Ivelin Radkov @ Adobe Stock
How to Detox Fast
Just in time for summer, this is your guide to detox fast from what summer brings. Summers are for travel, whether it be for vacation or work – and while jet setting can be exciting, coming back and dealing with a reset can be rough. Our summers are also filled with packed social calendars – backyard BBQs, sporting events, weddings, and pool parties. If you’ve overindulged in rich foods, enjoyed a few too many cocktails, or simply thrown your sleep schedule out of whack, it’s time for a detox. But who has time to detox when you have a crazy busy work and life schedule?
The key to bouncing back is to go HARD: Hydrate, Acclimate, Restore, and Detox. Don’t be fooled by the acronym. It’s easy, simple, and will have you feeling the pep back in your step in no time.
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Jacob Lund @ Adobe Stock
How to Maximize Your Massage
Getting a massage can be relaxing, but it can also take up precious time and be really expensive. You can rarely get away without paying at least $150, if not $200, for a high-quality massage—and that’s even before the tip. Here are some do’s and don’ts to ensure your massage is worth both your time and money.
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samael334 @ Adobe Stock
Detox Smoothie for Optimal Recovery
This is one of my favorite recipes for any time I am feeling really sluggish or have had time off from my regular routine. The Supergreens powder I use is…
You can get the workout at: https://youtu.be/IdEhVVg5rIc?si=AexIp2pB5mq7rVED
5-minute Core Workout: No Equipment Needed
In today’s fast-paced world, busy professionals need to stay sharp, focused, and energized to tackle the day ahead. That’s why we’ve designed this quick and effective 5-minute core workout specifically tailored for busy executives like you. Strengthen your core, improve your posture, and boost your productivity with these targeted exercises that you can do right from your office or home. People always ask me what I do and assume I spend hours in the gym, but just like you I have a real job and don’t have time. The secret is that is not what it takes – it is about working smarter, not harder. So follow along with my 5 minute workout that you can do anytime, anywhere, in 10 simple moves.
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Iryna @ Adobe Stock
Is there such a thing as natural Ozempic?
One in EIGHT Americans have tried some type of weight loss drug, according to a recent Bloomberg article. For about 1000 dollars a month, that is hardly affordable. But what if there was a natural alternative? According to the below video that I came across in my inevitable weekend YouTube rabbit-hole digging, there are natural foods and supplements that produce the magic hormone that also suppresses appetite in Ozempic. Let’s dive in and see what the claims say.
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Spicy and zesty shrimp tacos with a chili-lime kick, served with whole wheat tortillas.
Chili Lime Shrimp Tacos
Spicy and zesty shrimp tacos with a chili-lime kick, served with whole wheat tortillas.
Corn & Tomato Summer Salad
Sweet Corn & Tomato Summer Salad
A fresh and colorful summer salad with a tangy twist.
Sweet and Spicy Mango Salsa
A sweet and spicy salsa, perfect as a dip or a topping for grilled proteins.
Spice Mango Popsicle
Spicy Mango Popsicle
A healthy, spicy-sweet mango popsicle with a beautiful sunset color.
DIY Frappuccino
A delicious and refreshing frappuccino made with almond milk, vanilla stevia, cold coffee, non-dairy creamer, and ice. It's a great alternative to high-calorie coffee shop drinks.
Photo by Lex Sirikiat
Green Tea Matcha Latte & Green Tea Jello Pudding
A comforting and flavorful latte made with matcha green tea powder, almond milk, collagen creamer, and monk fruit powder. You can also add cinnamon to help fight sugar cravings. Or…
Lemon curd yogurt
Lemon Curd Yogurt
A simple and tasty yogurt creation using lemon curd and Greek yogurt. It's a great alternative to pre-sweetened lemon yogurts and tastes similar to a lemon doughnut.
Irina @Adobestock
Whipped Feta Dip
A delicious and versatile dip made with Greek yogurt, feta cheese, and fresh herbs. It can be used as a salad topper or enjoyed with raw veggies.
The ultimate self-care. A foamy salted caramell latte sprinkled with cinnamon in the morning
DIY Salted Caramel/Vanilla/White Chocolate Mocha Latte
A indulgent and comforting latte with salted caramel stevia powder, almond milk, and coffee. It's a low-calorie treat that's perfect for a relaxing morning.
Nut butter crepe
Nut Butter Crepe
A tasty crepe made with nut butter, banana, and honey or Nutella. It's a quick and easy snack or dessert option.
Elena Katkova@Shutterstock
Greek Goddess Parfait
A delicious and healthy parfait with Greek yogurt, medjool date, dried figs, honey, and walnuts.
Photo by Aneta Voborilova
Persimmon/Apple/Peach Oat Muffins
A delicious and healthy muffin recipe using persimmons, apples, or peaches. These muffins are packed with antioxidants, fiber, and healthy fats, making them a great breakfast or snack option. This…
@Dreamtime
Sunday Scaries Cauliflower Pizza
Even though we are at home, Sunday evening is always kind of a letdown, right? Here’s what we have to make that better on Sundays. A delicious and comforting cauliflower…
luisrojasstock @Adobestock
Lemon Lime Salmon with Supergreen Miso Zoodles
A nutritious and tasty salmon dish with a lemon and lime marinade, served with zoodles made from zucchini, carrots, onion, and a variety of healthy toppings. See my DAO of Nutrition…
