We’re midway through June, inboxes are overflowing, and that iced-coffee habit is starting to look like a personality trait. If you’re craving a reset that actually fits between back-to-back meetings, grab these three low-lift, high-impact wins. Each one delivers a ridiculous return on just a few minutes of your time — no elaborate gear, no 4 a.m. alarms, no vision-board chanting required. 😉
Your Low-Cal Guide to Summer Starbucks Drinks
You know it’s summer when you start seeing pictures of the frothy, creamy, colorful Starbucks drinks pop up on the menu.
What you might not know is that many of these favorites, even when not supersized, are the calorie and sugar equivalent of a large candy bar. And have far in excess of the recommended sugar intake sometimes on a daily basis. While following my 80-20 approach can definitely leave room for an indulgent Starbucks drink as is, regular consumption of these “empty calories” will not only add up but will leave you unsatisfied, as there is no significant amount of protein, fiber, or fat in any of them.
But you don’t have to be left out in the heat. If you are a Starbucks person, you know you are already reading this, so here’s how you try cool drinks without drinking a lot of empty calories. In this article, I will give you the truth about these drinks but I will also recommend dupes you can order to get the taste without the unnecessary filling.
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GTD/PARA is future proof. Even if the AI is going to do all the work.
GTD and PARA: Building Systems for a Happier, Healthier, and AI-Ready Life
In the age of information overload and rapid technological advancement, professionals are constantly seeking methods to manage their tasks efficiently and maintain mental clarity. Two prominent methodologies have emerged to…
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Turn Up the Healing: How Music Boosts Mental Health
You know that feeling when a song comes on, and suddenly you’re not where you are—you’re back in high school, at your favorite beach, or driving down the highway with…
Three things I swear by #3
As a busy professional, you don’t have time for 10-step routines or gear-intensive workouts. But you do have time for in small, consistent hacks that make a massive difference in how you show up and show out.
Here are the three things I swear by this week to stay mentally sharp, physically ready, and in control:
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Best Gym Earphones: Over-Ear vs. Earbuds – Which Should You Choose?
Let’s talk about something we don’t often think about until it’s too late—your earphones at the gym. Whether you’re zoning in on your fifth set or out for a power…
Three things I swear by #2
As a busy professional, you don’t have time for 10-step routines or gear-intensive workouts. But you do have time for in small, consistent hacks that make a massive difference in how you show up and show out.
Here are the three things I swear by this week to stay mentally sharp, physically ready, and in control:
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EMR Syndrome
Are You Sensitive to the “Electrical Soup”? Welcome to EMR Syndrome Have you ever walked into a room loaded with Wi-Fi routers, Bluetooth gadgets, smart meters, and cell towers buzzing…
Three Things I Swear #1
Three life, movement and nutrition hacks I share every week so you can hustle to your fitness goals!
Shape: Walked 11 Miles while working 9-5!
https://www.shape.com/walkingpad-c2-review-8710851 Would you get an underdesk treadmill? Find out what it is like to walk 11+ miles while working all day.
Photo By Djim Loic
AMRAP – The ‘As Many Reps as Possible’ Time Hack
AMRAP - As Many Reps as Possible: A popular fitness term referring to pushing oneself to complete the maximum number of repetitions in a given time.
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The Solution to the “Great Exhaustion”
“If life’s journey is endless…where is its goal? The answer is – everywhere.” – Rabindranath Tagore
This has become the era of the “Great Exhaustion,” widely reported by publications like the Wall Street Journal, New Yorker, and Time Magazine. The problem is written about often, but where are the solutions? This question echoes through boardrooms, classrooms, and living rooms alike.
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The Return of the Thigh Gap
In my article on 90s body image, I explore the airy body aspiration of the 90s and early 2000s, as iconic as butterfly clips and low-rise jeans. Back then, passing…
Calorie Tariffs: The Hidden Costs to Your Waistline
Tariffs often dominate the news, but there’s another kind of “tariff” that’s rarely discussed—the calorie tariff. If what you import from your hand to your mouth exceeds what energy you export from moving your body, that is one kind of surplus you do not want. These cost uplifts can sneak into your daily habits and inflate both your wardrobe budget and your waistline. In this article, we’ll explore three surprising sources of “calorie tariffs” and simple strategies to manage them effectively.
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Keep Your Fitness on Track During the Holidays
It’s official – travel for the holidays is back. About 70% of Americans said they have travel plans to travel for the holiday, Airport officials and industry analysts say passenger traffic for the Nov. 24 Thanksgiving holiday through New Year’s is set to reach or exceed 2019 levels.
This post updates the hottest tips for staying sane and healthy during Thanksgiving.
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Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)
In the debut episode of the DAOFitLife podcast, I had the pleasure of sitting down with Alyssa, a seasoned fitness director on a popular cruise line. Alyssa’s journey is one of passion, perseverance, and unique insight into the world of health and wellness at sea. We delved into her path from land-based fitness to navigating health on the waves, and she shared fascinating tips on how she helps cruise guests optimize their wellness, even in the middle of the ocean. Here’s a look at some of the highlights from our discussion.
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The Science of Lying
Lately I have noticed an uptick in one niche of entertainment that I will call the “Grifter Docudrama”. It’s all about lies – but not just one-off lies, lies that are perpetuated for years, catapult people to success, and then once they are found out, are torn down and shamed by society. What is more intriguing than the virtue-signaling is the key mistakes these characters, real and fictional, made. If they had lied more strategically, or quit while they were ahead, they may never have been exposed. It’s now all about “telling your truth” – and that is a very grey area in today’s society.
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Fall Fashion Dos and Don’ts
As the crisp air of fall begins to settle in, your office wardrobe is due for an upgrade. This season, fashion trends blend timeless sophistication with modern touches, making it…
